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    Nutritional Facts: Everyday Bread (French Bread) Abm Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    yeast
    4 cups (500g)
    bread flour
    1 1/3 teaspoons (6g)
    sugar
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (14g)
    olive oil
    1 tablespoon (21g)
    honey
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 0.2 1.7 n/a 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 2.1 n/a 0.0 0.0 0.0 n/a 2 1
    Ash (g) 0.5 2.4 0.0 9.0 0.0 0.0 0.4 12 3
    Aspartic acid (g) 0.4 2.2 n/a 0.0 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 75.0 0.1 2.2 0.1 1.3 10.7 92 23
    Calories 29.3 1,820.0 21.7 0.0 119.3 63.8 0.0 2,054 514
    Calories (kj) 122.5 7,615.0 90.6 0.0 499.4 267.1 0.0 8,595 2,149
    Carbohydrates (g) 3.7 381.6 5.6 0.0 0.0 17.3 0.0 408 102
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.1 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.4 13.5 0.0 0.0 0.0 0.0 0.0 16 4
    Folate (mcg) 210.6 915.0 0.0 0.0 0.0 0.4 0.0 1,126 282
    Folate, DFE (mcg) 210.6 1,455.0 0.0 0.0 0.0 0.4 0.0 1,666 417
    Folate, food (mcg) 210.6 145.0 0.0 0.0 0.0 0.4 0.0 356 89
    Folic acid (mcg) 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 193
    Fructose n/a n/a 0.0 n/a n/a 8.6 n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 7.5 n/a 8 2
    Glutamic acid (g) 0.6 17.4 n/a 0.0 0.0 0.0 n/a 18 4
    Glycine (g) 0.2 1.9 n/a 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.1 1.2 n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 0.2 23.2 0.0 0.0 0.1 0.1 0.0 24 6
    Isoleucine (g) 0.2 1.8 n/a 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 3.6 n/a 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.3 1.1 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 4.9 110.0 0.0 0.1 0.0 0.4 3.6 119 30
    Maltose n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.4 0.0 0.0 9.8 0.0 0.0 11 3
    Niacin (mg) 3.6 29.5 0.0 0.0 0.0 0.0 0.0 33 8
    Pantothenic acid (mg) 1.2 2.2 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.2 2.6 n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 57.3 540.0 0.0 0.0 0.0 0.8 0.0 598 150
    Phytosterols n/a n/a n/a 0.0 29.8 n/a n/a 30 7
    Polyunsaturated Fat (g) 0.0 2.1 0.0 0.0 1.4 0.0 0.0 3 1
    Potassium (mg) 86.0 535.0 0.1 0.7 0.1 10.9 3.6 636 159
    Proline (g) 0.1 6.0 n/a 0.0 0.0 0.0 n/a 6 2
    Protein (g) 3.6 51.7 0.0 0.0 0.0 0.1 0.0 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 2.5 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.1 0.8 0.0 0.0 1.9 0.0 0.0 3 1
    Selenium (mcg) 0.7 169.5 0.0 0.0 0.0 0.2 0.0 170 43
    Serine (g) 0.2 2.6 n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 4.6 10.0 0.1 3,488.2 0.3 0.8 10.7 3,515 879
    Sucrose n/a n/a 5.6 n/a n/a 0.2 n/a 6 1
    Sugar (g) 0.0 1.4 5.6 0.0 0.0 17.2 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 3.9 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.2 1.4 n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 1.9 0.0 0.0 2 1
    Tocopherol, beta n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.9 n/a n/a 0.1 n/a n/a 2 1
    Total Fat (g) 0.7 4.9 0.0 0.0 13.5 0.0 0.0 19 5
    Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 1.6 n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.2 2.1 n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.5 59.6 0.0 0.0 0.0 3.6 355.1 419 105
    Zinc (mg) 0.7 3.5 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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