Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) cornstarch |
2 cups (182g) broccoli |
2 cups (256g) carrots |
1 tablespoon (15g) water |
1/2 cup (100g) white sugar |
2 cups (202g) celery |
2 cups (214g) cauliflower |
1/2 cup (144g) soy sauce |
1/4 cup (60g) cider vinegar |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
12 (0g) skinless chicken pieces |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.6 | 2.5 | 0.0 | 0.0 | 1.5 | 1.6 | 25.7 | 0.1 | 0.0 | 0.0 | n/a | 33 | 4 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 85.5 | 84.5 | 0.4 | 1.0 | 80.8 | 47.1 | 28.8 | 4.2 | 5.4 | 1.0 | n/a | 339 | 42 |
| Calories | 30.5 | 61.9 | 105.0 | 0.0 | 387.0 | 32.3 | 53.5 | 86.4 | 12.5 | 4.5 | 3.0 | n/a | 777 | 97 |
| Calories (kj) | 127.5 | 256.6 | 442.9 | 0.0 | 1,618.0 | 135.3 | 222.6 | 361.4 | 53.8 | 18.7 | 12.6 | n/a | 3,249 | 406 |
| Carbohydrates (g) | 7.3 | 12.1 | 24.5 | 0.0 | 100.0 | 6.0 | 10.6 | 8.0 | 0.6 | 1.0 | 0.6 | n/a | 171 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 4.7 | 7.2 | 0.0 | 0.0 | 3.2 | 4.3 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 21 | 3 |
| Folate (mcg) | 0.0 | 114.7 | 48.6 | 0.0 | 0.0 | 72.7 | 122.0 | 25.9 | 0.0 | 0.1 | 0.1 | n/a | 384 | 48 |
| Folate, DFE (mcg) | 0.0 | 114.7 | 48.6 | 0.0 | 0.0 | 72.7 | 122.0 | 25.9 | 0.0 | 0.1 | 0.1 | n/a | 384 | 48 |
| Folate, food (mcg) | 0.0 | 114.7 | 48.6 | 0.0 | 0.0 | 72.7 | 122.0 | 25.9 | 0.0 | 0.1 | 0.1 | n/a | 384 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 1.4 | n/a | 0.0 | 1.0 | 2.1 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 1.5 | n/a | 0.0 | 1.1 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.2 | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.8 | 0.0 | 0.1 | 0.4 | 0.9 | 3.4 | 0.1 | 0.1 | 0.2 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.2 | 38.2 | 30.7 | 0.1 | 0.0 | 22.2 | 32.1 | 57.6 | 3.0 | 0.8 | 1.9 | n/a | 187 | 23 |
| Maltose | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 0.0 | 1.2 | 2.5 | 0.0 | 0.0 | 0.6 | 1.1 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.5 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 1.0 | 120.1 | 89.6 | 0.0 | 0.0 | 48.5 | 94.2 | 187.2 | 4.8 | 4.6 | 1.5 | n/a | 551 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.1 | 38.5 | n/a | 0.0 | n/a | 0.7 | n/a | 51 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 0.2 | 575.1 | 819.2 | 0.1 | 2.0 | 525.2 | 639.9 | 305.3 | 43.6 | 12.0 | 11.9 | n/a | 2,935 | 367 |
| Proline (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 5.1 | 2.4 | 0.0 | 0.0 | 1.4 | 4.1 | 15.1 | 0.0 | 0.2 | 0.1 | n/a | 28 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 0.2 | 4.6 | 0.3 | 0.0 | 0.6 | 0.8 | 1.3 | 1.2 | 0.1 | 0.4 | 0.5 | n/a | 10 | 1 |
| Serine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.7 | 60.1 | 176.6 | 0.4 | 1.0 | 161.6 | 64.2 | 8,043.8 | 3.0 | 0.5 | 0.2 | n/a | 8,512 | 1,064 |
| Starch | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 0.2 | 9.2 | n/a | 99.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 109 | 14 |
| Sugar (g) | 0.0 | 3.1 | 12.1 | 0.0 | 99.8 | 3.7 | 4.1 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 126 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,133.9 | 42,767.4 | 0.0 | 0.0 | 907.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 44,809 | 5,601 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 2,137.6 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,238 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 162.3 | 15.1 | 0.0 | 0.0 | 6.3 | 103.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 288 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.7 | 162.5 | 226.0 | 14.5 | 0.0 | 192.8 | 197.0 | 95.0 | 56.1 | 1.8 | 0.1 | n/a | 946 | 118 |
| Zinc (mg) | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.