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Nutritional Facts: Simple Chicken and Oat Groat Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 cup (0g)
whole oat groats
1 tablespoon (14g)
olive oil
1 1/2 cups (240g)
onions
1 cup (101g)
celery
3/4 cup (96g)
carrots
1 cup (124g)
zucchini
2 (6g)
garlic cloves
4 cups (976g)
chicken broth
2 cups (280g)
cooked chicken
1 cup (100g)
green beans
2 teaspoons (2g)
fresh thyme
1/2 teaspoon (3g)
salt
14 1/2 ounces (411g)
diced tomatoes
1 cup (134g)
frozen peas
1/3 cup (14g)
fresh basil
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 3.8 0.1 n/a 0.0 0.1 0.3 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a 4.2 0.1 n/a 0.0 0.1 0.6 0.0 5 1
Ash (g) 0.6 n/a 0.0 0.8 0.8 0.9 0.7 0.1 10.0 2.7 0.7 0.1 3.0 2.1 1.0 0.2 24 4
Aspartic acid n/a n/a 0.0 0.2 0.1 0.2 0.2 0.0 n/a 6.2 0.3 n/a 0.0 0.6 0.6 0.0 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 n/a 0.1 55.2 40.4 31.7 19.8 10.9 39.0 33.6 37.0 6.5 0.7 41.1 29.5 25.5 389 65
Calories 0.0 n/a 119.3 96.0 16.2 39.4 21.1 8.9 156.2 467.6 31.0 1.6 0.0 74.0 103.2 3.3 1,138 190
Calories (kj) 0.0 n/a 499.4 398.4 67.7 166.1 86.8 37.4 653.9 1,957.2 131.0 6.8 0.0 304.2 431.5 13.5 4,754 792
Carbohydrates (g) 0.0 n/a 0.0 22.4 3.0 9.2 3.9 2.0 3.7 0.0 7.0 0.4 0.0 16.0 18.3 0.4 86 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 210 35
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.2 0.2 0.1 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 4.1 1.6 2.7 1.2 0.1 0.0 0.0 2.7 0.2 0.0 4.9 6.0 0.2 24 4
Folate (mcg) 0.0 n/a 0.0 45.6 36.4 18.2 29.8 0.2 19.5 14.0 33.0 0.7 0.0 61.7 71.0 9.8 340 57
Folate, DFE (mcg) 0.0 n/a 0.0 45.6 36.4 18.2 29.8 0.2 19.5 14.0 33.0 0.7 0.0 61.7 71.0 9.8 340 57
Folate, food (mcg) 0.0 n/a 0.0 45.6 36.4 18.2 29.8 0.2 19.5 14.0 33.0 0.7 0.0 61.7 71.0 9.8 340 57
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.1 0.5 0.5 1.7 n/a n/a n/a 1.4 n/a n/a 5.6 0.3 0.0 13 2
Galactose n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 4.7 0.6 0.6 1.3 n/a n/a n/a 1.5 n/a n/a 5.1 0.1 0.0 14 2
Glutamic acid n/a n/a 0.0 0.6 0.1 0.4 0.2 0.0 n/a 10.5 0.2 n/a 0.0 1.8 1.0 0.0 15 2
Glycine n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3.4 0.1 n/a 0.0 0.1 0.2 0.0 4 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 n/a 0.0 0.1 0.1 0.0 3 0
Iron (mg) 0.0 n/a 0.1 0.5 0.2 0.3 0.5 0.1 2.0 3.4 1.0 0.3 0.0 1.1 2.1 0.5 12 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3.7 0.1 0.0 0.0 0.1 0.3 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 5.3 0.1 0.0 0.0 0.1 0.4 0.0 6 1
Lysine n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 6.0 0.1 0.0 0.0 0.1 0.4 0.0 7 1
Magnesium (mg) 5.9 n/a 0.0 24.0 11.1 11.5 22.3 1.5 9.8 58.8 25.0 2.6 0.0 45.2 34.8 9.2 262 44
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.3 0.1 0.1 0.2 0.1 1.0 0.0 0.2 0.0 0.0 0.5 0.5 0.2 3 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 2.3 7.0 0.0 0.0 0.0 0.1 0.0 0.0 19 3
Niacin (mg) 0.0 n/a 0.0 0.3 0.3 0.9 0.6 0.0 13.4 22.1 0.7 0.0 0.0 2.4 2.3 0.1 43 7
Pantothenic acid (mg) 0.0 n/a 0.0 0.3 0.2 0.3 0.3 0.0 0.2 2.7 0.2 0.0 0.0 0.4 0.7 0.0 5 1
Phenylalanine n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2.8 0.1 n/a 0.0 0.1 0.3 0.0 3 1
Phosphorus (mg) 0.0 n/a 0.0 69.6 24.2 33.6 47.1 9.2 292.8 537.6 38.0 1.7 0.0 98.7 109.9 8.1 1,270 212
Phytosterols n/a n/a 29.8 36.0 6.1 n/a n/a n/a n/a n/a n/a n/a 0.0 28.8 n/a n/a 101 17
Polyunsaturated Fat (g) 0.0 n/a 1.4 0.0 0.1 0.1 0.1 0.0 1.1 4.2 0.1 0.0 0.0 0.3 0.2 0.1 8 1
Potassium (mg) 5.9 n/a 0.1 350.4 262.6 307.2 323.6 24.1 839.4 641.2 211.0 9.7 0.2 974.2 205.0 42.5 4,197 700
Proline n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.9 0.1 n/a 0.0 0.1 0.2 0.0 3 1
Protein (g) 0.0 n/a 0.0 2.6 0.7 0.9 1.5 0.4 19.7 70.0 1.8 0.1 0.0 3.6 7.0 0.5 109 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.4 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 1.9 0.1 0.0 0.0 0.1 0.0 1.6 5.1 0.1 0.0 0.0 0.1 0.1 0.0 9 2
Selenium (mcg) 0.0 n/a 0.0 1.2 0.4 0.1 0.2 0.9 0.0 68.9 0.6 n/a 0.0 0.0 2.5 0.0 75 12
Serine n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2.4 0.1 n/a 0.0 0.1 0.2 0.0 3 1
Sodium (mg) 17.8 n/a 0.3 9.6 80.8 66.2 9.9 1.0 2,986.6 210.0 6.0 0.1 1,162.7 20.6 144.7 0.6 4,717 786
Starch n/a n/a n/a 0.0 0.0 1.4 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 5.6 n/a 8 1
Sucrose n/a n/a n/a 2.4 0.1 3.4 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 6.2 0.0 13 2
Sugar (g) 0.0 n/a 0.0 10.2 1.8 4.6 3.1 0.1 2.8 n/a 3.3 n/a 0.0 10.8 6.7 0.0 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.0 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 3.0 0.1 0.0 0.0 0.1 0.3 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 0.3 0.6 0.1 0.0 0.2 n/a 0.4 n/a 0.0 2.2 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1.0 0.0 2 0
Total Fat (g) 0.0 n/a 13.5 0.2 0.2 0.2 0.4 0.0 5.6 18.6 0.2 0.0 0.0 0.8 0.5 0.1 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 n/a 0.0 0.1 0.1 0.0 3 0
Valine n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 3.5 0.1 0.0 0.0 0.1 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 4.8 453.5 16,037.8 248.0 0.5 0.0 114.8 690.0 76.0 0.0 3,424.2 2,757.7 759.7 24,567 4,095
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 22.2 801.6 12.4 0.0 0.0 33.6 35.0 3.8 0.0 172.6 138.0 38.0 1,257 210
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 0.1 0.1 0.2 0.1 0.1 1.1 0.1 0.0 0.0 0.3 0.1 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.0 17.8 3.1 5.7 22.2 1.9 0.0 0.0 12.2 2.6 0.0 56.3 24.1 2.6 148 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 591.9 n/a 0.0 213.9 96.4 84.8 117.5 3.5 936.5 188.7 90.3 1.0 0.0 388.5 107.2 13.3 2,834 472
Zinc (mg) 0.0 n/a 0.0 0.4 0.1 0.2 0.4 0.1 1.0 4.3 0.2 0.0 0.0 0.7 1.1 0.1 9 1

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