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Nutritional Facts: Weight Watchers Low-Fat Chocolate Crunch Bars (2pts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (232g)
chocolate-flavor crisp rice cereal
1 1/2 tablespoons (21g)
margarine
1 1/2 tablespoons (26g)
reduced-fat peanut butter
8 ounces (227g)
large marshmallows
1/3 cup (57g)
semisweet chocolate morsels
Total 1 serving
Alanine n/a 0.0 n/a 0.4 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.3 n/a 0 0
Ash (g) 4.4 0.4 0.9 0.7 1.2 8 0
Aspartic acid n/a 0.0 n/a 0.3 n/a 0 0
Caffeine (mg) 2.3 n/a 0.0 0.0 n/a 2 0
Calcium (mg) 18.6 6.3 9.2 6.8 19.2 60 3
Calories 932.6 152.1 136.5 721.3 292.7 2,235 93
Calories (kj) 3,902.2 636.0 570.7 3,018.9 1,224.5 9,352 390
Carbohydrates (g) 207.4 0.2 9.4 184.4 37.3 439 18
Cholesterol (mg) 2.3 0.0 0.0 0.0 1.7 4 0
Copper (mg) 0.4 n/a 0.2 0.2 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.0 1.4 0.2 3.8 8 0
Folate (mcg) 1,148.4 0.2 15.8 2.3 n/a 1,167 49
Folate, DFE (mcg) 1,946.5 0.2 15.8 2.3 n/a 1,965 82
Folate, food (mcg) 9.3 0.2 15.8 2.3 n/a 28 1
Folic acid (mcg) 1,139.1 0.0 0.0 0.0 n/a 1,139 47
Glutamic acid n/a 0.0 n/a 0.5 n/a 1 0
Glycine n/a 0.0 n/a 0.9 n/a 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 15.8 0.0 0.5 0.5 1.6 18 1
Isoleucine n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a 0.0 n/a 0.1 n/a 0 0
Lysine n/a 0.0 n/a 0.2 n/a 0 0
Magnesium (mg) 58.0 0.6 44.6 4.5 n/a 108 4
Manganese (mg) 1.6 n/a 0.4 0.0 n/a 2 0
Methionine n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 8.3 4.2 0.2 n/a 13 1
Niacin (mg) 92.6 0.0 3.8 0.2 n/a 97 4
Pantothenic acid (mg) 1.3 0.0 0.3 0.0 n/a 2 0
Phenylalanine n/a 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 162.4 4.9 96.9 18.1 n/a 282 12
Phytosterols n/a 30.9 n/a n/a n/a 31 1
Polyunsaturated Fat (g) 0.5 4.4 2.4 0.1 n/a 7 0
Potassium (mg) 415.3 8.9 175.6 11.3 n/a 611 25
Proline n/a 0.0 n/a 0.6 n/a 1 0
Protein (g) 9.5 0.2 6.8 4.1 2.5 23 1
Retinol (mcg) 2,403.5 162.4 0.0 0.0 n/a 2,566 107
Riboflavin (mg) 5.3 0.0 0.0 0.0 n/a 5 0
Saturated Fat (g) 5.6 3.5 1.5 0.1 8.8 20 1
Selenium (mcg) 20.9 0.0 2.0 3.9 n/a 27 1
Serine n/a 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 1,199.4 199.4 141.8 181.5 1.1 1,723 72
Sugar (g) 104.9 0.0 2.4 130.6 30.0 268 11
Theobromine (mg) 81.2 n/a 0.0 0.0 n/a 81 3
Thiamin (mg) 3.7 0.0 0.1 0.0 n/a 4 0
Threonine n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.7 2.4 0.0 n/a 3 0
Total Fat (g) 7.1 17.0 8.9 0.5 14.8 48 2
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 8,004.0 756.5 0.0 0.0 41.9 8,802 367
Vitamin A, RAE (mcg) 2,403.5 173.2 0.0 0.0 n/a 2,577 107
Vitamin B-12 (mcg) 19.0 0.0 0.0 0.0 n/a 19 1
Vitamin B-6 (mg) 7.7 0.0 0.1 0.0 n/a 8 0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 533.6 n/a 0.0 0.0 n/a 534 22
Water (g) 3.5 3.3 0.3 37.2 0.7 45 2
Zinc (mg) 12.6 0.0 0.7 0.1 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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