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    Nutritional Facts: Maple Almond Souffle Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    3 tablespoons (60g)
    pure maple syrup
    2 tablespoons (24g)
    sour cream
    1 tablespoon (14g)
    butter
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 0.2 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 0.0 0.6 2 1
    Ash (g) 1.6 0.3 0.2 0.3 0.7 3 2
    Aspartic acid (g) 2.0 n/a 0.1 0.0 0.7 3 1
    Beta-sitosterol n/a n/a n/a 0.6 30.4 31 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 61.2 26.4 3.4 60.7 236 118
    Calories 214.5 156.0 46.3 101.8 132.3 651 325
    Calories (kj) 898.5 652.8 194.2 425.9 553.8 2,725 1,363
    Campesterol n/a n/a n/a 0.0 1.2 1 1
    Carbohydrates (g) 1.1 40.2 0.7 0.0 5.0 47 23
    Cholesterol (mg) 558.0 0.0 12.5 30.5 0.0 601 301
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 3 1
    Folate (mcg) 70.5 0.0 1.7 0.4 11.5 84 42
    Folate, DFE (mcg) 70.5 0.0 1.7 0.4 11.5 84 42
    Folate, food (mcg) 70.5 0.0 1.7 0.4 11.5 84 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.3 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 1.0 0.0 n/a 0.0 2 1
    Glutamic acid (g) 2.5 n/a 0.1 0.0 1.6 4 2
    Glycine (g) 0.6 n/a 0.0 0.0 0.3 1 1
    Histidine (g) 0.5 n/a 0.0 0.0 0.1 1 0
    Iron (mg) 2.6 0.1 0.0 0.0 0.9 4 2
    Isoleucine (g) 1.0 n/a 0.0 0.0 0.2 1 1
    Lactose (g) 0.0 0.0 0.8 n/a 0.0 1 0
    Leucine (g) 1.6 n/a 0.1 0.0 0.3 2 1
    Lysine (g) 1.4 n/a 0.1 0.0 0.1 2 1
    Magnesium (mg) 18.0 12.6 2.4 0.3 61.6 95 47
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.5 2 1
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.0 1.2 3.0 7.1 17 8
    Niacin (mg) 0.1 0.0 0.0 0.0 0.8 1 0
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.1 3 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.3 1 1
    Phosphorus (mg) 297.0 1.2 27.6 3.4 111.3 441 220
    Polyunsaturated Fat (g) 2.9 0.0 0.2 0.4 2.8 6 3
    Potassium (mg) 207.0 127.2 33.8 3.4 162.2 534 267
    Proline (g) 0.8 n/a 0.1 0.0 0.2 1 1
    Protein (g) 18.8 0.0 0.5 0.1 4.9 24 12
    Retinol (mcg) 240.0 0.0 41.8 95.3 0.0 377 189
    Riboflavin (mg) 0.7 0.8 0.0 0.0 0.2 2 1
    Saturated Fat (g) 4.7 0.0 2.8 7.3 0.9 16 8
    Selenium (mcg) 46.1 0.4 0.6 0.1 0.6 48 24
    Serine (g) 1.5 n/a 0.0 0.0 0.2 2 1
    Sodium (mg) 213.0 7.2 19.2 101.4 0.2 341 171
    Starch n/a n/a 0.0 n/a 0.2 0 0
    Stigmasterol n/a n/a n/a 0.0 0.9 1 0
    Sucrose (g) 0.0 35.0 0.0 n/a 0.8 36 18
    Sugar (g) 0.6 36.3 0.8 0.0 0.9 39 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.1 1 1
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.3 6.0 8 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.1 1 0
    Total Fat (g) 14.3 0.0 4.7 11.5 11.4 42 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.5 0.0 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.1 1 0
    Valine (g) 1.3 n/a 0.0 0.0 0.2 2 1
    Vitamin A, IU (IU) 810.0 0.0 149.5 354.9 0.2 1,315 657
    Vitamin A, RAE (mcg) 240.0 0.0 42.2 97.1 0.0 379 190
    Vitamin B-12 (mcg) 1.3 0.0 0.1 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D (IU) 123.0 0.0 3.4 8.5 0.0 135 67
    Water (g) 114.2 19.4 17.9 2.3 1.1 155 77
    Zinc (mg) 1.9 0.9 0.1 0.0 0.7 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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