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Nutritional Facts: Balsamic Glazed Chicken and Bell Pepper Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
1/2 teaspoon (3g)
salt
1 1/4 lbs (567g)
chicken breast tenders
1/2 cup (128g)
balsamic vinegar
2 cups (298g)
red bell peppers
2 cups (320g)
onions
16 ounces (0g)
focaccia bread
4 ounces (114g)
provolone cheese
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 7.0 n/a 0.1 0.1 n/a 0.8 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 8.1 n/a 0.1 0.3 n/a 1.2 0.0 10 2
Ash (g) 0.0 3.0 6.5 0.5 1.4 1.1 n/a 5.4 0.0 18 3
Aspartic acid (g) 0.0 0.0 11.3 n/a 0.8 0.3 n/a 2.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.2 0.7 28.4 34.4 20.9 73.6 n/a 858.8 1.3 1,018 170
Calories 159.1 0.0 646.9 112.2 92.4 128.0 n/a 398.7 0.7 1,538 256
Calories (kj) 665.8 0.0 2,707.0 470.5 384.4 531.2 n/a 1,671.1 3.0 6,433 1,072
Carbohydrates (g) 0.0 0.0 0.0 21.7 18.0 29.9 n/a 2.4 0.2 72 12
Cholesterol (mg) 0.0 0.0 363.2 n/a 0.0 0.0 n/a 78.4 0.0 442 74
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 1.3 n/a 0.1 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 6.3 5.4 n/a 0.0 0.1 12 2
Folate (mcg) 0.0 0.0 22.7 n/a 137.1 60.8 n/a 11.4 0.0 232 39
Folate, DFE (mcg) 0.0 0.0 22.7 n/a 137.1 60.8 n/a 11.4 0.0 232 39
Folate, food (mcg) 0.0 0.0 22.7 n/a 137.1 60.8 n/a 11.4 0.0 232 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 9.4 6.7 4.1 n/a n/a 0.0 20 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 9.7 5.8 6.3 n/a n/a 0.0 22 4
Glutamic acid (g) 0.0 0.0 17.8 n/a 0.6 0.8 n/a 7.1 0.0 26 4
Glycine (g) 0.0 0.0 5.3 n/a 0.1 0.1 n/a 0.5 0.0 6 1
Histidine (g) 0.0 0.0 4.5 n/a 0.1 0.0 n/a 1.3 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 2.1 0.9 1.3 0.7 n/a 0.6 0.0 6 1
Isoleucine (g) 0.0 0.0 5.9 n/a 0.1 0.0 n/a 1.2 0.0 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 10.0 n/a 0.1 0.1 n/a 2.6 0.0 13 2
Lysine (g) 0.0 0.0 11.6 n/a 0.1 0.1 n/a 3.0 0.0 15 2
Magnesium (mg) 0.0 0.0 147.5 15.3 35.8 32.0 n/a 31.8 0.5 263 44
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.3 0.4 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 3.1 n/a 0.0 0.0 n/a 0.8 0.0 4 1
Monounsaturated Fat (g) 13.1 0.0 4.3 n/a 0.0 0.0 n/a 8.4 0.0 26 4
Niacin (mg) 0.0 0.0 59.2 n/a 2.9 0.4 n/a 0.2 0.0 63 10
Pantothenic acid (mg) 0.0 0.0 8.1 n/a 0.9 0.4 n/a 0.5 0.0 10 2
Phenylalanine (g) 0.0 0.0 4.9 n/a 0.1 0.1 n/a 1.5 0.0 7 1
Phosphorus (mg) 0.0 0.0 1,191.7 24.2 77.5 92.8 n/a 563.5 0.5 1,950 325
Phytosterols (mg) 39.8 0.0 n/a n/a n/a 48.0 n/a n/a 0.3 88 15
Polyunsaturated Fat (g) 1.9 0.0 2.3 n/a 0.2 0.1 n/a 0.9 0.0 5 1
Potassium (mg) 0.2 0.2 2,099.7 142.8 628.8 467.2 n/a 156.8 3.8 3,500 583
Proline (g) 0.0 0.0 3.8 n/a 0.1 0.0 n/a 3.1 0.0 7 1
Protein (g) 0.0 0.0 120.5 0.6 3.0 3.5 n/a 29.1 0.0 157 26
Retinol (mcg) 0.0 0.0 51.1 n/a 0.0 0.0 n/a 261.3 0.0 312 52
Riboflavin (mg) 0.0 0.0 0.6 n/a 0.3 0.1 n/a 0.4 0.0 1 0
Saturated Fat (g) 2.5 0.0 3.2 0.0 0.1 0.1 n/a 19.4 0.0 25 4
Selenium (mcg) 0.0 0.0 181.6 n/a 0.3 1.6 n/a 16.5 0.0 200 33
Serine (g) 0.0 0.0 4.6 n/a 0.1 0.1 n/a 1.7 0.0 6 1
Sodium (mg) 0.4 1,162.7 658.3 29.3 11.9 12.8 n/a 995.1 0.1 2,871 478
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 3.2 n/a n/a 0.0 3 1
Sugar (g) 0.0 0.0 0.0 19.1 12.5 13.6 n/a 0.6 0.0 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 5.4 n/a 0.1 0.1 n/a 1.1 0.0 7 1
Tocopherol, alpha (mg) 2.6 0.0 1.1 n/a 4.7 0.1 n/a 0.3 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a 0.4 0.0 n/a n/a 0.0 1 0
Total Fat (g) 18.0 0.0 14.7 0.0 0.9 0.3 n/a 30.2 0.0 64 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 1.5 n/a 0.0 0.0 n/a 0.4 0.0 2 0
Tyrosine (g) 0.0 0.0 4.3 n/a 0.0 0.0 n/a 1.7 0.0 6 1
Valine (g) 0.0 0.0 6.2 n/a 0.1 0.1 n/a 1.9 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 170.2 0.0 9,330.4 6.4 n/a 999.7 1.6 10,508 1,751
Vitamin A, RAE (mcg) 0.0 0.0 51.1 0.0 467.9 0.0 n/a 268.1 0.1 787 131
Vitamin B-12 (mcg) 0.0 0.0 1.1 n/a 0.0 0.0 n/a 1.7 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 4.3 n/a 0.9 0.4 n/a 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 6.8 0.0 380.5 23.7 n/a 0.0 0.0 411 69
Vitamin D (IU) 0.0 0.0 28.4 n/a 0.0 0.0 n/a 22.7 0.0 51 9
Water (g) 0.0 0.0 430.1 97.5 274.8 285.2 n/a 46.5 0.0 1,134 189
Zinc (mg) 0.0 0.0 3.3 0.1 0.7 0.5 n/a 3.7 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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