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Nutritional Facts: Isaiah's Tasty Reduced-Fat Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
albacore tuna in water
1 stalk (40g)
celery
2 tablespoons (19g)
sour dill pickles
1 1/2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
Dijon mustard
2 teaspoons (0g)
fresh dill
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 2.6 0.3 0.6 n/a 0.0 0.2 0.0 n/a 4 1
Aspartic acid (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.0 16.0 0.0 n/a 0.9 2.9 0.8 n/a 46 15
Calories 228.5 6.4 2.1 n/a 3.4 3.4 0.2 n/a 244 81
Calories (kj) 956.8 26.8 8.5 n/a 13.9 13.9 0.7 n/a 1,021 340
Carbohydrates (g) 0.0 1.2 0.4 n/a 1.1 0.3 0.0 n/a 3 1
Cholesterol (mg) 75.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 75 25
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.2 n/a 0.0 0.2 0.0 n/a 1 0
Folate (mcg) 3.6 14.4 0.2 n/a 3.1 0.4 0.6 n/a 22 7
Folate, DFE (mcg) 3.6 14.4 0.2 n/a 3.1 0.4 0.6 n/a 22 7
Folate, food (mcg) 3.6 14.4 0.2 n/a 3.1 0.4 0.6 n/a 22 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 6.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Glycine (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 n/a 0.0 0.1 0.0 n/a 2 1
Isoleucine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Lysine (g) 3.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 58.9 4.4 0.8 n/a 0.9 2.5 0.2 n/a 68 23
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Niacin (mg) 10.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 11 4
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 387.3 9.6 2.7 n/a 1.2 5.3 0.2 n/a 406 135
Phytosterols n/a 2.4 2.7 n/a n/a n/a n/a n/a 5 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 423.0 104.0 4.5 n/a 15.7 6.9 2.7 n/a 557 186
Proline (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Protein (g) 42.2 0.3 0.1 n/a 0.1 0.2 0.0 n/a 43 14
Retinol (mcg) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 4
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 117.3 0.2 0.0 n/a 0.0 1.6 n/a n/a 119 40
Serine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 672.9 32.0 234.1 n/a 0.2 56.8 0.2 n/a 996 332
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 0.2 n/a 0.4 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 5.3 0.1 0.0 n/a 0.0 0.2 0.0 n/a 6 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 35.7 179.6 37.0 n/a 0.9 3.6 28.6 n/a 285 95
Vitamin A, RAE (mcg) 10.7 8.8 1.9 n/a 0.0 0.2 1.4 n/a 23 8
Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.2 0.2 n/a 5.9 0.1 0.3 n/a 8 3
Vitamin D (IU) 142.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 143 48
Water (g) 130.6 38.2 18.2 n/a 14.1 4.1 0.3 n/a 206 69
Zinc (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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