Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,024g) country-style pork ribs |
14 ounces (397g) crushed tomatoes |
4 (160g) celery ribs |
15 ounces (425g) white beans |
1 cup (134g) frozen peas |
8 ounces (227g) white button mushrooms |
1 large (150g) onions |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic powder |
1 (0g) bay leaves |
1 teaspoon (2g) cumin |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 11.6 | 0.2 | 0.0 | 1.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.2 | 0.2 | 0.0 | 1.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 9.7 | 5.4 | 1.2 | 4.9 | 1.0 | 1.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 25 | 6 |
| Aspartic acid (g) | 19.4 | 0.9 | 0.2 | 3.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 225.3 | 134.9 | 64.0 | 310.5 | 29.5 | 6.8 | 34.5 | 0.1 | 2.4 | 0.5 | 19.6 | n/a | 828 | 207 |
| Calories | 1,935.4 | 127.0 | 25.6 | 484.8 | 103.2 | 49.9 | 60.0 | 119.3 | 10.3 | 0.2 | 7.9 | n/a | 2,924 | 731 |
| Calories (kj) | 8,110.1 | 531.8 | 107.2 | 2,028.6 | 431.5 | 210.9 | 249.0 | 499.4 | 43.0 | 0.8 | 32.9 | n/a | 12,245 | 3,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 28.9 | 4.8 | 90.2 | 18.3 | 7.4 | 14.0 | 0.0 | 2.3 | 0.0 | 0.9 | n/a | 167 | 42 |
| Cholesterol (mg) | 757.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 758 | 189 |
| Copper (mg) | 0.8 | 0.7 | 0.1 | 1.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 2.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 7.5 | 2.6 | 20.4 | 6.0 | 2.3 | 2.6 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 42 | 10 |
| Folate (mcg) | 0.0 | 51.6 | 57.6 | 276.4 | 71.0 | 38.6 | 28.5 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | 525 | 131 |
| Folate, DFE (mcg) | 0.0 | 51.6 | 57.6 | 276.4 | 71.0 | 38.6 | 28.5 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | 525 | 131 |
| Folate, food (mcg) | 0.0 | 51.6 | 57.6 | 276.4 | 71.0 | 38.6 | 28.5 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | 525 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | n/a | 0.3 | 0.4 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | n/a | 0.1 | 3.4 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 31.6 | 2.3 | 0.1 | 4.7 | 1.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 41 | 10 |
| Glycine (g) | 8.9 | 0.2 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 8.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 5.2 | 0.3 | 12.7 | 2.1 | 1.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 32 | 8 |
| Isoleucine (g) | 9.7 | 0.1 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.9 | 0.2 | 0.1 | 2.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Lysine (g) | 18.4 | 0.2 | 0.0 | 2.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 215.0 | 79.4 | 17.6 | 216.9 | 34.8 | 20.4 | 15.0 | 0.0 | 2.4 | 0.1 | 7.7 | n/a | 609 | 152 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.2 | 2.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 5.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 28.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | n/a | 39 | 10 |
| Niacin (mg) | 31.6 | 4.9 | 0.5 | 0.5 | 2.3 | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 16.5 | 1.1 | 0.4 | 0.8 | 0.7 | 3.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Phenylalanine (g) | 8.3 | 0.2 | 0.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,976.3 | 127.0 | 38.4 | 387.0 | 109.9 | 195.1 | 43.5 | 0.0 | 12.8 | 0.1 | 10.5 | n/a | 2,901 | 725 |
| Phytosterols | n/a | n/a | 9.6 | n/a | n/a | n/a | 22.5 | 29.8 | 0.2 | n/a | 1.4 | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 9.9 | 0.4 | 0.1 | 0.5 | 0.2 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Potassium (mg) | 3,256.3 | 1,162.9 | 416.0 | 1,930.8 | 205.0 | 721.3 | 219.0 | 0.1 | 37.0 | 0.3 | 37.5 | n/a | 7,986 | 1,997 |
| Proline (g) | 8.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 198.0 | 6.5 | 1.1 | 30.9 | 7.0 | 7.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 253 | 63 |
| Retinol (mcg) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Riboflavin (mg) | 2.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 24.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Selenium (mcg) | 330.8 | 2.4 | 0.6 | 6.8 | 2.5 | 21.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 366 | 91 |
| Serine (g) | 8.6 | 0.2 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 645.1 | 523.9 | 128.0 | 21.3 | 144.7 | 11.3 | 6.0 | 0.3 | 1.9 | 0.0 | 3.5 | n/a | 1,486 | 372 |
| Starch | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 6.2 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | n/a | 2.9 | 1.2 | 6.7 | 4.5 | 6.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.8 | 0.3 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 8.9 | 0.2 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 121.0 | 1.1 | 0.3 | 1.2 | 0.5 | 0.8 | 0.2 | 13.5 | 0.0 | 0.0 | 0.5 | n/a | 139 | 35 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.5 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 10.4 | 0.2 | 0.0 | 1.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 81.9 | 2,774.3 | 718.4 | 0.0 | 2,757.7 | 0.0 | 3.0 | 0.0 | 0.0 | 3.7 | 26.7 | n/a | 6,366 | 1,591 |
| Vitamin A, RAE (mcg) | 20.5 | 138.9 | 35.2 | 0.0 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 334 | 84 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 5.5 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 36.5 | 5.0 | 0.0 | 24.1 | 4.8 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 82 | 20 |
| Vitamin D (IU) | 297.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 78 |
| Water (g) | 698.6 | 355.0 | 152.7 | 298.1 | 107.2 | 209.7 | 133.7 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1,955 | 489 |
| Zinc (mg) | 28.5 | 1.1 | 0.2 | 4.8 | 1.1 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 37 | 9 |
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