Nutritional Facts: Blackberry Crumb Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
oats
1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 1/2 tablespoons (36g)
butter
1 cup (244g)
low-fat milk
1/2 cup (120g)
egg substitute
2 teaspoons (8g)
vanilla
10 ounces (286g)
frozen blackberries
1/2 cup (78g)
oats
1/4 cup (55g)
brown sugar
1 tablespoon (14g)
butter
1/4 (1g)
pecans
Total 1 serving
Alanine (g) 2.7 0.2 n/a n/a 0.0 0.0 0.3 0.7 n/a n/a 0.7 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 3.7 0.3 n/a n/a 0.0 0.0 0.2 0.7 n/a n/a 0.9 n/a 0.0 0.0 6 1
Ash (g) 5.4 0.3 0.5 6.6 3.0 0.7 1.8 1.6 0.0 1.5 1.3 0.2 0.3 0.0 23 3
Aspartic acid (g) 4.5 0.3 n/a n/a 0.0 0.0 0.8 1.1 n/a n/a 1.1 n/a 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.6 0.7 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 168.5 9.4 91.3 677.5 0.7 8.5 305.0 87.6 0.9 82.9 42.1 45.7 3.4 0.5 1,524 190
Calories 1,213.7 227.5 418.0 4.7 0.0 254.5 102.5 57.6 24.2 182.9 303.4 209.0 101.8 5.2 3,105 388
Calories (kj) 5,079.4 951.9 1,749.0 19.6 0.0 1,064.6 431.9 241.2 101.2 765.7 1,269.8 874.5 425.9 21.6 12,996 1,625
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Carbohydrates (g) 206.8 47.7 107.9 2.2 0.0 0.0 12.2 2.4 1.1 44.8 51.7 53.9 0.0 0.1 531 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 76.3 12.2 0.0 0.0 0.0 0.0 0.0 30.5 0.0 119 15
Copper (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 3 0
Cystine (g) 1.3 0.1 n/a n/a 0.0 0.0 0.3 0.3 n/a n/a 0.3 n/a 0.0 0.0 2 0
Dietary Fiber (g) 33.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 8.3 0.0 0.0 0.1 57 7
Folate (mcg) 174.7 114.4 1.1 0.0 0.0 1.1 12.2 19.2 0.0 97.1 43.7 0.6 0.4 0.2 465 58
Folate, DFE (mcg) 174.7 181.9 1.1 0.0 0.0 1.1 12.2 19.2 0.0 97.1 43.7 0.6 0.4 0.2 532 67
Folate, food (mcg) 174.7 18.1 1.1 0.0 0.0 1.1 12.2 19.2 0.0 97.1 43.7 0.6 0.4 0.2 368 46
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 2 0
Glutamic acid (g) 11.6 2.2 n/a n/a 0.0 0.1 1.9 2.0 n/a n/a 2.9 n/a 0.0 0.0 21 3
Glycine (g) 2.6 0.2 n/a n/a 0.0 0.0 0.2 0.4 n/a n/a 0.7 n/a 0.0 0.0 4 1
Histidine (g) 1.3 0.1 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0.3 n/a 0.0 0.0 2 0
Iron (mg) 14.7 2.9 0.8 1.0 0.0 0.0 0.1 2.4 0.0 2.3 3.7 0.4 0.0 0.0 28 4
Isoleucine (g) 2.2 0.2 n/a n/a 0.0 0.0 0.5 0.8 n/a n/a 0.5 n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 12.7 n/a n/a n/a n/a 0.0 n/a 0.0 13 2
Leucine (g) 4.0 0.4 n/a n/a 0.0 0.0 0.9 1.2 n/a n/a 1.0 n/a 0.0 0.0 8 1
Lysine (g) 2.2 0.1 n/a n/a 0.0 0.0 0.7 0.9 n/a n/a 0.5 n/a 0.0 0.0 4 1
Magnesium (mg) 552.2 13.8 9.9 3.6 0.0 0.7 26.8 18.0 1.0 62.9 138.1 5.0 0.3 0.9 833 104
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 15.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.8 0.0 0.0 0.0 23 3
Methionine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.2 0.5 n/a n/a 0.2 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 6.8 0.1 0.0 0.0 0.0 7.5 0.7 0.0 0.0 0.1 1.7 0.0 3.0 0.3 20 3
Niacin (mg) 3.0 3.7 0.1 0.0 0.0 0.0 0.2 0.2 0.0 3.4 0.7 0.1 0.0 0.0 12 1
Pantothenic acid (mg) 4.2 0.3 0.1 0.0 0.0 0.0 0.9 2.0 0.0 0.4 1.1 0.1 0.0 0.0 9 1
Phenylalanine (g) 2.8 0.3 n/a n/a 0.0 0.0 0.4 0.8 n/a n/a 0.7 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,631.8 67.5 4.4 912.5 0.0 8.5 231.8 86.4 0.5 85.7 407.9 2.2 3.4 2.1 3,445 431
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 114.0 n/a n/a n/a n/a n/a 0.8 115 14
Polyunsaturated Fat (g) 7.9 0.3 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.7 2.0 0.0 0.4 0.2 13 2
Potassium (mg) 1,338.5 66.9 146.3 0.5 0.2 8.5 366.0 255.6 12.4 400.0 334.6 73.2 3.4 3.1 3,009 376
Proline (g) 2.9 0.7 n/a n/a 0.0 0.0 0.9 0.7 n/a n/a 0.7 n/a 0.0 0.0 6 1
Protein (g) 52.7 6.5 0.1 0.0 0.0 0.3 8.2 12.0 0.0 3.4 13.2 0.1 0.1 0.1 97 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 238.2 141.5 0.0 0.0 0.0 0.0 0.0 95.3 0.0 475 59
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.8 0.1 0.0 0.0 0.0 18.2 1.5 0.0 0.0 0.0 0.9 0.0 7.3 0.0 32 4
Selenium n/a 21.2 1.3 0.0 0.0 0.4 8.1 49.6 0.0 1.1 n/a 0.7 0.1 0.0 82 10
Serine (g) 2.3 0.3 n/a n/a 0.0 0.0 0.5 0.9 n/a n/a 0.6 n/a 0.0 0.0 5 1
Sodium (mg) 6.2 1.3 30.8 726.2 1,162.7 253.5 107.4 238.8 0.8 2.9 1.6 15.4 101.4 0.0 2,649 331
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 104.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 52.0 n/a 0.0 156 20
Sugar n/a 0.2 106.7 0.0 0.0 0.0 12.7 2.4 1.1 30.5 n/a 53.4 0.0 0.0 207 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 4 0
Threonine (g) 1.8 0.2 n/a n/a 0.0 0.0 0.2 0.6 n/a n/a 0.4 n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.8 0.0 1.9 0.0 3.3 n/a 0.0 0.3 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 21.5 0.6 0.0 0.0 0.0 28.8 2.4 0.0 0.0 1.2 5.4 0.0 11.5 0.5 72 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.5 n/a 2 0
Tryptophan (g) 0.7 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 0.2 n/a n/a 0.0 0.0 0.3 0.5 n/a n/a 0.4 n/a 0.0 0.0 3 0
Valine (g) 2.9 0.3 n/a n/a 0.0 0.0 0.5 1.0 n/a n/a 0.7 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 887.1 478.2 270.0 0.0 325.7 0.0 0.0 354.9 0.4 2,316 290
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 242.8 141.5 13.2 0.0 17.1 0.0 0.0 97.1 0.0 512 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 8.9 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.3 117.1 79.2 0.0 0.0 0.0 0.0 8.5 0.0 226 28
Water (g) 25.6 7.5 1.5 0.4 0.0 5.6 219.4 104.4 4.4 234.9 6.4 0.7 2.3 0.0 613 77
Zinc (mg) 12.4 0.4 0.0 0.0 0.0 0.0 1.0 1.2 0.0 0.7 3.1 0.0 0.0 0.0 19 2

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