Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (312g) oats |
1/2 cup (63g) flour |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 1/2 tablespoons (36g) butter |
1 cup (244g) low-fat milk |
1/2 cup (120g) egg substitute |
2 teaspoons (8g) vanilla |
10 ounces (286g) frozen blackberries |
1/2 cup (78g) oats |
1/4 cup (55g) brown sugar |
1 tablespoon (14g) butter |
1/4 (1g) pecans |
Total | 1 serving | |
Alanine (g) | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 6 | 1 |
Ash (g) | 5.4 | 0.3 | 0.5 | 6.6 | 3.0 | 0.7 | 1.8 | 1.6 | 0.0 | 1.5 | 1.3 | 0.2 | 0.3 | 0.0 | 23 | 3 |
Aspartic acid (g) | 4.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 168.5 | 9.4 | 91.3 | 677.5 | 0.7 | 8.5 | 305.0 | 87.6 | 0.9 | 82.9 | 42.1 | 45.7 | 3.4 | 0.5 | 1,524 | 190 |
Calories | 1,213.7 | 227.5 | 418.0 | 4.7 | 0.0 | 254.5 | 102.5 | 57.6 | 24.2 | 182.9 | 303.4 | 209.0 | 101.8 | 5.2 | 3,105 | 388 |
Calories (kj) | 5,079.4 | 951.9 | 1,749.0 | 19.6 | 0.0 | 1,064.6 | 431.9 | 241.2 | 101.2 | 765.7 | 1,269.8 | 874.5 | 425.9 | 21.6 | 12,996 | 1,625 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Carbohydrates (g) | 206.8 | 47.7 | 107.9 | 2.2 | 0.0 | 0.0 | 12.2 | 2.4 | 1.1 | 44.8 | 51.7 | 53.9 | 0.0 | 0.1 | 531 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 119 | 15 |
Copper (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 33.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 8.3 | 0.0 | 0.0 | 0.1 | 57 | 7 |
Folate (mcg) | 174.7 | 114.4 | 1.1 | 0.0 | 0.0 | 1.1 | 12.2 | 19.2 | 0.0 | 97.1 | 43.7 | 0.6 | 0.4 | 0.2 | 465 | 58 |
Folate, DFE (mcg) | 174.7 | 181.9 | 1.1 | 0.0 | 0.0 | 1.1 | 12.2 | 19.2 | 0.0 | 97.1 | 43.7 | 0.6 | 0.4 | 0.2 | 532 | 67 |
Folate, food (mcg) | 174.7 | 18.1 | 1.1 | 0.0 | 0.0 | 1.1 | 12.2 | 19.2 | 0.0 | 97.1 | 43.7 | 0.6 | 0.4 | 0.2 | 368 | 46 |
Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
Fructose | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 11.6 | 2.2 | n/a | n/a | 0.0 | 0.1 | 1.9 | 2.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 21 | 3 |
Glycine (g) | 2.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
Histidine (g) | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 14.7 | 2.9 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 2.3 | 3.7 | 0.4 | 0.0 | 0.0 | 28 | 4 |
Isoleucine (g) | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
Leucine (g) | 4.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Lysine (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 552.2 | 13.8 | 9.9 | 3.6 | 0.0 | 0.7 | 26.8 | 18.0 | 1.0 | 62.9 | 138.1 | 5.0 | 0.3 | 0.9 | 833 | 104 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 15.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Methionine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.7 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 3.0 | 0.3 | 20 | 3 |
Niacin (mg) | 3.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.4 | 0.7 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Pantothenic acid (mg) | 4.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 2.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 1,631.8 | 67.5 | 4.4 | 912.5 | 0.0 | 8.5 | 231.8 | 86.4 | 0.5 | 85.7 | 407.9 | 2.2 | 3.4 | 2.1 | 3,445 | 431 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 114.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 115 | 14 |
Polyunsaturated Fat (g) | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.4 | 0.2 | 13 | 2 |
Potassium (mg) | 1,338.5 | 66.9 | 146.3 | 0.5 | 0.2 | 8.5 | 366.0 | 255.6 | 12.4 | 400.0 | 334.6 | 73.2 | 3.4 | 3.1 | 3,009 | 376 |
Proline (g) | 2.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 52.7 | 6.5 | 0.1 | 0.0 | 0.0 | 0.3 | 8.2 | 12.0 | 0.0 | 3.4 | 13.2 | 0.1 | 0.1 | 0.1 | 97 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.2 | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 475 | 59 |
Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 18.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.3 | 0.0 | 32 | 4 |
Selenium | n/a | 21.2 | 1.3 | 0.0 | 0.0 | 0.4 | 8.1 | 49.6 | 0.0 | 1.1 | n/a | 0.7 | 0.1 | 0.0 | 82 | 10 |
Serine (g) | 2.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 6.2 | 1.3 | 30.8 | 726.2 | 1,162.7 | 253.5 | 107.4 | 238.8 | 0.8 | 2.9 | 1.6 | 15.4 | 101.4 | 0.0 | 2,649 | 331 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 52.0 | n/a | 0.0 | 156 | 20 |
Sugar | n/a | 0.2 | 106.7 | 0.0 | 0.0 | 0.0 | 12.7 | 2.4 | 1.1 | 30.5 | n/a | 53.4 | 0.0 | 0.0 | 207 | 26 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 3.3 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Total Fat (g) | 21.5 | 0.6 | 0.0 | 0.0 | 0.0 | 28.8 | 2.4 | 0.0 | 0.0 | 1.2 | 5.4 | 0.0 | 11.5 | 0.5 | 72 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Tryptophan (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 2.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 887.1 | 478.2 | 270.0 | 0.0 | 325.7 | 0.0 | 0.0 | 354.9 | 0.4 | 2,316 | 290 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.8 | 141.5 | 13.2 | 0.0 | 17.1 | 0.0 | 0.0 | 97.1 | 0.0 | 512 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 117.1 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 226 | 28 |
Water (g) | 25.6 | 7.5 | 1.5 | 0.4 | 0.0 | 5.6 | 219.4 | 104.4 | 4.4 | 234.9 | 6.4 | 0.7 | 2.3 | 0.0 | 613 | 77 |
Zinc (mg) | 12.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.