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    Nutritional Facts: Jamaican Jerk Chicken and Seasoning

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (9g)
    ground thyme
    1 tablespoon (3g)
    ground rosemary
    1 tablespoon (6g)
    ground allspice
    1 tablespoon (5g)
    ground ginger
    1 1/2 tablespoons (27g)
    sea salt
    1 1/2 teaspoons (4g)
    onion powder
    1 1/2 teaspoons (3g)
    black pepper
    1 1/2 teaspoons (4g)
    ground cinnamon
    3/4 teaspoon (2g)
    ground nutmeg
    3/4 teaspoon (2g)
    garlic powder
    3/4 teaspoon (2g)
    paprika
    2 teaspoons (6g)
    scotch bonnet peppers
    12 (1g)
    bay leaves
    1/3 cup (67g)
    sugar
    3 lbs (1,361g)
    chicken
    1 (44g)
    limes, juice of
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.8 0.0 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 15.9 0.0 0.0 16 4
    Ash (g) 1.0 0.2 0.3 0.3 26.9 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 10.8 0.1 0.0 40 10
    Aspartic acid n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 22.6 0.1 0.0 23 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 162.5 42.2 39.7 5.9 6.5 13.8 15.3 39.3 3.0 1.8 4.0 0.9 6.0 0.7 149.7 6.2 0.5 498 124
    Calories 23.7 10.9 15.8 17.4 0.0 12.3 8.7 9.7 8.7 7.7 4.9 2.5 2.3 257.7 2,925.7 11.0 477.4 3,796 949
    Calories (kj) 99.4 45.8 65.9 73.0 0.0 51.4 36.2 40.6 36.2 32.2 20.4 10.4 9.4 1,077.6 12,247.0 45.8 1,997.5 15,889 3,972
    Carbohydrates (g) 5.5 2.1 4.3 3.7 0.0 2.8 2.2 3.2 0.8 1.7 0.9 0.6 0.5 66.6 0.0 3.7 0.0 99 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 0.0 0.0 1,021 255
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 3 1
    Dietary Fiber (g) 3.2 1.4 1.3 0.7 0.0 0.5 0.9 2.1 0.3 0.2 0.6 0.1 0.2 0.0 0.0 0.2 0.0 12 3
    Folate (mcg) 23.6 10.1 2.2 0.7 0.0 2.3 0.6 0.2 1.3 1.1 0.8 1.4 1.3 0.0 81.6 4.4 0.0 132 33
    Folate, DFE (mcg) 23.6 10.1 2.2 0.7 0.0 2.3 0.6 0.2 1.3 1.1 0.8 1.4 1.3 0.0 81.6 4.4 0.0 132 33
    Folate, food (mcg) 23.6 10.1 2.2 0.7 0.0 2.3 0.6 0.2 1.3 1.1 0.8 1.4 1.3 0.0 81.6 4.4 0.0 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Glutamic acid n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 36.9 0.0 0.0 37 9
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16.6 0.0 0.0 17 4
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.4 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.6 1.0 0.4 1.0 0.1 0.1 0.3 0.3 0.1 0.1 0.4 0.1 0.3 0.0 12.2 0.0 0.3 27 7
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.6 0.0 0.0 13 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 18.4 0.0 0.0 19 5
    Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 20.5 0.0 0.0 21 5
    Magnesium (mg) 18.9 7.3 8.1 11.1 0.3 4.1 5.9 2.4 3.0 1.8 3.1 1.4 0.9 0.0 272.2 3.5 0.0 344 86
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.2 1.7 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 4 1
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.7 0.0 0.0 7 2
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 84.9 0.0 39.4 125 31
    Niacin (mg) 0.4 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 92.5 0.1 0.0 94 24
    Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12.4 0.1 0.0 13 3
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.8 0.0 0.0 10 2
    Phosphorus (mg) 17.3 2.3 6.8 8.7 0.0 11.6 5.5 2.5 3.5 9.6 5.4 2.7 0.8 0.0 2,000.3 6.2 0.0 2,083 521
    Phytosterols (mg) 14.0 1.9 3.7 4.3 0.0 3.1 3.2 1.0 1.0 0.2 3.0 n/a n/a n/a n/a n/a 119.3 155 39
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 44.0 0.0 5.7 50 13
    Potassium (mg) 70.0 31.5 62.6 68.6 2.2 35.5 45.9 16.9 5.8 27.7 39.3 20.1 3.8 1.3 2,571.9 51.5 0.5 3,055 764
    Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.4 0.0 0.0 13 3
    Protein (g) 0.8 0.2 0.4 0.5 0.0 0.4 0.4 0.2 0.1 0.4 0.2 0.1 0.1 0.0 253.1 0.2 0.0 257 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557.9 0.0 0.0 558 139
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 58.6 0.0 7.5 67 17
    Selenium (mcg) 0.4 0.2 0.2 2.9 0.0 0.5 0.2 0.1 0.0 0.6 0.1 0.0 0.0 0.4 196.0 0.0 0.0 202 50
    Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.9 0.0 0.0 9 2
    Sodium (mg) 4.7 1.7 4.6 1.4 10,464.7 2.6 0.7 0.4 0.3 1.4 1.2 0.6 0.2 0.7 952.5 0.9 1.1 11,440 2,860
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 66.5 n/a 0.2 n/a 67 17
    Sugar (g) 0.1 n/a n/a 0.2 0.0 0.2 0.0 0.1 0.5 0.1 0.2 0.3 n/a 66.5 0.0 0.7 0.0 69 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.4 0.0 0.0 11 3
    Tocopherol, alpha (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 4.1 0.1 7.7 13 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.2 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 1 0
    Total Fat (g) 0.6 0.5 0.5 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.0 0.1 0.0 204.9 0.0 54.0 262 65
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.0 3 1
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.1 0.0 0.0 8 2
    Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.3 0.0 0.0 12 3
    Vitamin A, IU (IU) 326.8 103.2 32.4 1.6 0.0 0.0 18.9 11.6 1.7 0.0 849.6 59.5 44.5 0.0 1,905.1 22.0 0.0 3,377 844
    Vitamin A, RAE (mcg) 16.3 5.1 1.6 0.1 0.0 0.0 0.9 0.6 0.1 0.0 42.5 3.0 2.2 0.0 557.9 0.9 0.0 631 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 5 1
    Vitamin C (mg) 4.3 2.0 2.4 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 9.0 0.3 0.0 21.8 13.2 0.0 54 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 136 34
    Water (g) 0.7 0.3 0.5 0.5 0.1 0.2 0.4 0.4 0.1 0.1 0.2 5.5 0.0 0.0 898.0 39.9 0.0 947 237
    Zinc (mg) 0.5 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 17.8 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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