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Nutritional Facts: Jamaican Jerk Chicken and Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (9g)
ground thyme
1 tablespoon (3g)
ground rosemary
1 tablespoon (6g)
ground allspice
1 tablespoon (5g)
ground ginger
1 1/2 tablespoons (27g)
sea salt
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (3g)
black pepper
1 1/2 teaspoons (4g)
ground cinnamon
3/4 teaspoon (2g)
ground nutmeg
3/4 teaspoon (2g)
garlic powder
3/4 teaspoon (2g)
paprika
2 teaspoons (6g)
scotch bonnet peppers
12 (1g)
bay leaves
1/3 cup (67g)
sugar
3 lbs (1,361g)
chicken
1 (44g)
limes, juice of
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.8 0.0 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 15.9 0.0 0.0 16 4
Ash (g) 1.0 0.2 0.3 0.3 26.9 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 10.8 0.1 0.0 40 10
Aspartic acid n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 22.6 0.1 0.0 23 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 162.5 42.2 39.7 5.9 6.5 13.8 15.3 39.3 3.0 1.8 4.0 0.9 6.0 0.7 149.7 6.2 0.5 498 124
Calories 23.7 10.9 15.8 17.4 0.0 12.3 8.7 9.7 8.7 7.7 4.9 2.5 2.3 257.7 2,925.7 11.0 477.4 3,796 949
Calories (kj) 99.4 45.8 65.9 73.0 0.0 51.4 36.2 40.6 36.2 32.2 20.4 10.4 9.4 1,077.6 12,247.0 45.8 1,997.5 15,889 3,972
Carbohydrates (g) 5.5 2.1 4.3 3.7 0.0 2.8 2.2 3.2 0.8 1.7 0.9 0.6 0.5 66.6 0.0 3.7 0.0 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 0.0 0.0 1,021 255
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 3 1
Dietary Fiber (g) 3.2 1.4 1.3 0.7 0.0 0.5 0.9 2.1 0.3 0.2 0.6 0.1 0.2 0.0 0.0 0.2 0.0 12 3
Folate (mcg) 23.6 10.1 2.2 0.7 0.0 2.3 0.6 0.2 1.3 1.1 0.8 1.4 1.3 0.0 81.6 4.4 0.0 132 33
Folate, DFE (mcg) 23.6 10.1 2.2 0.7 0.0 2.3 0.6 0.2 1.3 1.1 0.8 1.4 1.3 0.0 81.6 4.4 0.0 132 33
Folate, food (mcg) 23.6 10.1 2.2 0.7 0.0 2.3 0.6 0.2 1.3 1.1 0.8 1.4 1.3 0.0 81.6 4.4 0.0 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 36.9 0.0 0.0 37 9
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16.6 0.0 0.0 17 4
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.4 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 1.0 0.4 1.0 0.1 0.1 0.3 0.3 0.1 0.1 0.4 0.1 0.3 0.0 12.2 0.0 0.3 27 7
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.6 0.0 0.0 13 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 18.4 0.0 0.0 19 5
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 20.5 0.0 0.0 21 5
Magnesium (mg) 18.9 7.3 8.1 11.1 0.3 4.1 5.9 2.4 3.0 1.8 3.1 1.4 0.9 0.0 272.2 3.5 0.0 344 86
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.2 1.7 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 4 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.7 0.0 0.0 7 2
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 84.9 0.0 39.4 125 31
Niacin (mg) 0.4 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 92.5 0.1 0.0 94 24
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12.4 0.1 0.0 13 3
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.8 0.0 0.0 10 2
Phosphorus (mg) 17.3 2.3 6.8 8.7 0.0 11.6 5.5 2.5 3.5 9.6 5.4 2.7 0.8 0.0 2,000.3 6.2 0.0 2,083 521
Phytosterols (mg) 14.0 1.9 3.7 4.3 0.0 3.1 3.2 1.0 1.0 0.2 3.0 n/a n/a n/a n/a n/a 119.3 155 39
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 44.0 0.0 5.7 50 13
Potassium (mg) 70.0 31.5 62.6 68.6 2.2 35.5 45.9 16.9 5.8 27.7 39.3 20.1 3.8 1.3 2,571.9 51.5 0.5 3,055 764
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.4 0.0 0.0 13 3
Protein (g) 0.8 0.2 0.4 0.5 0.0 0.4 0.4 0.2 0.1 0.4 0.2 0.1 0.1 0.0 253.1 0.2 0.0 257 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557.9 0.0 0.0 558 139
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 58.6 0.0 7.5 67 17
Selenium (mcg) 0.4 0.2 0.2 2.9 0.0 0.5 0.2 0.1 0.0 0.6 0.1 0.0 0.0 0.4 196.0 0.0 0.0 202 50
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.9 0.0 0.0 9 2
Sodium (mg) 4.7 1.7 4.6 1.4 10,464.7 2.6 0.7 0.4 0.3 1.4 1.2 0.6 0.2 0.7 952.5 0.9 1.1 11,440 2,860
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 66.5 n/a 0.2 n/a 67 17
Sugar (g) 0.1 n/a n/a 0.2 0.0 0.2 0.0 0.1 0.5 0.1 0.2 0.3 n/a 66.5 0.0 0.7 0.0 69 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.4 0.0 0.0 11 3
Tocopherol, alpha (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 4.1 0.1 7.7 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.2 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 0.6 0.5 0.5 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.0 0.1 0.0 204.9 0.0 54.0 262 65
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.0 3 1
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.1 0.0 0.0 8 2
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.3 0.0 0.0 12 3
Vitamin A, IU (IU) 326.8 103.2 32.4 1.6 0.0 0.0 18.9 11.6 1.7 0.0 849.6 59.5 44.5 0.0 1,905.1 22.0 0.0 3,377 844
Vitamin A, RAE (mcg) 16.3 5.1 1.6 0.1 0.0 0.0 0.9 0.6 0.1 0.0 42.5 3.0 2.2 0.0 557.9 0.9 0.0 631 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 5 1
Vitamin C (mg) 4.3 2.0 2.4 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 9.0 0.3 0.0 21.8 13.2 0.0 54 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 136 34
Water (g) 0.7 0.3 0.5 0.5 0.1 0.2 0.4 0.4 0.1 0.1 0.2 5.5 0.0 0.0 898.0 39.9 0.0 947 237
Zinc (mg) 0.5 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 17.8 0.0 0.0 19 5

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