Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) allspice |
3 (150g) eggs |
2 cups (400g) sugar |
1 1/4 cups (273g) oil |
1/4 cup (62g) orange juice |
3 cups (375g) apples |
1 cup (109g) pecans |
1/2 cup (114g) butter |
1 cup (200g) sugar |
1/2 cup (123g) buttermilk |
1/2 teaspoon (2g) baking soda |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Ash (g) | 1.8 | 1.5 | 1.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.7 | 1.6 | 2.4 | 0.0 | 1.1 | 0.8 | 14 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | 0.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 4.5 | n/a | n/a | n/a | 102 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.4 | 0.0 | 13.3 | 84.0 | 4.0 | 0.0 | 6.8 | 22.5 | 76.3 | 27.2 | 2.0 | 142.1 | 0.0 | 435 | 27 |
| Calories | 1,365.0 | 0.0 | 0.0 | 5.3 | 214.5 | 1,548.0 | 2,408.9 | 27.9 | 195.0 | 753.2 | 813.8 | 774.0 | 49.0 | 0.0 | 8,155 | 510 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 22.1 | 898.5 | 6,472.0 | 10,079.8 | 116.6 | 817.5 | 3,149.0 | 3,403.9 | 3,236.0 | 207.0 | 0.0 | 34,114 | 2,132 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 1.4 | 1.1 | 399.9 | 0.0 | 6.4 | 51.8 | 15.1 | 0.1 | 200.0 | 5.9 | 0.0 | 968 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 4.9 | 0.0 | 807 | 50 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.7 | 70.5 | 0.0 | 0.0 | 18.6 | 11.3 | 24.0 | 3.4 | 0.0 | 6.1 | 0.0 | 821 | 51 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.7 | 70.5 | 0.0 | 0.0 | 18.6 | 11.3 | 24.0 | 3.4 | 0.0 | 6.1 | 0.0 | 1,226 | 77 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.7 | 70.5 | 0.0 | 0.0 | 18.6 | 11.3 | 24.0 | 3.4 | 0.0 | 6.1 | 0.0 | 243 | 15 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22.1 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | 0.8 | n/a | 19 | 1 |
| Glycine (g) | 1.4 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | 0.1 | 0.5 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 24 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 2.7 | 18.0 | 0.0 | 0.0 | 6.8 | 18.8 | 131.9 | 2.3 | 0.0 | 13.5 | 0.0 | 276 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 75.1 | 0.0 | 0.0 | 44.5 | 23.9 | 0.0 | 0.3 | 0.0 | 150 | 9 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 2.3 | 297.0 | 0.0 | 0.0 | 10.5 | 41.3 | 301.9 | 27.2 | 0.0 | 109.0 | 0.0 | 1,194 | 75 |
| Phytosterols | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 2,637.8 | n/a | 45.0 | 111.2 | n/a | n/a | n/a | n/a | 2,795 | 175 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 149.0 | 0.0 | 0.2 | 23.6 | 3.5 | 0.0 | 0.0 | 0.0 | 181 | 11 |
| Potassium (mg) | 401.3 | 0.1 | 0.0 | 21.0 | 207.0 | 8.0 | 0.0 | 124.0 | 401.3 | 446.9 | 27.2 | 4.0 | 185.0 | 0.0 | 1,826 | 114 |
| Proline (g) | 4.5 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | n/a | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.1 | 18.8 | 0.0 | 0.0 | 0.4 | 1.0 | 10.0 | 1.0 | 0.0 | 4.1 | 0.0 | 74 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 15.9 | 0.0 | 1,018 | 64 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 35.3 | 0.0 | 0.1 | 6.7 | 58.3 | 0.0 | 0.7 | 0.0 | 106 | 7 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.1 | 46.1 | 2.4 | 0.0 | 0.1 | 0.0 | 4.1 | 1.1 | 1.2 | 2.5 | 0.0 | 185 | 12 |
| Serine (g) | 1.9 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 581.4 | 1,258.6 | 1.5 | 213.0 | 4.0 | 0.0 | 0.6 | 3.8 | 0.0 | 810.4 | 2.0 | 128.6 | 629.3 | 3,641 | 228 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 399.2 | n/a | n/a | 7.8 | 4.3 | n/a | 199.6 | n/a | n/a | 611 | 38 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 399.2 | 0.0 | 5.2 | 39.0 | 4.3 | 0.1 | 199.6 | 5.9 | 0.0 | 655 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 39.0 | 0.0 | 0.7 | 1.5 | 2.6 | 0.0 | 0.1 | 0.0 | 46 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 26.6 | 0.0 | n/a | 0.0 | n/a | 29 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 14.3 | 0.0 | 272.5 | 0.1 | 0.6 | 78.4 | 92.1 | 0.0 | 1.1 | 0.0 | 463 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.9 | 810.0 | 0.0 | 0.0 | 124.0 | 202.5 | 61.0 | 2,836.4 | 0.0 | 57.6 | 0.0 | 4,102 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 240.0 | 0.0 | 0.0 | 6.2 | 11.3 | 3.3 | 776.3 | 0.0 | 17.2 | 0.0 | 1,055 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 31.0 | 17.3 | 1.2 | 0.0 | 0.0 | 1.2 | 0.0 | 51 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 1.2 | 0.0 | 192 | 12 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.2 | 114.2 | 0.1 | 0.0 | 54.7 | 320.9 | 3.8 | 18.0 | 0.0 | 110.4 | 0.0 | 667 | 42 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.1 | 0.0 | 0.5 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.