Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (274g) lasagna noodles |
6 tablespoons (85g) butter |
1 tablespoon (14g) olive oil |
1 lb (455g) mushrooms |
3 medium (9g) garlic cloves |
1/3 cup (20g) fresh parsley |
6 tablespoons (47g) flour |
2 cups (488g) milk |
2 cups (488g) chicken broth |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1/4 cup (61g) half-and-half |
3 cups (420g) cooked chicken breasts |
1/3 lb (0g) prosciutto |
15 ounces (443g) ricotta cheese |
2 cups (224g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | 7.1 | n/a | 2.2 | 1.6 | 0.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | 7.7 | n/a | 2.8 | 1.2 | 0.8 | 15 | 2 |
| Ash (g) | 2.4 | 1.8 | 0.0 | 3.9 | 0.1 | 0.4 | 0.2 | 3.5 | 5.0 | 3.0 | 0.0 | 0.4 | 4.2 | n/a | 4.5 | 7.3 | 4.0 | 41 | 5 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 11.2 | n/a | 4.4 | 3.7 | 1.3 | 25 | 3 |
| Beta-sitosterol | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.5 | 20.4 | 0.1 | 13.7 | 16.3 | 27.6 | 7.0 | 580.7 | 19.5 | 0.7 | 1.6 | 63.5 | 58.8 | n/a | 916.6 | 1,131.2 | 554.5 | 3,470 | 434 |
| Calories | 1,015.1 | 610.9 | 119.3 | 100.1 | 13.4 | 7.2 | 170.6 | 312.3 | 78.1 | 0.0 | 1.8 | 78.7 | 827.4 | n/a | 770.5 | 672.0 | 215.5 | 4,993 | 624 |
| Calories (kj) | 4,249.0 | 2,555.1 | 499.4 | 423.2 | 56.1 | 30.2 | 713.9 | 1,307.8 | 327.0 | 0.0 | 7.4 | 329.7 | 3,460.8 | n/a | 3,223.6 | 2,809.0 | 902.5 | 20,895 | 2,612 |
| Campesterol | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 204.3 | 0.1 | 0.0 | 14.8 | 3.0 | 1.3 | 35.8 | 22.7 | 1.9 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | 13.5 | 4.9 | 2.0 | 307 | 38 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 22.4 | 352.8 | n/a | 225.8 | 177.0 | 44.0 | 1,073 | 134 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.4 | 0.3 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.0 | 4.6 | 0.2 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 648.4 | 2.6 | 0.0 | 77.4 | 0.3 | 30.4 | 85.8 | 24.4 | 9.8 | 0.0 | 0.1 | 1.8 | 16.8 | n/a | 53.1 | 15.7 | 5.0 | 971 | 121 |
| Folate, DFE (mcg) | 1,069.8 | 2.6 | 0.0 | 77.4 | 0.3 | 30.4 | 136.4 | 24.4 | 9.8 | 0.0 | 0.1 | 1.8 | 16.8 | n/a | 53.1 | 15.7 | 5.0 | 1,443 | 180 |
| Folate, food (mcg) | 49.2 | 2.6 | 0.0 | 77.4 | 0.3 | 30.4 | 13.6 | 24.4 | 9.8 | 0.0 | 0.1 | 1.8 | 16.8 | n/a | 53.1 | 15.7 | 5.0 | 300 | 38 |
| Folic acid (mcg) | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 671 | 84 |
| Fructose (g) | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 8 | 1 |
| Glutamic acid (g) | 12.6 | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 1.6 | 3.4 | n/a | 0.0 | n/a | 0.4 | 18.5 | n/a | 10.8 | 10.0 | 4.3 | 63 | 8 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 7.2 | n/a | 1.3 | 1.2 | 0.4 | 12 | 2 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | 2.0 | 1.2 | 0.5 | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.0 | 0.1 | 2.3 | 0.2 | 1.2 | 2.2 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 1.7 | 1.0 | 0.5 | 24 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.1 | 6.4 | n/a | 2.6 | 2.5 | 1.0 | 16 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Leucine (g) | 2.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.2 | 9.2 | n/a | 5.4 | 4.1 | 1.9 | 26 | 3 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.1 | 10.4 | n/a | 5.9 | 2.2 | 1.5 | 23 | 3 |
| Magnesium (mg) | 145.0 | 1.7 | 0.0 | 41.0 | 2.3 | 10.0 | 10.3 | 63.4 | 4.9 | 0.0 | 0.5 | 6.1 | 113.4 | n/a | 48.7 | 44.8 | 19.0 | 511 | 64 |
| Maltose (g) | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 6 | 1 |
| Manganese (mg) | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 1.2 | 1.2 | 0.5 | 7 | 1 |
| Monounsaturated Fat (g) | 0.5 | 17.9 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 1.2 | 0.0 | 0.0 | 2.0 | 12.7 | n/a | 16.1 | 14.7 | 4.2 | 84 | 11 |
| Niacin (mg) | 19.6 | 0.0 | 0.0 | 16.4 | 0.1 | 0.3 | 2.8 | 0.4 | 6.7 | 0.0 | 0.0 | 0.0 | 53.4 | n/a | 0.5 | 0.2 | 0.1 | 100 | 13 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 6.8 | 0.1 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | 0.2 | 3.9 | n/a | 0.9 | 0.3 | 0.2 | 16 | 2 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.1 | 4.9 | n/a | 2.5 | 2.3 | 1.0 | 14 | 2 |
| Phosphorus (mg) | 517.1 | 20.4 | 0.0 | 391.3 | 13.8 | 11.6 | 50.6 | 453.8 | 146.4 | 0.0 | 1.1 | 57.5 | 898.8 | n/a | 699.6 | 793.0 | 364.5 | 4,420 | 552 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 2.6 | 1.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.3 | 7.0 | n/a | 1.7 | 1.7 | 0.6 | 19 | 2 |
| Potassium (mg) | 610.1 | 20.4 | 0.1 | 1,447.0 | 36.1 | 110.7 | 50.2 | 736.9 | 419.7 | 0.2 | 0.4 | 78.7 | 1,029.0 | n/a | 464.9 | 170.2 | 62.5 | 5,237 | 655 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | n/a | 0.2 | 5.7 | n/a | 4.7 | 5.3 | 2.3 | 25 | 3 |
| Protein (g) | 35.7 | 0.7 | 0.0 | 14.1 | 0.6 | 0.6 | 4.8 | 16.0 | 9.9 | 0.0 | 0.1 | 1.8 | 125.2 | n/a | 49.9 | 49.7 | 19.2 | 328 | 41 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 57.5 | 117.6 | n/a | 518.1 | 389.8 | 111.5 | 1,917 | 240 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 0.6 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 0.8 | 43.8 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 11.1 | 0.8 | 0.0 | 0.0 | 4.3 | 9.2 | n/a | 36.7 | 29.5 | 8.7 | 147 | 18 |
| Selenium (mcg) | 172.9 | 0.9 | 0.0 | 42.3 | 1.3 | 0.0 | 15.9 | 9.8 | 0.0 | 0.0 | 0.0 | 1.1 | 103.7 | n/a | 64.2 | 38.1 | 8.9 | 459 | 57 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.1 | 4.4 | n/a | 2.5 | 1.6 | 1.1 | 13 | 2 |
| Sodium (mg) | 16.4 | 608.3 | 0.3 | 22.8 | 1.5 | 11.2 | 0.9 | 239.1 | 1,493.3 | 1,162.7 | 0.0 | 24.8 | 298.2 | n/a | 372.0 | 1,404.5 | 764.5 | 6,421 | 803 |
| Starch (g) | 170.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Sugar (g) | 7.3 | 0.1 | 0.0 | 9.0 | 0.1 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 2.3 | 0.5 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | 5.2 | n/a | 2.3 | 2.2 | 0.7 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 2.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.5 | 0.4 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.1 | 69.1 | 13.5 | 1.5 | 0.0 | 0.2 | 0.5 | 17.9 | 2.8 | 0.0 | 0.0 | 7.0 | 32.7 | n/a | 57.5 | 50.1 | 14.3 | 271 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.6 | 1.2 | 0.3 | 4 | 1 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | 4.1 | n/a | 2.6 | 2.3 | 1.2 | 12 | 2 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.1 | 6.1 | n/a | 3.1 | 3.0 | 1.3 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.8 | 1,683.1 | 0.0 | 673.4 | 0.0 | 0.0 | 0.0 | 214.2 | 390.6 | n/a | 1,970.5 | 1,514.2 | 432.5 | 9,008 | 1,126 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 84.1 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 58.7 | 117.6 | n/a | 531.4 | 401.0 | 114.5 | 2,051 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 1.5 | 5.1 | 1.1 | 12 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.6 | 2.8 | 26.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 21.0 | n/a | 44.3 | 35.8 | 10.5 | 199 | 25 |
| Water (g) | 27.1 | 13.5 | 0.0 | 420.7 | 5.3 | 17.5 | 5.6 | 427.9 | 468.2 | 0.0 | 0.1 | 48.7 | 262.2 | n/a | 317.5 | 112.0 | 10.4 | 2,137 | 267 |
| Zinc (mg) | 3.9 | 0.1 | 0.0 | 2.4 | 0.1 | 0.2 | 0.3 | 1.9 | 0.5 | 0.0 | 0.0 | 0.3 | 4.3 | n/a | 5.1 | 6.5 | 1.9 | 28 | 3 |
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