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Nutritional Facts: Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
6 tablespoons (85g)
butter
1 tablespoon (14g)
olive oil
1 lb (455g)
mushrooms
3 medium (9g)
garlic cloves
1/3 cup (20g)
fresh parsley
6 tablespoons (47g)
flour
2 cups (488g)
milk
2 cups (488g)
chicken broth
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1/4 cup (61g)
half-and-half
3 cups (420g)
cooked chicken breasts
1/3 lb (0g)
prosciutto
15 ounces (443g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.9 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.1 7.1 n/a 2.2 1.6 0.6 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.4 0.1 0.0 0.2 0.6 n/a 0.0 n/a 0.1 7.7 n/a 2.8 1.2 0.8 15 2
Ash (g) 2.4 1.8 0.0 3.9 0.1 0.4 0.2 3.5 5.0 3.0 0.0 0.4 4.2 n/a 4.5 7.3 4.0 41 5
Aspartic acid (g) 1.7 0.1 0.0 0.9 0.0 0.1 0.2 1.2 n/a 0.0 n/a 0.1 11.2 n/a 4.4 3.7 1.3 25 3
Beta-sitosterol n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 20.4 0.1 13.7 16.3 27.6 7.0 580.7 19.5 0.7 1.6 63.5 58.8 n/a 916.6 1,131.2 554.5 3,470 434
Calories 1,015.1 610.9 119.3 100.1 13.4 7.2 170.6 312.3 78.1 0.0 1.8 78.7 827.4 n/a 770.5 672.0 215.5 4,993 624
Calories (kj) 4,249.0 2,555.1 499.4 423.2 56.1 30.2 713.9 1,307.8 327.0 0.0 7.4 329.7 3,460.8 n/a 3,223.6 2,809.0 902.5 20,895 2,612
Campesterol n/a 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 204.3 0.1 0.0 14.8 3.0 1.3 35.8 22.7 1.9 0.0 0.4 2.6 0.0 n/a 13.5 4.9 2.0 307 38
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 0.0 22.4 352.8 n/a 225.8 177.0 44.0 1,073 134
Copper (mg) 0.8 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.1 3 0
Cystine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1.6 n/a 0.4 0.3 0.1 3 0
Dietary Fiber (g) 8.8 0.0 0.0 4.6 0.2 0.7 1.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 16 2
Folate (mcg) 648.4 2.6 0.0 77.4 0.3 30.4 85.8 24.4 9.8 0.0 0.1 1.8 16.8 n/a 53.1 15.7 5.0 971 121
Folate, DFE (mcg) 1,069.8 2.6 0.0 77.4 0.3 30.4 136.4 24.4 9.8 0.0 0.1 1.8 16.8 n/a 53.1 15.7 5.0 1,443 180
Folate, food (mcg) 49.2 2.6 0.0 77.4 0.3 30.4 13.6 24.4 9.8 0.0 0.1 1.8 16.8 n/a 53.1 15.7 5.0 300 38
Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 671 84
Fructose (g) 0.3 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.1 8 1
Glutamic acid (g) 12.6 0.2 0.0 1.6 0.1 0.0 1.6 3.4 n/a 0.0 n/a 0.4 18.5 n/a 10.8 10.0 4.3 63 8
Glycine (g) 1.2 0.0 0.0 0.4 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 7.2 n/a 1.3 1.2 0.4 12 2
Histidine (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 3.8 n/a 2.0 1.2 0.5 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.0 0.1 2.3 0.2 1.2 2.2 0.2 1.0 0.0 0.1 0.0 4.5 n/a 1.7 1.0 0.5 24 3
Isoleucine (g) 1.4 0.0 0.0 0.3 0.0 0.0 0.2 1.0 n/a 0.0 n/a 0.1 6.4 n/a 2.6 2.5 1.0 16 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
Leucine (g) 2.7 0.1 0.0 0.5 0.0 0.0 0.3 1.6 n/a 0.0 n/a 0.2 9.2 n/a 5.4 4.1 1.9 26 3
Lysine (g) 0.8 0.1 0.0 0.5 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.1 10.4 n/a 5.9 2.2 1.5 23 3
Magnesium (mg) 145.0 1.7 0.0 41.0 2.3 10.0 10.3 63.4 4.9 0.0 0.5 6.1 113.4 n/a 48.7 44.8 19.0 511 64
Maltose (g) 5.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 6 1
Manganese (mg) 2.5 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4 0
Methionine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 3.4 n/a 1.2 1.2 0.5 7 1
Monounsaturated Fat (g) 0.5 17.9 9.8 0.0 0.0 0.1 0.0 5.2 1.2 0.0 0.0 2.0 12.7 n/a 16.1 14.7 4.2 84 11
Niacin (mg) 19.6 0.0 0.0 16.4 0.1 0.3 2.8 0.4 6.7 0.0 0.0 0.0 53.4 n/a 0.5 0.2 0.1 100 13
Pantothenic acid (mg) 1.2 0.1 0.0 6.8 0.1 0.1 0.2 1.5 0.1 0.0 n/a 0.2 3.9 n/a 0.9 0.3 0.2 16 2
Phenylalanine (g) 1.8 0.0 0.0 0.4 0.0 0.0 0.2 0.8 n/a 0.0 n/a 0.1 4.9 n/a 2.5 2.3 1.0 14 2
Phosphorus (mg) 517.1 20.4 0.0 391.3 13.8 11.6 50.6 453.8 146.4 0.0 1.1 57.5 898.8 n/a 699.6 793.0 364.5 4,420 552
Phytosterols n/a n/a 29.8 n/a n/a 1.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 31 4
Polyunsaturated Fat (g) 1.5 2.6 1.4 0.7 0.0 0.0 0.2 0.7 0.5 0.0 0.0 0.3 7.0 n/a 1.7 1.7 0.6 19 2
Potassium (mg) 610.1 20.4 0.1 1,447.0 36.1 110.7 50.2 736.9 419.7 0.2 0.4 78.7 1,029.0 n/a 464.9 170.2 62.5 5,237 655
Proline (g) 4.3 0.1 0.0 0.3 0.0 0.0 0.6 1.6 n/a 0.0 n/a 0.2 5.7 n/a 4.7 5.3 2.3 25 3
Protein (g) 35.7 0.7 0.0 14.1 0.6 0.6 4.8 16.0 9.9 0.0 0.1 1.8 125.2 n/a 49.9 49.7 19.2 328 41
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.0 151.3 0.0 0.0 0.0 57.5 117.6 n/a 518.1 389.8 111.5 1,917 240
Riboflavin (mg) 1.1 0.0 0.0 1.8 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.1 0.5 n/a 0.9 0.6 0.2 6 1
Saturated Fat (g) 0.8 43.8 1.9 0.2 0.0 0.0 0.1 11.1 0.8 0.0 0.0 4.3 9.2 n/a 36.7 29.5 8.7 147 18
Selenium (mcg) 172.9 0.9 0.0 42.3 1.3 0.0 15.9 9.8 0.0 0.0 0.0 1.1 103.7 n/a 64.2 38.1 8.9 459 57
Serine (g) 1.7 0.0 0.0 0.4 0.0 0.0 0.2 0.9 n/a 0.0 n/a 0.1 4.4 n/a 2.5 1.6 1.1 13 2
Sodium (mg) 16.4 608.3 0.3 22.8 1.5 11.2 0.9 239.1 1,493.3 1,162.7 0.0 24.8 298.2 n/a 372.0 1,404.5 764.5 6,421 803
Starch (g) 170.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 21
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 1 0
Sugar (g) 7.3 0.1 0.0 9.0 0.1 0.2 0.1 n/a 1.4 0.0 n/a 0.1 0.0 n/a 1.2 2.3 0.5 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.4 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 4 0
Threonine (g) 1.3 0.0 0.0 0.5 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.1 5.2 n/a 2.3 2.2 0.7 13 2
Tocopherol, alpha (mg) 0.3 2.0 1.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 1.1 n/a 0.5 0.4 0.1 7 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 4.1 69.1 13.5 1.5 0.0 0.2 0.5 17.9 2.8 0.0 0.0 7.0 32.7 n/a 57.5 50.1 14.3 271 34
Trans-monoenoic Fat (g) 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 1.4 n/a 0.6 1.2 0.3 4 1
Tyrosine (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.1 0.8 n/a 0.0 n/a 0.1 4.1 n/a 2.6 2.3 1.2 12 2
Valine (g) 1.6 0.0 0.0 1.1 0.0 0.0 0.2 1.1 n/a 0.0 n/a 0.1 6.1 n/a 3.1 3.0 1.3 18 2
Vitamin A, IU (IU) 0.0 2,129.1 0.0 0.0 0.8 1,683.1 0.0 673.4 0.0 0.0 0.0 214.2 390.6 n/a 1,970.5 1,514.2 432.5 9,008 1,126
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 0.0 84.1 0.0 161.0 0.0 0.0 0.0 58.7 117.6 n/a 531.4 401.0 114.5 2,051 256
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.2 1.3 n/a 1.5 5.1 1.1 12 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 n/a 0.2 0.1 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 9.6 2.8 26.6 0.0 7.3 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 47 6
Vitamin D (IU) 0.0 51.1 0.0 31.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.8 21.0 n/a 44.3 35.8 10.5 199 25
Water (g) 27.1 13.5 0.0 420.7 5.3 17.5 5.6 427.9 468.2 0.0 0.1 48.7 262.2 n/a 317.5 112.0 10.4 2,137 267
Zinc (mg) 3.9 0.1 0.0 2.4 0.1 0.2 0.3 1.9 0.5 0.0 0.0 0.3 4.3 n/a 5.1 6.5 1.9 28 3

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