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    Nutritional Facts: Sicilian Lemon Chicken With Raisin-Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (109g)
    golden raisins
    3 tablespoons (41g)
    extra virgin olive oil
    1 medium (110g)
    onions
    1 tablespoon (8g)
    garlic
    2 tablespoons (17g)
    pine nuts
    2 tablespoons (17g)
    black olives
    2 (0g)
    bay leaves
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (0g)
    cayenne pepper
    15 ounces (425g)
    diced tomatoes
    1 to taste (0g)
    salt and pepper
    1 tablespoon (16g)
    balsamic vinegar
    1 teaspoon (4g)
    white sugar
    2 tablespoons (5g)
    fresh basil
    16 ounces (456g)
    angel hair pasta
    1 tablespoon (14g)
    extra virgin olive oil
    24 ounces (680g)
    boneless skinless chicken breast halves
    1 (48g)
    lemons, juice and zest of
    1/4 cup (25g)
    parmesan cheese
    4 sprigs (0g)
    fresh basil
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2.0 0.0 8.4 n/a 0.3 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.1 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2.2 0.0 9.8 n/a 0.4 n/a 13 3
    Ash (g) 1.8 0.0 0.4 0.1 0.4 0.4 0.0 0.0 0.0 2.1 n/a 0.1 0.0 0.1 4.0 0.0 7.8 0.1 2.0 n/a 19 5
    Aspartic acid n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 2.8 0.0 13.6 n/a 0.7 n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.6 0.4 25.3 15.1 2.7 14.8 1.0 4.0 0.7 42.5 n/a 4.3 0.0 9.4 95.8 0.1 34.0 2.9 277.3 n/a 588 147
    Calories 328.4 358.0 44.0 12.5 113.6 19.3 0.4 0.7 1.4 76.5 n/a 14.1 16.3 1.2 1,691.8 119.3 775.6 10.6 107.8 n/a 3,691 923
    Calories (kj) 1,374.6 1,498.1 182.6 52.1 475.2 80.8 1.6 2.8 6.0 314.7 n/a 59.0 68.0 5.0 7,081.7 499.4 3,245.5 43.7 451.3 n/a 15,442 3,860
    Carbohydrates (g) 86.5 0.0 10.3 2.8 2.2 1.1 0.1 0.2 0.3 16.5 n/a 2.7 4.2 0.1 340.5 0.0 0.0 3.3 1.0 n/a 472 118
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 435.4 0.0 22.0 n/a 457 114
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.1 n/a 3 1
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.2 0.0 1.5 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 4.4 0.0 1.9 0.2 0.6 0.5 0.0 0.1 0.1 5.1 n/a n/a 0.0 0.1 14.6 0.0 0.0 0.1 0.0 n/a 28 7
    Folate (mcg) 3.3 0.0 20.9 0.3 5.7 0.0 0.2 0.6 0.5 63.8 n/a n/a 0.0 3.6 1,080.7 0.0 27.2 9.6 2.5 n/a 1,219 305
    Folate, DFE (mcg) 3.3 0.0 20.9 0.3 5.7 0.0 0.2 0.6 0.5 63.8 n/a n/a 0.0 3.6 1,783.0 0.0 27.2 9.6 2.5 n/a 1,921 480
    Folate, food (mcg) 3.3 0.0 20.9 0.3 5.7 0.0 0.2 0.6 0.5 63.8 n/a n/a 0.0 3.6 82.1 0.0 27.2 9.6 2.5 n/a 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a 5.8 n/a 1.2 0.0 0.0 0.5 n/a n/a 0.5 0.0 n/a 10 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a 5.3 n/a 1.2 0.0 0.0 0.5 n/a n/a 0.5 0.0 n/a 10 2
    Glutamic acid n/a 0.0 0.3 0.1 0.5 0.0 n/a 0.0 n/a 1.8 n/a n/a n/a 0.0 21.0 0.0 21.4 n/a 2.2 n/a 47 12
    Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2.0 0.0 6.4 n/a 0.2 n/a 9 2
    Histidine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1.4 0.0 5.4 n/a 0.3 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.2 0.2 0.1 0.9 0.6 0.1 0.1 0.0 1.1 n/a 0.1 0.0 0.2 15.0 0.1 2.5 0.0 0.2 n/a 24 6
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2.3 0.0 7.1 n/a 0.5 n/a 10 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 4.5 0.0 12.0 n/a 0.9 n/a 18 4
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1.4 0.0 13.9 n/a 0.7 n/a 16 4
    Magnesium (mg) 38.1 0.0 11.0 2.1 42.4 0.7 0.1 0.7 0.7 46.8 n/a 1.9 0.0 3.4 241.7 0.0 176.9 2.9 9.5 n/a 579 145
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.9 n/a n/a 0.0 0.0 n/a 9 2
    Manganese (mg) 0.3 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 4.2 0.0 0.1 0.0 0.0 n/a 7 2
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 3.8 n/a 0.3 n/a 5 1
    Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 3.2 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 9.8 5.2 0.0 2.1 n/a 52 13
    Niacin (mg) 1.2 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 32.7 0.0 71.0 0.0 0.0 n/a 109 27
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 2.0 0.0 9.7 0.1 0.1 n/a 13 3
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 3.0 0.0 5.8 n/a 0.5 n/a 10 2
    Phosphorus (mg) 125.1 0.0 31.9 12.8 97.0 0.5 0.1 0.4 1.3 102.1 n/a 3.0 0.0 3.0 861.8 0.0 1,428.8 3.8 182.3 n/a 2,854 713
    Phytosterols n/a 89.5 16.5 n/a 23.8 n/a n/a 0.5 0.4 29.8 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 190 48
    Polyunsaturated Fat (g) 0.1 4.3 0.0 0.0 5.7 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 2.6 1.4 2.7 0.0 0.3 n/a 18 4
    Potassium (mg) 811.3 0.4 160.6 33.5 100.7 1.3 0.6 3.2 9.1 1,007.8 n/a 17.9 0.1 15.6 1,016.9 0.1 2,517.4 49.4 31.3 n/a 5,777 1,444
    Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 7.2 0.0 4.6 n/a 1.2 n/a 13 3
    Protein (g) 3.7 0.0 1.2 0.5 2.3 0.1 0.0 0.0 0.1 3.7 n/a 0.1 0.0 0.2 59.5 0.0 144.4 0.2 9.6 n/a 226 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 61.2 0.0 55.8 n/a 117 29
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.8 0.0 0.7 0.0 0.1 n/a 3 1
    Saturated Fat (g) 0.2 5.6 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.3 1.9 3.9 0.0 4.3 n/a 18 5
    Selenium (mcg) 0.8 0.0 0.6 1.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 288.2 0.0 217.7 0.0 4.4 n/a 513 128
    Serine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2.8 0.0 5.5 n/a 0.6 n/a 9 2
    Sodium (mg) 13.1 0.8 4.4 1.4 0.3 123.5 0.0 0.1 0.1 21.3 n/a 3.7 0.0 0.2 27.4 0.3 789.3 0.5 382.3 n/a 1,369 342
    Starch n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a 0.0 n/a n/a 285 71
    Sucrose n/a n/a 1.1 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.2 0.0 2.2 n/a n/a 0.2 0.0 n/a 8 2
    Sugar (g) 64.4 0.0 4.7 0.1 0.6 0.0 n/a 0.0 0.0 11.2 n/a 2.4 4.2 0.0 12.2 0.0 0.0 1.2 0.2 n/a 101 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 4.1 0.0 0.4 0.0 0.0 n/a 5 1
    Threonine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2.1 0.0 6.5 n/a 0.4 n/a 9 2
    Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 1.6 0.3 n/a 0.0 0.1 2.3 n/a n/a 0.0 0.0 0.5 1.9 1.3 0.1 0.1 n/a 14 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 1.9 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 4.0 0.1 0.5 n/a n/a n/a 7 2
    Total Fat (g) 0.5 40.5 0.1 0.0 11.5 1.8 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.0 6.9 13.5 17.6 0.1 7.2 n/a 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 1.8 n/a 0.1 n/a 3 1
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1.1 0.0 5.2 n/a 0.6 n/a 7 2
    Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2.7 0.0 7.5 n/a 0.6 n/a 11 3
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 4.9 67.7 7.4 4.3 187.2 3,542.3 n/a 0.0 0.0 279.6 0.0 0.0 204.1 2.9 216.3 n/a 4,520 1,130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 3.4 0.4 0.2 9.4 178.6 n/a 0.0 0.0 14.0 0.0 0.0 61.2 0.0 57.3 n/a 325 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.6 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.6 0.0 5.1 0.0 0.0 n/a 7 2
    Vitamin C (mg) 3.5 0.0 8.1 2.6 0.1 0.2 0.1 0.0 0.3 58.3 n/a 0.0 0.0 1.0 0.0 0.0 8.2 18.6 0.0 n/a 101 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 34.0 0.0 5.3 n/a 39 10
    Water (g) 16.3 0.0 98.0 4.9 0.4 13.4 0.0 0.0 0.0 401.9 n/a 12.2 0.0 4.9 45.1 0.0 515.7 44.3 5.2 n/a 1,162 291
    Zinc (mg) 0.3 0.0 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 6.4 0.0 3.9 0.0 1.0 n/a 14 3

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