Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (109g) golden raisins |
3 tablespoons (41g) extra virgin olive oil |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
2 tablespoons (17g) pine nuts |
2 tablespoons (17g) black olives |
2 (0g) bay leaves |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) cayenne pepper |
15 ounces (425g) diced tomatoes |
1 to taste (0g) salt and pepper |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (4g) white sugar |
2 tablespoons (5g) fresh basil |
16 ounces (456g) angel hair pasta |
1 tablespoon (14g) extra virgin olive oil |
24 ounces (680g) boneless skinless chicken breast halves |
1 (48g) lemons, juice and zest of |
1/4 cup (25g) parmesan cheese |
4 sprigs (0g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 8.4 | n/a | 0.3 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 9.8 | n/a | 0.4 | n/a | 13 | 3 |
| Ash (g) | 1.8 | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | 7.8 | 0.1 | 2.0 | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 13.6 | n/a | 0.7 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.6 | 0.4 | 25.3 | 15.1 | 2.7 | 14.8 | 1.0 | 4.0 | 0.7 | 42.5 | n/a | 4.3 | 0.0 | 9.4 | 95.8 | 0.1 | 34.0 | 2.9 | 277.3 | n/a | 588 | 147 |
| Calories | 328.4 | 358.0 | 44.0 | 12.5 | 113.6 | 19.3 | 0.4 | 0.7 | 1.4 | 76.5 | n/a | 14.1 | 16.3 | 1.2 | 1,691.8 | 119.3 | 775.6 | 10.6 | 107.8 | n/a | 3,691 | 923 |
| Calories (kj) | 1,374.6 | 1,498.1 | 182.6 | 52.1 | 475.2 | 80.8 | 1.6 | 2.8 | 6.0 | 314.7 | n/a | 59.0 | 68.0 | 5.0 | 7,081.7 | 499.4 | 3,245.5 | 43.7 | 451.3 | n/a | 15,442 | 3,860 |
| Carbohydrates (g) | 86.5 | 0.0 | 10.3 | 2.8 | 2.2 | 1.1 | 0.1 | 0.2 | 0.3 | 16.5 | n/a | 2.7 | 4.2 | 0.1 | 340.5 | 0.0 | 0.0 | 3.3 | 1.0 | n/a | 472 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 435.4 | 0.0 | 22.0 | n/a | 457 | 114 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 1.5 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 4.4 | 0.0 | 1.9 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 5.1 | n/a | n/a | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 28 | 7 |
| Folate (mcg) | 3.3 | 0.0 | 20.9 | 0.3 | 5.7 | 0.0 | 0.2 | 0.6 | 0.5 | 63.8 | n/a | n/a | 0.0 | 3.6 | 1,080.7 | 0.0 | 27.2 | 9.6 | 2.5 | n/a | 1,219 | 305 |
| Folate, DFE (mcg) | 3.3 | 0.0 | 20.9 | 0.3 | 5.7 | 0.0 | 0.2 | 0.6 | 0.5 | 63.8 | n/a | n/a | 0.0 | 3.6 | 1,783.0 | 0.0 | 27.2 | 9.6 | 2.5 | n/a | 1,921 | 480 |
| Folate, food (mcg) | 3.3 | 0.0 | 20.9 | 0.3 | 5.7 | 0.0 | 0.2 | 0.6 | 0.5 | 63.8 | n/a | n/a | 0.0 | 3.6 | 82.1 | 0.0 | 27.2 | 9.6 | 2.5 | n/a | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 21.0 | 0.0 | 21.4 | n/a | 2.2 | n/a | 47 | 12 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 6.4 | n/a | 0.2 | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 5.4 | n/a | 0.3 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.2 | 0.1 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 15.0 | 0.1 | 2.5 | 0.0 | 0.2 | n/a | 24 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 7.1 | n/a | 0.5 | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | 12.0 | n/a | 0.9 | n/a | 18 | 4 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 13.9 | n/a | 0.7 | n/a | 16 | 4 |
| Magnesium (mg) | 38.1 | 0.0 | 11.0 | 2.1 | 42.4 | 0.7 | 0.1 | 0.7 | 0.7 | 46.8 | n/a | 1.9 | 0.0 | 3.4 | 241.7 | 0.0 | 176.9 | 2.9 | 9.5 | n/a | 579 | 145 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 3.8 | n/a | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 0.0 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 9.8 | 5.2 | 0.0 | 2.1 | n/a | 52 | 13 |
| Niacin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 32.7 | 0.0 | 71.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 9.7 | 0.1 | 0.1 | n/a | 13 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | 5.8 | n/a | 0.5 | n/a | 10 | 2 |
| Phosphorus (mg) | 125.1 | 0.0 | 31.9 | 12.8 | 97.0 | 0.5 | 0.1 | 0.4 | 1.3 | 102.1 | n/a | 3.0 | 0.0 | 3.0 | 861.8 | 0.0 | 1,428.8 | 3.8 | 182.3 | n/a | 2,854 | 713 |
| Phytosterols | n/a | 89.5 | 16.5 | n/a | 23.8 | n/a | n/a | 0.5 | 0.4 | 29.8 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 190 | 48 |
| Polyunsaturated Fat (g) | 0.1 | 4.3 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.4 | 2.7 | 0.0 | 0.3 | n/a | 18 | 4 |
| Potassium (mg) | 811.3 | 0.4 | 160.6 | 33.5 | 100.7 | 1.3 | 0.6 | 3.2 | 9.1 | 1,007.8 | n/a | 17.9 | 0.1 | 15.6 | 1,016.9 | 0.1 | 2,517.4 | 49.4 | 31.3 | n/a | 5,777 | 1,444 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7.2 | 0.0 | 4.6 | n/a | 1.2 | n/a | 13 | 3 |
| Protein (g) | 3.7 | 0.0 | 1.2 | 0.5 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.1 | 0.0 | 0.2 | 59.5 | 0.0 | 144.4 | 0.2 | 9.6 | n/a | 226 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 55.8 | n/a | 117 | 29 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 5.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 3.9 | 0.0 | 4.3 | n/a | 18 | 5 |
| Selenium (mcg) | 0.8 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 288.2 | 0.0 | 217.7 | 0.0 | 4.4 | n/a | 513 | 128 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 5.5 | n/a | 0.6 | n/a | 9 | 2 |
| Sodium (mg) | 13.1 | 0.8 | 4.4 | 1.4 | 0.3 | 123.5 | 0.0 | 0.1 | 0.1 | 21.3 | n/a | 3.7 | 0.0 | 0.2 | 27.4 | 0.3 | 789.3 | 0.5 | 382.3 | n/a | 1,369 | 342 |
| Starch | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 0.0 | n/a | n/a | 285 | 71 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 64.4 | 0.0 | 4.7 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | n/a | 2.4 | 4.2 | 0.0 | 12.2 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 101 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 6.5 | n/a | 0.4 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 5.8 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 1.3 | 0.1 | 0.1 | n/a | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4.0 | 0.1 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 0.5 | 40.5 | 0.1 | 0.0 | 11.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 13.5 | 17.6 | 0.1 | 7.2 | n/a | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.8 | n/a | 0.1 | n/a | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 5.2 | n/a | 0.6 | n/a | 7 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | 7.5 | n/a | 0.6 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 4.9 | 67.7 | 7.4 | 4.3 | 187.2 | 3,542.3 | n/a | 0.0 | 0.0 | 279.6 | 0.0 | 0.0 | 204.1 | 2.9 | 216.3 | n/a | 4,520 | 1,130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.4 | 0.2 | 9.4 | 178.6 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 61.2 | 0.0 | 57.3 | n/a | 325 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 3.5 | 0.0 | 8.1 | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 58.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 8.2 | 18.6 | 0.0 | n/a | 101 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 5.3 | n/a | 39 | 10 |
| Water (g) | 16.3 | 0.0 | 98.0 | 4.9 | 0.4 | 13.4 | 0.0 | 0.0 | 0.0 | 401.9 | n/a | 12.2 | 0.0 | 4.9 | 45.1 | 0.0 | 515.7 | 44.3 | 5.2 | n/a | 1,162 | 291 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 3.9 | 0.0 | 1.0 | n/a | 14 | 3 |
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