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Nutritional Facts: Bourride Sètoise - Provence Fish Soup With Aïoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
monkfish
1/2 liter (458g)
olive oil
3 (369g)
tomatoes
2 (220g)
onions
13 (39g)
garlic cloves
1 sprig (0g)
thyme
1 (0g)
oranges, zest of
1/2 teaspoon (0g)
saffron
2 glasses (294g)
white wine
1/2 (24g)
lemons, juice of
3 (46g)
egg yolks
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 13.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.3 0.0 0.0 n/a 30 5
Arginine (g) 13.0 0.0 0.1 0.2 0.2 n/a n/a n/a n/a n/a 0.5 n/a 14 2
Ash (g) 18.2 0.0 1.8 0.8 0.6 n/a n/a 0.0 0.6 0.1 0.8 n/a 23 4
Aspartic acid (g) 22.2 0.0 0.5 0.2 0.2 n/a n/a n/a n/a n/a 0.7 n/a 24 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 4.6 36.9 50.6 70.6 n/a n/a 0.4 26.5 1.4 59.2 n/a 370 62
Calories 1,140.0 4,045.1 66.4 88.0 58.1 n/a n/a 1.1 241.1 5.3 147.8 n/a 5,793 965
Calories (kj) 4,770.0 16,926.5 273.1 365.2 243.0 n/a n/a 4.5 1,005.5 21.8 617.8 n/a 24,227 4,038
Carbohydrates (g) 0.0 0.0 14.4 20.5 12.9 n/a n/a 0.2 7.6 1.7 1.6 n/a 59 10
Cholesterol (mg) 375.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 498.0 n/a 873 146
Copper (mg) 0.4 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 4.4 3.7 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a 9 2
Folate (mcg) 105.0 0.0 55.4 41.8 1.2 n/a n/a 0.3 2.9 4.8 67.0 n/a 278 46
Folate, DFE (mcg) 105.0 0.0 55.4 41.8 1.2 n/a n/a 0.3 2.9 4.8 67.0 n/a 278 46
Folate, food (mcg) 105.0 0.0 55.4 41.8 1.2 n/a n/a 0.3 2.9 4.8 67.0 n/a 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.1 2.8 n/a n/a n/a n/a n/a 0.3 0.0 n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.6 4.3 n/a n/a n/a n/a n/a 0.2 0.1 n/a 9 2
Glutamic acid (g) 32.4 0.0 1.6 0.6 0.3 n/a n/a n/a n/a n/a 0.9 n/a 36 6
Glycine (g) 10.4 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.2 n/a 11 2
Histidine (g) 6.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 7 1
Iron (mg) 4.8 2.6 1.0 0.5 0.7 n/a n/a 0.0 0.8 0.0 1.3 n/a 12 2
Isoleucine (g) 10.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 11 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 17.7 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.6 n/a 19 3
Lysine (g) 20.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.6 n/a 21 3
Magnesium (mg) 315.0 0.0 40.6 22.0 9.8 n/a n/a 0.9 29.4 1.4 2.3 n/a 421 70
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.4 0.3 0.7 n/a n/a 0.1 0.3 0.0 0.0 n/a 2 0
Methionine (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 7 1
Monounsaturated Fat (g) 3.6 333.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.4 n/a 343 57
Niacin (mg) 31.5 0.0 2.2 0.3 0.3 n/a n/a 0.0 0.3 0.0 0.0 n/a 35 6
Pantothenic acid (mg) 2.3 0.0 0.3 0.3 0.2 n/a n/a n/a 0.1 0.0 1.4 n/a 5 1
Phenylalanine (g) 8.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.3 n/a 9 2
Phosphorus (mg) 3,000.0 0.0 88.6 63.8 59.7 n/a n/a 0.9 52.9 1.9 179.0 n/a 3,447 574
Phytosterols n/a 1,011.3 25.8 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,070 178
Polyunsaturated Fat (g) 9.2 48.2 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.9 n/a 60 10
Potassium (mg) 6,000.0 4.6 874.5 321.2 156.4 n/a n/a 6.0 208.7 24.7 50.0 n/a 7,646 1,274
Proline (g) 7.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 8 1
Protein (g) 217.2 0.0 3.2 2.4 2.5 n/a n/a 0.0 0.2 0.1 7.3 n/a 233 39
Retinol (mcg) 180.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 170.3 n/a 350 58
Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 5.1 63.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 4.4 n/a 73 12
Selenium (mcg) 547.5 0.0 0.0 1.1 5.5 n/a n/a 0.0 0.3 0.0 25.7 n/a 580 97
Serine (g) 8.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.6 n/a 10 2
Sodium (mg) 270.0 9.2 18.5 8.8 6.6 n/a n/a 0.5 14.7 0.2 22.0 n/a 351 58
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Sugar n/a 0.0 9.7 9.3 0.4 n/a n/a n/a 2.8 0.6 0.3 n/a 23 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 9.5 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.3 n/a 10 2
Tocopherol, alpha n/a 65.7 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 n/a 69 11
Tocopherol, beta n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.8 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 5 1
Total Fat (g) 22.8 457.6 0.7 0.2 0.2 n/a n/a 0.0 0.0 0.1 12.2 n/a 494 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Tyrosine (g) 7.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 8 1
Valine (g) 11.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 12 2
Vitamin A, IU (IU) 600.0 0.0 3,073.8 4.4 3.5 n/a n/a 1.9 0.0 1.4 661.9 n/a 4,347 724
Vitamin A, RAE (mcg) 180.0 0.0 155.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 174.9 n/a 510 85
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 14 2
Vitamin B-6 (mg) 3.6 0.0 0.3 0.3 0.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 5 1
Vitamin C (mg) 15.0 0.0 50.6 16.3 12.2 n/a n/a 0.3 0.0 9.3 0.0 n/a 104 17
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 100.1 n/a 100 17
Water (g) 1,248.6 0.0 348.8 196.0 22.8 n/a n/a 0.0 255.4 22.2 24.0 n/a 2,118 353
Zinc (mg) 6.2 0.0 0.6 0.4 0.5 n/a n/a 0.0 0.4 0.0 1.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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