Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (18g) radishes |
2 (364g) Red Delicious apples |
2 teaspoons (10g) lemon juice |
1/2 (55g) red onions |
1 head (626g) romaine lettuce |
3 tablespoons (45g) red wine vinegar |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1/4 cup (54g) olive oil |
1/2 cup (115g) sour cream |
1 teaspoon (3g) poppy seeds |
2 tablespoons (1g) dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.7 | 0.0 | 0.2 | 3.6 | 0.1 | 0.0 | 6.0 | 0.0 | 1.0 | 0.2 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.5 | 21.8 | 0.6 | 12.7 | 206.6 | 2.7 | 0.1 | 1.4 | 0.5 | 126.5 | 40.3 | 2.2 | 420 | 105 |
| Calories | 2.9 | 189.3 | 2.2 | 22.0 | 106.4 | 8.5 | 32.5 | 0.0 | 477.4 | 222.0 | 14.7 | 0.5 | 1,078 | 270 |
| Calories (kj) | 11.9 | 793.5 | 9.3 | 91.3 | 450.7 | 35.3 | 135.9 | 0.0 | 1,997.5 | 930.4 | 61.5 | 1.9 | 4,519 | 1,130 |
| Carbohydrates (g) | 0.6 | 50.3 | 0.7 | 5.1 | 20.6 | 0.1 | 8.4 | 0.0 | 0.0 | 3.3 | 0.8 | 0.1 | 90 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 60 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 8.7 | 0.0 | 0.9 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 24 | 6 |
| Folate (mcg) | 4.5 | 10.9 | 2.0 | 10.5 | 851.4 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 2.3 | 1.6 | 891 | 223 |
| Folate, DFE (mcg) | 4.5 | 10.9 | 2.0 | 10.5 | 851.4 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 2.3 | 1.6 | 891 | 223 |
| Folate, food (mcg) | 4.5 | 10.9 | 2.0 | 10.5 | 851.4 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 2.3 | 1.6 | 891 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 21.5 | 0.1 | 0.7 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 8.8 | 0.1 | 1.1 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 6.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.8 | 18.2 | 0.6 | 5.5 | 87.6 | 1.8 | 0.0 | 0.1 | 0.0 | 11.5 | 9.7 | 0.6 | 137 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 39.4 | 5.8 | 0.2 | 0.0 | 46 | 11 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 3.6 | 40.0 | 0.8 | 16.0 | 187.8 | 3.6 | 0.0 | 0.0 | 0.0 | 132.3 | 24.4 | 0.7 | 409 | 102 |
| Phytosterols (mg) | 1.3 | 43.7 | n/a | 8.3 | n/a | n/a | n/a | 0.0 | 119.3 | n/a | 2.5 | n/a | 175 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 5.7 | 1.0 | 0.8 | 0.0 | 9 | 2 |
| Potassium (mg) | 41.9 | 389.5 | 10.5 | 80.3 | 1,546.2 | 17.4 | 0.2 | 0.5 | 0.5 | 162.2 | 20.1 | 7.9 | 2,277 | 569 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | 0.9 | 0.0 | 0.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 200 | 50 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 13.2 | 0.1 | 0.0 | 21 | 5 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.4 | n/a | 6 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 7.0 | 3.6 | 0.1 | 2.2 | 50.1 | 3.6 | 0.1 | 2,325.5 | 1.1 | 92.0 | 0.7 | 0.7 | 2,487 | 622 |
| Starch (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 7.5 | 0.0 | 0.5 | 0.0 | n/a | 8.4 | n/a | n/a | 0.0 | 0.1 | n/a | 17 | 4 |
| Sugar (g) | 0.3 | 37.8 | 0.3 | 2.3 | 7.4 | 0.0 | 8.4 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 7.7 | 0.5 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 54.0 | 22.7 | 1.2 | 0.0 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1.3 | 196.6 | 0.6 | 1.1 | 54,524.6 | 0.0 | 0.0 | 0.0 | 0.0 | 716.5 | 0.0 | 82.4 | 55,523 | 13,881 |
| Vitamin A, RAE (mcg) | 0.0 | 10.9 | 0.0 | 0.0 | 2,729.4 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 0.0 | 4.1 | 2,947 | 737 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.7 | 16.7 | 3.9 | 4.1 | 25.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 17.1 | 311.4 | 9.4 | 49.0 | 592.3 | 42.2 | 0.0 | 0.0 | 0.0 | 85.6 | 0.2 | 0.9 | 1,108 | 277 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.