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Nutritional Facts: Ranch Style Baked Beans II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 lbs (908g)
pork and beans
1 lb (454g)
kidney beans
1 1/4 ounces (35g)
Lipton Onion Soup Mix
1 cup (240g)
catsup
1/2 cup (119g)
cold water
2 tablespoons (30g)
prepared mustard
2 teaspoons (10g)
cider vinegar
Total 1 serving
Alanine (g) 5.3 2.0 1.1 n/a 0.2 n/a 0.1 0.0 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 3.0 1.3 n/a 0.1 n/a 0.1 0.0 10 2
Ash (g) 4.1 16.4 7.4 8.3 8.8 0.1 1.1 0.0 46 8
Aspartic acid (g) 7.6 5.8 3.0 n/a 0.8 n/a 0.1 0.0 17 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 481.2 154.2 50.7 43.2 3.6 17.4 0.7 819 137
Calories 975.2 962.5 381.0 103.8 232.8 0.0 20.1 2.1 2,678 446
Calories (kj) 4,073.3 4,022.4 1,601.2 434.8 969.6 0.0 83.4 8.9 11,194 1,866
Carbohydrates (g) 0.0 181.5 65.8 23.1 60.4 0.0 1.6 0.1 332 55
Cholesterol (mg) 308.4 63.6 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.3 2.0 0.6 0.1 0.4 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.5 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 49.9 24.0 2.3 0.7 0.0 1.0 0.0 78 13
Folate (mcg) 27.2 326.9 163.3 0.0 24.0 0.0 2.1 0.0 543 91
Folate, DFE (mcg) 27.2 326.9 163.3 0.0 24.0 0.0 2.1 0.0 543 91
Folate, food (mcg) 27.2 326.9 163.3 0.0 24.0 0.0 2.1 0.0 543 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 22.3 n/a 0.1 0.0 22 4
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 28.2 n/a 0.1 0.0 28 5
Glutamic acid (g) 12.7 7.3 3.8 n/a 2.6 n/a 0.2 0.0 27 4
Glycine (g) 5.7 1.9 1.0 n/a 0.1 n/a 0.1 0.0 9 1
Histidine (g) 2.7 1.3 0.7 n/a 0.1 n/a 0.0 0.0 5 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 15.4 5.3 0.4 1.2 0.0 0.5 0.0 32 5
Isoleucine (g) 3.7 2.1 1.1 n/a 0.1 n/a 0.0 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 3.8 2.0 n/a 0.2 n/a 0.1 0.0 13 2
Lysine (g) 7.0 3.3 1.7 n/a 0.2 n/a 0.1 0.0 12 2
Magnesium (mg) 81.6 308.7 122.5 21.3 45.6 1.2 14.7 0.5 596 99
Maltose n/a n/a 0.0 n/a 4.2 n/a 0.0 0.0 4 1
Manganese (mg) 0.0 3.3 0.8 0.2 0.3 0.0 0.1 0.0 5 1
Methionine (g) 2.2 0.7 0.3 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 6.1 1.7 0.0 0.1 0.0 0.8 0.0 39 6
Niacin (mg) 21.1 4.1 1.9 0.5 3.4 0.0 0.2 0.0 31 5
Pantothenic acid (mg) 2.5 0.9 0.6 0.3 0.1 0.0 0.1 0.0 5 1
Phenylalanine (g) 3.3 2.6 1.4 n/a 0.1 n/a 0.1 0.0 7 1
Phosphorus (mg) 775.6 980.6 408.2 74.8 79.2 0.0 31.8 0.8 2,351 392
Phytosterols n/a n/a n/a 0.0 16.8 n/a n/a 0.0 17 3
Polyunsaturated Fat (g) 2.0 1.8 1.2 0.1 0.3 0.0 0.3 0.0 6 1
Potassium (mg) 1,338.1 2,805.7 1,075.0 255.5 916.8 1.2 41.4 7.2 6,441 1,073
Proline (g) 4.3 2.0 1.4 n/a 0.1 n/a 0.1 0.0 8 1
Protein (g) 84.3 47.1 23.7 2.7 4.2 0.0 1.3 0.0 163 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.3 0.2 0.1 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 5.4 0.6 0.0 0.1 0.0 0.1 0.0 33 5
Selenium (mcg) 71.7 42.7 4.1 1.8 0.7 0.0 9.9 0.0 131 22
Serine (g) 3.4 2.6 1.5 n/a 0.2 n/a 0.1 0.0 8 1
Sodium (mg) 299.4 3,759.1 1,342.6 2,846.0 2,673.6 3.6 340.5 0.5 11,265 1,878
Starch n/a n/a 40.4 n/a n/a n/a 0.2 n/a 41 7
Sucrose n/a n/a 8.4 n/a 0.0 n/a 0.1 0.0 8 1
Sugar (g) 0.0 n/a 8.4 1.6 54.6 0.0 0.3 0.0 65 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.5 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 3.3 2.0 0.9 n/a 0.2 n/a 0.1 0.0 6 1
Tocopherol, alpha (mg) 1.7 n/a 0.1 0.0 3.5 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.1 0.2 0.3 n/a 0.6 n/a 4 1
Total Fat (g) 68.0 14.1 2.7 0.1 0.7 0.0 1.2 0.0 87 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 0.6 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 1.3 0.6 n/a 0.1 n/a 0.0 0.0 5 1
Valine (g) 4.1 2.5 1.4 n/a 0.1 n/a 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 5.3 2,239.2 0.0 21.3 0.0 2,266 378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 112.8 0.0 1.2 0.0 114 19
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.6 0.3 0.2 0.4 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 18.2 5.4 1.2 36.2 0.0 0.5 0.0 61 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 648.9 354.0 1.3 166.0 118.4 24.8 9.2 1,621 270
Zinc (mg) 20.3 13.3 2.1 0.4 0.6 0.0 0.2 0.0 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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