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    Nutritional Facts: Maine Wild Blueberry Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (246g)
    tomatoes
    1 cup (148g)
    wild blueberries
    3/4 cup (120g)
    sweet onions
    2 (6g)
    garlic cloves
    2 tablespoons (12g)
    rice vinegar
    2 tablespoons (27g)
    olive oil
    1 (14g)
    jalapeno peppers
    1/2 (23g)
    hot pepper
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (3g)
    flat-leaf Italian parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Ash (g) 1.2 0.4 0.4 0.1 n/a 0.0 0.1 0.1 0.0 0.4 n/a 3 0
    Aspartic acid (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 24.6 8.9 27.6 10.9 n/a 0.3 1.7 4.1 1.3 36.5 n/a 116 14
    Calories 44.3 84.4 48.0 8.9 n/a 238.7 4.1 9.0 0.5 9.3 n/a 447 56
    Calories (kj) 182.0 355.2 199.2 37.4 n/a 998.7 16.7 37.6 1.9 39.0 n/a 1,868 233
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 9.6 21.4 11.2 2.0 n/a 0.0 0.9 2.1 0.1 1.6 n/a 49 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 3.6 2.0 0.1 n/a 0.0 0.4 0.3 0.1 0.9 n/a 10 1
    Folate (mcg) 36.9 8.9 22.8 0.2 n/a 0.0 3.8 5.2 1.2 5.8 n/a 85 11
    Folate, DFE (mcg) 36.9 8.9 22.8 0.2 n/a 0.0 3.8 5.2 1.2 5.8 n/a 85 11
    Folate, food (mcg) 36.9 8.9 22.8 0.2 n/a 0.0 3.8 5.2 1.2 5.8 n/a 85 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.4 7.4 1.5 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 13 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.1 7.2 2.4 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 13 2
    Glutamic acid (g) 1.1 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.4 0.3 0.1 n/a 0.2 0.0 0.3 0.0 0.7 n/a 3 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Magnesium (mg) 27.1 8.9 12.0 1.5 n/a 0.0 2.1 5.6 0.5 12.8 n/a 70 9
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.5 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 n/a 20 2
    Niacin (mg) 1.5 0.6 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.3 n/a 3 0
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Phosphorus (mg) 59.0 17.8 34.8 9.2 n/a 0.0 3.6 10.4 1.0 14.0 n/a 150 19
    Phytosterols (mg) 17.2 n/a 18.0 n/a n/a 59.7 n/a n/a 0.1 n/a n/a 95 12
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.1 n/a 3 0
    Potassium (mg) 583.0 114.0 175.2 24.1 n/a 0.3 34.7 76.5 10.4 85.9 n/a 1,104 138
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Protein (g) 2.2 1.1 1.3 0.4 n/a 0.0 0.1 0.5 0.0 0.9 n/a 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 n/a 3.7 0.0 0.0 0.0 0.0 n/a 4 0
    Selenium (mcg) 0.0 0.1 0.6 0.9 n/a 0.0 0.1 0.1 0.0 0.5 n/a 2 0
    Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 12.3 1.5 4.8 1.0 n/a 0.5 0.4 1.6 0.9 14.5 n/a 38 5
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 0.2 1.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Sugar (g) 6.5 14.7 5.1 0.1 n/a 0.0 0.6 1.1 0.0 0.2 n/a 28 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.8 0.0 0.0 n/a 3.9 0.5 0.2 0.1 0.3 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.5 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.5 0.5 0.1 0.0 n/a 27.0 0.1 0.0 0.0 0.2 n/a 28 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 2,049.2 79.9 2.4 0.5 n/a 0.0 150.9 265.3 135.0 62.0 n/a 2,745 343
    Vitamin A, RAE (mcg) 103.3 4.4 0.0 0.0 n/a 0.0 7.6 13.3 6.7 3.1 n/a 138 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 33.7 14.4 8.9 1.9 n/a 0.0 16.6 54.6 0.5 4.0 n/a 135 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 232.5 124.6 106.9 3.5 n/a 0.0 12.8 19.7 1.8 0.2 n/a 502 63
    Zinc (mg) 0.4 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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