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Nutritional Facts: Maine Wild Blueberry Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
tomatoes
1 cup (148g)
wild blueberries
3/4 cup (120g)
sweet onions
2 (6g)
garlic cloves
2 tablespoons (12g)
rice vinegar
2 tablespoons (27g)
olive oil
1 (14g)
jalapeno peppers
1/2 (23g)
hot pepper
2 tablespoons (2g)
fresh cilantro
2 tablespoons (3g)
flat-leaf Italian parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Ash (g) 1.2 0.4 0.4 0.1 n/a 0.0 0.1 0.1 0.0 0.4 n/a 3 0
Aspartic acid (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 8.9 27.6 10.9 n/a 0.3 1.7 4.1 1.3 36.5 n/a 116 14
Calories 44.3 84.4 48.0 8.9 n/a 238.7 4.1 9.0 0.5 9.3 n/a 447 56
Calories (kj) 182.0 355.2 199.2 37.4 n/a 998.7 16.7 37.6 1.9 39.0 n/a 1,868 233
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.6 21.4 11.2 2.0 n/a 0.0 0.9 2.1 0.1 1.6 n/a 49 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.0 3.6 2.0 0.1 n/a 0.0 0.4 0.3 0.1 0.9 n/a 10 1
Folate (mcg) 36.9 8.9 22.8 0.2 n/a 0.0 3.8 5.2 1.2 5.8 n/a 85 11
Folate, DFE (mcg) 36.9 8.9 22.8 0.2 n/a 0.0 3.8 5.2 1.2 5.8 n/a 85 11
Folate, food (mcg) 36.9 8.9 22.8 0.2 n/a 0.0 3.8 5.2 1.2 5.8 n/a 85 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 7.4 1.5 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 13 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 7.2 2.4 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 13 2
Glutamic acid (g) 1.1 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.4 0.3 0.1 n/a 0.2 0.0 0.3 0.0 0.7 n/a 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 27.1 8.9 12.0 1.5 n/a 0.0 2.1 5.6 0.5 12.8 n/a 70 9
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.5 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 n/a 20 2
Niacin (mg) 1.5 0.6 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.3 n/a 3 0
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 59.0 17.8 34.8 9.2 n/a 0.0 3.6 10.4 1.0 14.0 n/a 150 19
Phytosterols (mg) 17.2 n/a 18.0 n/a n/a 59.7 n/a n/a 0.1 n/a n/a 95 12
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.1 n/a 3 0
Potassium (mg) 583.0 114.0 175.2 24.1 n/a 0.3 34.7 76.5 10.4 85.9 n/a 1,104 138
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Protein (g) 2.2 1.1 1.3 0.4 n/a 0.0 0.1 0.5 0.0 0.9 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 n/a 3.7 0.0 0.0 0.0 0.0 n/a 4 0
Selenium (mcg) 0.0 0.1 0.6 0.9 n/a 0.0 0.1 0.1 0.0 0.5 n/a 2 0
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 12.3 1.5 4.8 1.0 n/a 0.5 0.4 1.6 0.9 14.5 n/a 38 5
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 0.2 1.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 6.5 14.7 5.1 0.1 n/a 0.0 0.6 1.1 0.0 0.2 n/a 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.8 0.0 0.0 n/a 3.9 0.5 0.2 0.1 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.5 0.5 0.1 0.0 n/a 27.0 0.1 0.0 0.0 0.2 n/a 28 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 2,049.2 79.9 2.4 0.5 n/a 0.0 150.9 265.3 135.0 62.0 n/a 2,745 343
Vitamin A, RAE (mcg) 103.3 4.4 0.0 0.0 n/a 0.0 7.6 13.3 6.7 3.1 n/a 138 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 33.7 14.4 8.9 1.9 n/a 0.0 16.6 54.6 0.5 4.0 n/a 135 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 232.5 124.6 106.9 3.5 n/a 0.0 12.8 19.7 1.8 0.2 n/a 502 63
Zinc (mg) 0.4 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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