Nutritional Facts: The Best Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (129g)
peanut butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
vanilla
1 dash (0g)
salt
1 cup (125g)
plain flour
1/4 cup (57g)
butter
1 dash (0g)
salt
2 cups (240g)
powdered sugar
1/2 teaspoon (2g)
vanilla
1/4 cup (65g)
peanut butter
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.0 1.2 n/a n/a 0.4 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0.6 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.0 3.5 n/a n/a 0.4 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1.8 0.1 6 1
Ash (g) 2.4 4.1 0.0 0.5 0.5 0.8 0.0 0.4 0.6 1.2 0.4 0.0 0.0 2.0 0.4 13 1
Aspartic acid (g) 0.1 3.9 n/a n/a 0.7 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1.9 0.2 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 55.5 1.0 91.3 28.0 0.0 0.2 0.1 18.8 13.6 0.1 2.4 0.2 27.7 72.6 339 28
Calories 813.8 758.5 387.0 418.0 71.5 0.0 6.0 0.0 455.0 406.9 0.0 933.6 6.0 379.3 39.0 4,675 390
Calories (kj) 3,403.9 3,176.0 1,618.0 1,749.0 299.5 0.0 25.3 0.0 1,903.8 1,701.9 0.0 3,904.8 25.3 1,588.0 163.5 19,559 1,630
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 25.2 100.0 107.9 0.4 0.0 0.3 0.0 95.4 0.0 0.0 239.4 0.3 12.6 2.8 584 49
Cholesterol (mg) 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 8.5 561 47
Copper (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3.9 0.0 15 1
Folate (mcg) 3.4 95.5 0.0 1.1 23.5 0.0 0.0 0.0 228.8 1.7 0.0 0.0 0.0 47.7 3.1 405 34
Folate, DFE (mcg) 3.4 95.5 0.0 1.1 23.5 0.0 0.0 0.0 363.8 1.7 0.0 0.0 0.0 47.7 3.1 540 45
Folate, food (mcg) 3.4 95.5 0.0 1.1 23.5 0.0 0.0 0.0 36.3 1.7 0.0 0.0 0.0 47.7 3.1 212 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 1.5 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 3 0
Glutamic acid (g) 0.2 6.5 n/a n/a 0.8 n/a n/a 0.0 4.3 0.1 0.0 n/a n/a 3.2 0.4 16 1
Glycine (g) 0.0 1.8 n/a n/a 0.2 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.9 0.0 3 0
Histidine (g) 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.4 0.1 2 0
Iron (mg) 0.0 2.4 0.1 0.8 0.9 0.0 0.0 0.0 5.8 0.0 0.0 0.1 0.0 1.2 0.0 11 1
Isoleucine (g) 0.1 0.8 n/a n/a 0.3 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.1 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.0 n/a n/a 0.5 n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 1.0 0.2 5 0
Lysine (g) 0.1 0.9 n/a n/a 0.5 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.4 0.2 2 0
Magnesium (mg) 2.3 198.7 0.0 9.9 6.0 0.0 0.3 0.0 27.5 1.1 0.0 0.0 0.3 99.3 7.9 353 29
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 4 0
Methionine (g) 0.0 0.3 n/a n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 23.9 31.2 0.0 0.0 1.8 0.0 0.0 0.0 0.1 11.9 0.0 0.0 0.0 15.6 0.6 85 7
Niacin (mg) 0.0 17.3 0.0 0.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 8.6 0.1 34 3
Pantothenic acid (mg) 0.1 1.4 0.0 0.1 0.8 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.7 0.2 4 0
Phenylalanine (g) 0.0 1.5 n/a n/a 0.3 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 0.8 0.1 3 0
Phosphorus (mg) 27.2 461.8 0.0 4.4 99.0 0.0 0.1 0.0 135.0 13.6 0.0 0.0 0.1 230.9 56.7 1,029 86
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 65.8 0.0 197 16
Polyunsaturated Fat (g) 3.5 18.3 0.0 0.0 1.0 0.0 0.0 0.0 0.5 1.7 0.0 0.0 0.0 9.1 0.1 34 3
Potassium (mg) 27.2 837.2 2.0 146.3 69.0 0.0 3.1 0.0 133.8 13.6 0.0 4.8 3.1 418.6 92.1 1,751 146
Proline (g) 0.1 1.8 n/a n/a 0.3 n/a n/a 0.0 1.5 0.0 0.0 n/a n/a 0.9 0.2 5 0
Protein (g) 1.0 32.4 0.0 0.1 6.3 0.0 0.0 0.0 12.9 0.5 0.0 0.0 0.0 16.2 2.0 71 6
Retinol (mcg) 761.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 18.9 1,241 103
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 58.3 13.6 0.0 0.0 1.6 0.0 0.0 0.0 0.2 29.2 0.0 0.0 0.0 6.8 1.4 111 9
Selenium (mcg) 1.1 7.2 0.6 1.3 15.4 0.0 0.0 0.0 42.4 0.6 0.0 1.4 0.0 3.6 1.2 75 6
Serine (g) 0.1 1.9 n/a n/a 0.5 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 0.9 0.1 4 0
Sodium (mg) 810.4 592.1 1.0 30.8 71.0 629.3 0.2 155.0 2.5 405.2 155.0 4.8 0.2 296.1 29.9 3,183 265
Starch n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3.1 n/a 12 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.2 99.8 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 221 18
Sugar (g) 0.1 11.9 99.8 106.7 0.2 0.0 0.3 0.0 0.3 0.0 0.0 234.7 0.3 5.9 n/a 460 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.7 n/a n/a 0.3 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 2.6 11.6 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 5.8 n/a 22 2
Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 1 0
Tocopherol, delta (mg) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Tocopherol, gamma (mg) 0.0 12.0 n/a n/a 0.3 n/a n/a n/a 0.5 0.0 n/a n/a n/a 6.0 n/a 19 2
Total Fat (g) 92.1 65.0 0.0 0.0 4.8 0.0 0.0 0.0 1.2 46.0 0.0 0.0 0.0 32.5 2.2 244 20
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 1.1 n/a n/a 0.2 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.1 2 0
Valine (g) 0.1 1.0 n/a n/a 0.4 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.5 0.1 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 84.2 4,609 384
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 20.1 1,265 105
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 143 12
Water (g) 18.0 2.3 0.0 1.5 38.1 0.0 1.1 0.0 14.9 9.0 0.0 0.6 1.1 1.2 53.5 141 12
Zinc (mg) 0.1 3.8 0.0 0.0 0.6 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.9 0.2 8 1

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