Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/4 cup (27g) breadcrumbs |
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 (246g) tomatoes |
3 medium (588g) zucchini |
1/2 teaspoon (1g) fennel seeds |
1 to taste (0g) salt and pepper |
3 (150g) eggs |
1/3 cup (81g) milk |
1/4 lb (114g) swiss cheese |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 0.1 | 1.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 0.1 | 1.1 | 0.3 | 3 | 1 |
| Ash (g) | 0.3 | 0.8 | 0.0 | 0.4 | 0.1 | 1.2 | 3.4 | 0.1 | n/a | 1.6 | 0.6 | 3.1 | 1.6 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 2.0 | 0.2 | 1.8 | 0.5 | 6 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 49.4 | 0.1 | 25.3 | 10.9 | 24.6 | 94.1 | 12.0 | n/a | 84.0 | 96.7 | 898.6 | 221.8 | 1,521 | 380 |
| Calories | 101.8 | 106.7 | 119.3 | 44.0 | 8.9 | 44.3 | 100.0 | 3.5 | n/a | 214.5 | 52.0 | 431.7 | 86.2 | 1,313 | 328 |
| Calories (kj) | 425.9 | 446.3 | 499.4 | 182.6 | 37.4 | 182.0 | 411.6 | 14.4 | n/a | 898.5 | 217.8 | 1,807.4 | 361.0 | 5,484 | 1,371 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.4 | 0.0 | 10.3 | 2.0 | 9.6 | 18.3 | 0.5 | n/a | 1.1 | 3.8 | 6.1 | 0.8 | 72 | 18 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 11.4 | 104.5 | 17.6 | 722 | 181 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 1.9 | 0.1 | 3.0 | 5.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.4 | 28.9 | 0.0 | 20.9 | 0.2 | 36.9 | 141.1 | n/a | n/a | 70.5 | 4.1 | 6.8 | 2.0 | 312 | 78 |
| Folate, DFE (mcg) | 0.4 | 44.3 | 0.0 | 20.9 | 0.2 | 36.9 | 141.1 | n/a | n/a | 70.5 | 4.1 | 6.8 | 2.0 | 327 | 82 |
| Folate, food (mcg) | 0.4 | 6.8 | 0.0 | 20.9 | 0.2 | 36.9 | 141.1 | n/a | n/a | 70.5 | 4.1 | 6.8 | 2.0 | 290 | 72 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | 0.7 | n/a | 1.4 | n/a | 3.4 | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 2.2 | n/a | 3.1 | 6.3 | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 2.5 | 0.6 | 6.5 | 1.7 | 15 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 1.2 | 0.2 | 2 | 1 |
| Iron (mg) | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 0.7 | 2.2 | 0.2 | n/a | 2.6 | 0.0 | 0.2 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.2 | 1.7 | 0.4 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.6 | 0.3 | 3.4 | 0.7 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.4 | 0.2 | 2.9 | 0.6 | 6 | 1 |
| Magnesium (mg) | 0.3 | 11.6 | 0.0 | 11.0 | 1.5 | 27.1 | 105.8 | 3.9 | n/a | 18.0 | 10.6 | 43.2 | 7.6 | 240 | 60 |
| Maltose | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.9 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.3 | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5.5 | 0.9 | 8.3 | 1.7 | 30 | 7 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 1.5 | 2.7 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | n/a | 2.3 | 0.3 | 0.5 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | 1.9 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 44.6 | 0.0 | 31.9 | 9.2 | 59.0 | 223.4 | 4.9 | n/a | 297.0 | 75.6 | 644.1 | 145.8 | 1,539 | 385 |
| Phytosterols | n/a | 2.2 | 29.8 | 16.5 | n/a | 17.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 2.9 | 0.1 | 1.1 | 0.2 | 8 | 2 |
| Potassium (mg) | 3.4 | 52.9 | 0.1 | 160.6 | 24.1 | 583.0 | 1,534.7 | 16.9 | n/a | 207.0 | 122.7 | 87.5 | 25.0 | 2,818 | 704 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.3 | 4.2 | 0.9 | 7 | 2 |
| Protein (g) | 0.1 | 3.6 | 0.0 | 1.2 | 0.4 | 2.2 | 7.1 | 0.2 | n/a | 18.8 | 2.7 | 30.6 | 7.7 | 75 | 19 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 25.2 | 243.1 | 44.6 | 648 | 162 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 7.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4.7 | 1.9 | 20.2 | 3.5 | 40 | 10 |
| Selenium (mcg) | 0.1 | 6.8 | 0.0 | 0.6 | 0.9 | 0.0 | 1.2 | n/a | n/a | 46.1 | 1.6 | 20.7 | 3.5 | 81 | 20 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.5 | 0.1 | 1.9 | 0.5 | 5 | 1 |
| Sodium (mg) | 101.4 | 197.6 | 0.3 | 4.4 | 1.0 | 12.3 | 47.0 | 0.9 | n/a | 213.0 | 39.8 | 218.1 | 305.8 | 1,142 | 285 |
| Starch | n/a | 16.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 4.7 | 0.1 | 6.5 | 14.7 | n/a | n/a | 0.6 | n/a | 1.5 | 0.2 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 1.2 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | n/a | 1.6 | n/a | 0.4 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 1.4 | 13.5 | 0.1 | 0.0 | 0.5 | 1.9 | 0.1 | n/a | 14.3 | 3.0 | 31.6 | 5.7 | 84 | 21 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 1.9 | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.3 | 0.2 | 2.4 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 0.0 | 2.2 | 0.5 | 2,049.2 | 1,176.0 | 1.4 | n/a | 810.0 | 112.1 | 942.9 | 173.0 | 5,622 | 1,406 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 58.8 | 0.1 | n/a | 240.0 | 26.8 | 249.9 | 45.8 | 822 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 3.8 | 0.5 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 33.7 | 105.3 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 150 | 38 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | n/a | 22.7 | 4.2 | 158 | 40 |
| Water (g) | 2.3 | 1.8 | 0.0 | 98.0 | 3.5 | 232.5 | 557.4 | 0.1 | n/a | 114.2 | 71.2 | 42.2 | 4.2 | 1,127 | 282 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | 1.9 | 0.3 | 5.0 | 0.8 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.