Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (330g) onions |
4 1/2 cups (675g) potatoes |
2 teaspoons (12g) salt |
3 tablespoons (43g) butter |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (1g) paprika |
2 cups (488g) milk |
2 tablespoons (8g) parsley |
3 slices (84g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 2 | 1 |
| Ash (g) | 1.2 | 7.3 | 12.0 | 0.9 | 0.1 | 6.0 | n/a | 0.0 | 3.5 | 0.2 | 3.3 | 34 | 9 |
| Aspartic acid (g) | 0.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.3 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.9 | 81.0 | 2.9 | 10.2 | 2.3 | 1.4 | n/a | 1.3 | 580.7 | 10.5 | 605.6 | 1,372 | 343 |
| Calories | 132.0 | 519.8 | 0.0 | 305.4 | 56.9 | 0.0 | n/a | 1.6 | 312.3 | 2.7 | 338.5 | 1,669 | 417 |
| Calories (kj) | 547.8 | 2,166.8 | 0.0 | 1,277.6 | 238.0 | 0.0 | n/a | 6.8 | 1,307.8 | 11.5 | 1,414.6 | 6,971 | 1,743 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.8 | 117.9 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.3 | 22.7 | 0.5 | 1.1 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 68.3 | 0.0 | 88.2 | 248 | 62 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 14.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 21 | 5 |
| Folate (mcg) | 62.7 | 108.0 | 0.0 | 1.3 | 28.6 | 0.0 | n/a | 0.3 | 24.4 | 11.6 | 15.1 | 252 | 63 |
| Folate, DFE (mcg) | 62.7 | 108.0 | 0.0 | 1.3 | 45.5 | 0.0 | n/a | 0.3 | 24.4 | 11.6 | 15.1 | 269 | 67 |
| Folate, food (mcg) | 62.7 | 108.0 | 0.0 | 1.3 | 4.5 | 0.0 | n/a | 0.3 | 24.4 | 11.6 | 15.1 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 4.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.9 | 2.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 5.1 | 12 | 3 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 5.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.6 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.3 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 2.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.7 | 4 | 1 |
| Magnesium (mg) | 33.0 | 155.3 | 0.1 | 0.9 | 3.4 | 0.1 | n/a | 1.0 | 63.4 | 3.8 | 23.5 | 285 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 7.9 | 22 | 6 |
| Niacin (mg) | 0.4 | 7.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.1 | 3 | 1 |
| Phosphorus (mg) | 95.7 | 384.8 | 0.0 | 10.2 | 16.9 | 0.0 | n/a | 1.8 | 453.8 | 4.4 | 430.1 | 1,398 | 349 |
| Phytosterols (mg) | 49.5 | 33.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 3 | 1 |
| Potassium (mg) | 481.8 | 2,841.8 | 1.0 | 10.2 | 16.7 | 0.5 | n/a | 13.1 | 736.9 | 42.1 | 82.3 | 4,226 | 1,057 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 2.4 | 5 | 1 |
| Protein (g) | 3.6 | 13.6 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 0.1 | 16.0 | 0.2 | 20.9 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 151.3 | 0.0 | 216.7 | 654 | 163 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 17.7 | 51 | 13 |
| Selenium (mcg) | 1.7 | 2.0 | 0.0 | 0.4 | 5.3 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 11.7 | 31 | 8 |
| Serine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.2 | 3 | 1 |
| Sodium (mg) | 13.2 | 40.5 | 4,651.0 | 304.2 | 0.3 | 2,325.5 | n/a | 0.4 | 239.1 | 4.3 | 521.6 | 8,100 | 2,025 |
| Starch (g) | 0.0 | 104.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Sugar (g) | 14.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.6 | 0.0 | 34.6 | 0.2 | 0.0 | n/a | 0.1 | 17.9 | 0.1 | 27.8 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.0 | 2 | 1 |
| Valine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 6.6 | 13.5 | 0.0 | 1,064.6 | 0.0 | 0.0 | n/a | 283.2 | 673.4 | 640.2 | 841.7 | 3,523 | 881 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | n/a | 14.2 | 161.0 | 32.0 | 222.6 | 721 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 24.4 | 133.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 10.1 | 0.0 | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.2 | 46 | 11 |
| Water (g) | 294.1 | 535.5 | 0.0 | 6.8 | 1.9 | 0.0 | n/a | 0.1 | 427.9 | 6.7 | 30.9 | 1,304 | 326 |
| Zinc (mg) | 0.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 2.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.