Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 medium (110g) onions |
2 tablespoons (18g) fresh garlic |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 cups (356g) water |
1 1/4 cups (300g) ketchup |
2/3 cup (147g) brown sugar |
2/3 cup (159g) cider vinegar |
1/4 cup (84g) light molasses |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (2g) instant coffee |
3 teaspoons (15g) prepared yellow mustard |
3 teaspoons (8g) chili powder |
2 teaspoons (4g) cumin |
1/8 teaspoon (0g) cinnamon |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
6 (6,426g) racks of baby-back pork ribs |
1/2 cup (120g) cider vinegar |
1 1/2 tablespoons (0g) liquid smoke |
6 tablespoons (48g) chili powder |
3 tablespoons (18g) cumin |
2 teaspoons (6g) garlic powder |
1 1/2 tablespoons (10g) onion powder |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 68.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 69 | 12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 77.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 78 | 13 |
| Ash (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.4 | 11.0 | 0.7 | 0.3 | 2.8 | 0.7 | 0.2 | 0.5 | 1.0 | 0.3 | 0.0 | 0.1 | n/a | 66.2 | 0.2 | n/a | 5.7 | 1.4 | 0.2 | 0.4 | 0.0 | 0.1 | 3.0 | 0.1 | 97 | 16 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 111.7 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 114 | 19 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Calcium (mg) | 10.2 | 25.3 | 32.6 | 0.7 | 10.7 | 54.0 | 121.8 | 11.2 | 172.7 | 36.4 | 2.8 | 8.7 | 26.7 | 39.1 | 3.3 | 10.2 | n/a | 1,992.1 | 8.4 | n/a | 158.4 | 167.6 | 4.9 | 39.7 | 0.3 | 11.5 | 0.7 | 5.1 | 2,955 | 492 |
| Calories | 305.4 | 44.0 | 26.8 | 1.4 | 0.0 | 291.0 | 557.6 | 33.5 | 244.3 | 26.5 | 4.8 | 10.1 | 22.8 | 15.8 | 0.8 | 5.8 | n/a | 14,394.2 | 25.1 | n/a | 135.4 | 67.5 | 20.5 | 35.3 | 0.7 | 52.4 | 0.0 | 2.9 | 16,325 | 2,721 |
| Calories (kj) | 1,277.6 | 182.6 | 112.1 | 6.0 | 0.0 | 1,212.0 | 2,333.2 | 143.5 | 1,022.0 | 110.8 | 20.2 | 41.7 | 95.5 | 65.8 | 3.4 | 24.2 | n/a | 60,147.4 | 107.6 | n/a | 565.9 | 282.1 | 85.9 | 147.9 | 3.0 | 219.4 | 0.0 | 12.1 | 68,222 | 11,370 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 0.3 | 0.0 | 75.5 | 143.9 | 1.5 | 63.0 | 6.6 | 0.8 | 0.8 | 4.0 | 1.9 | 0.3 | 1.5 | n/a | 0.0 | 1.1 | n/a | 23.9 | 8.0 | 4.5 | 8.2 | 0.1 | 13.5 | 0.0 | 0.7 | 376 | 63 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,433.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,526 | 754 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.4 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 16.7 | 1.9 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 29 | 5 |
| Folate (mcg) | 1.3 | 20.9 | 0.5 | 0.5 | 0.0 | 30.0 | 1.5 | 0.0 | 0.0 | 2.7 | 0.0 | 1.1 | 2.3 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 13.4 | 1.8 | 2.9 | 6.6 | 0.2 | 0.1 | 0.0 | 0.2 | 87 | 14 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 0.5 | 0.5 | 0.0 | 30.0 | 1.5 | 0.0 | 0.0 | 2.7 | 0.0 | 1.1 | 2.3 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 13.4 | 1.8 | 2.9 | 6.6 | 0.2 | 0.1 | 0.0 | 0.2 | 87 | 14 |
| Folate, food (mcg) | 1.3 | 20.9 | 0.5 | 0.5 | 0.0 | 30.0 | 1.5 | 0.0 | 0.0 | 2.7 | 0.0 | 1.1 | 2.3 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 13.4 | 1.8 | 2.9 | 6.6 | 0.2 | 0.1 | 0.0 | 0.2 | 87 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 27.9 | 1.6 | 0.5 | 10.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 45 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 35.3 | 2.0 | 0.2 | 10.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 51 | 9 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 182.5 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 188 | 31 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 54.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55 | 9 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 48.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49 | 8 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 1.0 | 0.3 | 4.0 | 1.8 | 0.1 | 0.2 | 1.4 | 2.8 | 0.0 | 0.2 | n/a | 48.8 | 0.2 | n/a | 8.3 | 11.9 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 84 | 14 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 56.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 57 | 10 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 98.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 99 | 17 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 106.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 107 | 18 |
| Magnesium (mg) | 0.9 | 11.0 | 4.5 | 0.7 | 3.6 | 57.0 | 13.2 | 8.0 | 203.9 | 4.4 | 6.5 | 7.4 | 12.1 | 15.4 | 0.2 | 3.9 | n/a | 1,028.2 | 6.0 | n/a | 71.5 | 65.9 | 4.8 | 11.7 | 0.3 | 1.2 | 0.0 | 2.0 | 1,544 | 257 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 0.3 | n/a | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 5 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 440.9 | 0.0 | n/a | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455 | 76 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.8 | 0.2 | 0.6 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 435.4 | 0.0 | n/a | 5.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 75 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 52.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 50 | 8 |
| Phosphorus (mg) | 10.2 | 31.9 | 27.5 | 1.3 | 0.0 | 99.0 | 5.9 | 12.8 | 26.1 | 20.4 | 6.1 | 15.9 | 24.3 | 21.0 | 0.2 | 3.6 | n/a | 9,896.0 | 9.6 | n/a | 144.0 | 89.8 | 25.7 | 33.3 | 0.7 | 0.6 | 0.0 | 1.8 | 10,508 | 1,751 |
| Phytosterols | n/a | 16.5 | n/a | 0.4 | n/a | 21.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 2.9 | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | 39.8 | 12.2 | 0.5 | 9.0 | 0.2 | n/a | 0.0 | 1.1 | 112 | 19 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 172.0 | 0.0 | n/a | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 30 |
| Potassium (mg) | 10.2 | 160.6 | 72.2 | 9.1 | 3.6 | 1,146.0 | 195.2 | 116.4 | 1,233.4 | 272.0 | 70.7 | 20.7 | 158.0 | 75.1 | 1.4 | 30.6 | n/a | 15,872.2 | 87.2 | n/a | 936.0 | 321.8 | 74.0 | 101.9 | 4.5 | 18.4 | 0.2 | 15.3 | 21,007 | 3,501 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 48.3 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 50 | 8 |
| Protein (g) | 0.4 | 1.2 | 1.1 | 0.1 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 0.7 | 0.0 | 0.2 | n/a | 1,225.4 | 0.0 | n/a | 6.5 | 3.2 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1,249 | 208 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 736 | 123 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 371.6 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396 | 66 |
| Selenium (mcg) | 0.4 | 0.6 | 2.6 | 0.0 | 0.0 | 0.9 | 1.8 | 0.2 | 15.0 | 0.2 | 0.3 | 4.9 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 1,972.8 | 0.1 | n/a | 9.8 | 0.9 | 1.5 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 2,016 | 336 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 50 | 8 |
| Sodium (mg) | 304.2 | 4.4 | 3.1 | 0.1 | 10.7 | 3,342.0 | 41.1 | 8.0 | 31.2 | 333.2 | 0.7 | 170.3 | 132.8 | 7.1 | 0.0 | 0.5 | n/a | 5,590.6 | 6.0 | n/a | 787.2 | 30.2 | 3.7 | 7.6 | 0.1 | 3.9 | 1,162.7 | 0.2 | 11,981 | 1,997 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 138.8 | 0.0 | 24.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.4 | n/a | 13.0 | n/a | 0.0 | 179 | 30 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 68.3 | 142.4 | 0.6 | 46.8 | 3.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.5 | 0.4 | 0.2 | 0.7 | 0.0 | 13.4 | 0.0 | 0.0 | 286 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 52.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 53 | 9 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 15.4 | 0.0 | n/a | 18.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.9 | 0.0 | 0.1 | n/a | 1,049.4 | 0.0 | n/a | 6.9 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,099 | 183 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 47.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 8 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 60.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 61 | 10 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 1.6 | 187.2 | 0.0 | 2,799.0 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 10.7 | 2,401.7 | 53.3 | 1.0 | 12.6 | n/a | 1,413.7 | 0.0 | n/a | 14,232.0 | 228.6 | 0.0 | 0.0 | 93.6 | 0.0 | 0.0 | 6.3 | 22,535 | 3,756 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 9.4 | 0.0 | 141.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 120.1 | 2.7 | 0.0 | 0.6 | n/a | 449.8 | 0.0 | n/a | 711.8 | 11.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 1,746 | 291 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 0.3 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,698.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,724 | 454 |
| Water (g) | 6.8 | 98.0 | 10.5 | 0.0 | 355.1 | 207.5 | 2.0 | 149.5 | 18.4 | 26.7 | 0.1 | 12.4 | 0.9 | 0.3 | 0.0 | 0.3 | n/a | 4,078.6 | 112.1 | n/a | 5.2 | 1.5 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 5,087 | 848 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 163.2 | 0.0 | n/a | 2.1 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 28 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.