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Nutritional Facts: Victorian House Breakfast Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
2 lbs (907g)
frozen hash brown potatoes
1 (110g)
onions
1 (119g)
green peppers
1 (119g)
red peppers
2 cups (0g)
cubed ham
10 (500g)
eggs
1 to taste (0g)
salt & pepper
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 0.0 n/a 3.7 n/a 1.2 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.9 0.1 0.0 0.0 n/a 4.1 n/a 1.6 7 1
Ash (g) 0.0 6.8 0.4 0.5 0.6 n/a 5.3 n/a 6.7 20 3
Aspartic acid (g) 0.0 4.3 0.1 0.2 0.3 n/a 6.6 n/a 2.7 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 90.7 25.3 11.9 8.3 n/a 280.0 n/a 1,222.1 1,638 205
Calories 360.7 743.5 44.0 23.8 36.9 n/a 715.0 n/a 683.1 2,607 326
Calories (kj) 1,509.2 3,109.9 182.6 100.0 153.5 n/a 2,995.0 n/a 2,854.4 10,905 1,363
Carbohydrates (g) 0.0 160.7 10.3 5.5 7.2 n/a 3.6 n/a 2.2 189 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1,860.0 n/a 178.0 2,038 255
Copper (mg) 0.0 0.9 0.0 0.1 0.0 n/a 0.4 n/a 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.2 2 0
Dietary Fiber (g) 0.0 12.7 1.9 2.0 2.5 n/a 0.0 n/a 0.0 19 2
Folate (mcg) 0.0 36.3 20.9 11.9 54.7 n/a 235.0 n/a 30.5 389 49
Folate, DFE (mcg) 0.0 36.3 20.9 11.9 54.7 n/a 235.0 n/a 30.5 389 49
Folate, food (mcg) 0.0 36.3 20.9 11.9 54.7 n/a 235.0 n/a 30.5 389 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 1.3 2.7 n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 2.3 n/a 1.9 n/a n/a 8 1
Glutamic acid (g) 0.0 2.9 0.3 0.2 0.3 n/a 8.4 n/a 10.3 22 3
Glycine (g) 0.0 0.7 0.0 0.0 0.0 n/a 2.2 n/a 0.7 4 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 1.5 n/a 1.5 3 0
Iron (mg) 0.0 8.9 0.2 0.4 0.5 n/a 8.8 n/a 1.2 20 2
Isoleucine (g) 0.0 0.8 0.0 0.0 0.0 n/a 3.4 n/a 2.6 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Leucine (g) 0.0 1.1 0.0 0.0 0.0 n/a 5.4 n/a 4.0 11 1
Lysine (g) 0.0 1.0 0.0 0.0 0.0 n/a 4.6 n/a 3.5 9 1
Magnesium (mg) 0.0 99.7 11.0 11.9 14.3 n/a 60.0 n/a 47.5 244 31
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Manganese n/a 1.3 0.1 0.1 0.1 n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 1.9 n/a 1.1 3 0
Monounsaturated Fat (g) 11.3 0.1 0.0 0.0 0.0 n/a 18.3 n/a 15.9 46 6
Niacin (mg) 0.0 15.1 0.1 0.6 1.2 n/a 0.4 n/a 0.1 17 2
Pantothenic acid (mg) 0.0 2.9 0.1 0.1 0.4 n/a 7.7 n/a 0.7 12 1
Phenylalanine (g) 0.0 0.8 0.0 0.1 0.1 n/a 3.4 n/a 2.2 7 1
Phosphorus (mg) 0.0 426.1 31.9 23.8 30.9 n/a 990.0 n/a 867.8 2,371 296
Phytosterols (mg) 394.9 n/a 16.5 10.7 n/a n/a n/a n/a n/a 422 53
Polyunsaturated Fat (g) 22.3 2.4 0.0 0.1 0.1 n/a 9.6 n/a 1.6 36 5
Potassium (mg) 0.0 2,584.0 160.6 208.3 251.1 n/a 690.0 n/a 166.1 4,060 508
Proline (g) 0.0 0.6 0.0 0.0 0.0 n/a 2.6 n/a 4.8 8 1
Protein (g) 0.0 18.7 1.2 1.0 1.2 n/a 62.8 n/a 42.2 127 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 800.0 n/a 437.3 1,237 155
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 2.3 n/a 0.6 3 0
Saturated Fat (g) 5.3 1.5 0.0 0.1 0.0 n/a 15.6 n/a 35.8 58 7
Selenium (mcg) 0.0 2.7 0.6 0.0 0.1 n/a 153.5 n/a 23.6 180 23
Serine (g) 0.0 0.7 0.0 0.1 0.1 n/a 4.9 n/a 2.5 8 1
Sodium (mg) 0.0 199.5 4.4 3.6 4.8 n/a 710.0 n/a 1,052.6 1,975 247
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a 0.0 n/a 0.4 2 0
Sugar (g) 0.0 n/a 4.7 2.9 5.0 n/a 1.9 n/a 0.9 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.1 n/a 0.2 n/a 0.0 1 0
Threonine (g) 0.0 0.9 0.0 0.0 0.0 n/a 2.8 n/a 1.5 5 1
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.4 1.9 n/a 5.3 n/a 0.5 14 2
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 n/a 2.5 n/a 0.0 3 0
Total Fat (g) 40.8 5.6 0.1 0.2 0.4 n/a 47.6 n/a 56.2 151 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.8 n/a 0.5 2 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 n/a 2.5 n/a 2.0 5 1
Valine (g) 0.0 1.0 0.0 0.0 0.0 n/a 4.3 n/a 2.8 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 3,725.9 n/a 2,700.0 n/a 1,698.4 8,567 1,071
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 186.8 n/a 800.0 n/a 449.2 1,457 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a 1.4 6 1
Vitamin B-6 (mg) 0.0 0.8 0.1 0.3 0.3 n/a 0.9 n/a 0.1 3 0
Vitamin C (mg) 0.0 74.3 8.1 95.7 152.0 n/a 0.0 n/a 0.0 330 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 410.0 n/a 40.7 451 56
Water (g) 0.0 714.9 98.0 111.7 109.7 n/a 380.8 n/a 62.3 1,477 185
Zinc (mg) 0.0 1.9 0.2 0.2 0.3 n/a 6.5 n/a 5.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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