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Nutritional Facts: Quick Caribbean Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
honey mustard
2 tablespoons (40g)
pineapple preserves
80 inches (560g)
flour tortillas
1 1/2 cups (162g)
swiss cheese
2 tablespoons (28g)
butter
2 cups (280g)
cooked chicken
1/2 cup (41g)
cooked bacon
1 1/2 cups (369g)
unsweetened pineapple tidbits
Total 1 serving
Alanine n/a 0.0 1.6 1.5 0.0 3.8 1.0 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 2.0 1.5 0.0 4.2 1.0 0.1 9 1
Ash (g) 1.5 0.1 13.4 4.5 0.6 2.7 3.0 1.3 27 3
Aspartic acid n/a 0.1 2.2 2.5 0.0 6.2 1.5 0.4 13 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.2 8.0 722.4 1,281.4 6.8 33.6 4.5 55.4 2,152 269
Calories 124.2 111.2 1,747.2 615.6 203.6 467.6 221.8 118.1 3,609 451
Calories (kj) 519.5 465.2 7,308.0 2,577.4 851.7 1,957.2 927.4 494.5 15,101 1,888
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 17.6 27.5 287.6 8.7 0.0 0.0 0.6 30.6 373 47
Cholesterol (mg) 0.0 0.0 0.0 149.0 61.1 210.0 45.1 0.0 465 58
Copper (mg) 0.0 0.0 0.8 0.1 0.0 0.2 0.1 0.4 2 0
Cystine n/a 0.0 1.0 0.5 0.0 0.9 0.2 0.0 3 0
Dietary Fiber (g) 0.5 0.4 17.4 0.0 0.0 0.0 0.0 3.0 21 3
Folate (mcg) 1.2 4.4 582.4 9.7 0.9 14.0 0.8 18.5 632 79
Folate, DFE (mcg) 1.2 4.4 940.8 9.7 0.9 14.0 0.8 18.5 990 124
Folate, food (mcg) 1.2 4.4 67.2 9.7 0.9 14.0 0.8 18.5 117 15
Folic acid (mcg) 0.0 0.0 515.2 0.0 0.0 0.0 0.0 0.0 515 64
Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 16.0 9.2 0.1 10.5 2.3 0.2 38 5
Glycine n/a 0.0 1.8 0.8 0.0 3.4 1.1 0.1 7 1
Histidine n/a 0.0 1.1 1.7 0.0 2.2 0.6 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 0.2 0.2 18.7 0.3 0.0 3.4 0.6 1.5 25 3
Isoleucine n/a 0.0 1.7 2.5 0.0 3.7 0.7 0.0 9 1
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 3.4 4.8 0.0 5.3 1.2 0.1 15 2
Lysine n/a 0.0 1.2 4.2 0.0 6.0 1.3 0.1 13 2
Magnesium (mg) 7.2 1.6 123.2 61.6 0.6 58.8 13.5 66.4 333 42
Maltose n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 2.8 0.0 0.0 0.0 0.0 4.1 7 1
Methionine n/a 0.0 0.9 1.3 0.0 1.9 0.3 0.0 4 1
Monounsaturated Fat (g) 3.3 0.0 21.8 11.8 6.0 7.0 7.6 0.0 58 7
Niacin (mg) 0.1 0.0 20.0 0.1 0.0 22.1 4.6 1.1 48 6
Pantothenic acid (mg) 0.0 0.0 0.9 0.7 0.0 2.7 0.5 0.4 5 1
Phenylalanine n/a 0.0 2.4 2.7 0.0 2.8 0.6 0.0 9 1
Phosphorus (mg) 16.8 7.6 694.4 918.5 6.8 537.6 218.5 14.8 2,415 302
Phytosterols n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.9 0.0 8.9 1.6 0.9 4.2 1.9 0.1 19 2
Potassium (mg) 33.0 30.8 868.0 124.7 6.8 641.2 231.7 468.6 2,405 301
Proline n/a 0.0 5.5 6.0 0.0 2.9 0.9 0.0 15 2
Protein (g) 0.6 0.1 46.4 43.6 0.2 70.0 15.2 1.6 178 22
Retinol (mcg) 0.0 0.0 0.0 346.7 190.6 33.6 4.5 0.0 575 72
Riboflavin (mg) 0.0 0.0 1.5 0.5 0.0 0.4 0.1 0.1 3 0
Saturated Fat (g) 0.5 0.0 10.6 28.8 14.6 5.1 5.6 0.0 65 8
Selenium (mcg) 4.1 0.8 124.3 29.5 0.3 68.9 25.4 1.5 255 32
Serine n/a 0.0 2.4 2.7 0.0 2.4 0.6 0.1 8 1
Sodium (mg) 539.9 12.8 3,561.6 311.0 202.8 210.0 947.1 3.7 5,789 724
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 11.0 19.4 10.8 2.1 0.0 n/a 0.0 27.7 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.0 0.1 0.0 0.2 0.2 0.3 4 0
Threonine n/a 0.0 1.4 1.7 0.0 3.0 0.6 0.0 7 1
Tocopherol, alpha (mg) 0.9 0.0 1.1 0.6 0.7 n/a 0.1 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 6.0 0.0 43.4 45.0 23.0 18.6 17.1 0.3 154 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.6 0.6 0.0 0.8 0.1 0.0 2 0
Tyrosine n/a 0.0 1.5 2.7 0.0 2.4 0.5 0.0 7 1
Valine n/a 0.0 2.0 3.5 0.0 3.5 0.8 0.1 10 1
Vitamin A, IU (IU) 8.4 0.0 0.0 1,344.6 709.7 114.8 15.2 140.2 2,333 292
Vitamin A, RAE (mcg) 0.6 0.0 0.0 356.4 194.3 33.6 4.5 7.4 597 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.4 0.0 0.8 0.5 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 1.1 0.1 0.3 2 0
Vitamin C (mg) 0.2 3.5 0.0 0.0 0.0 0.0 0.0 28.4 32 4
Vitamin D (IU) 0.0 0.0 0.0 32.4 17.0 n/a 17.2 0.0 67 8
Water (g) 34.3 12.2 169.2 60.1 4.5 188.7 5.1 335.1 809 101
Zinc (mg) 0.1 0.0 3.0 7.1 0.0 4.3 1.4 0.4 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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