Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken and Vegetable Paninis With Tarragon Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (180g)
    reduced-fat mayonnaise
    1/4 cup (19g)
    fresh tarragon
    4 teaspoons (0g)
    tarragon vinegar
    2 (236g)
    boneless skinless chicken breast halves
    3 tablespoons (41g)
    olive oil
    6 (18g)
    garlic cloves
    3 medium (588g)
    zucchini
    1 large (150g)
    red onions
    4 (228g)
    kaiser rolls
    8 slices (160g)
    tomatoes
    Total 1 serving
    Alanine n/a n/a n/a 2.9 0.0 0.0 0.4 0.0 0.8 0.0 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 3.4 0.0 0.1 0.3 0.2 0.8 0.0 5 1
    Ash (g) 3.8 2.3 n/a 2.7 0.0 0.3 3.4 0.5 4.6 0.8 18 5
    Aspartic acid n/a n/a n/a 4.7 0.0 0.1 0.9 0.1 1.0 0.2 7 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 218.7 n/a 11.8 0.4 32.6 94.1 34.5 216.6 16.0 635 159
    Calories 601.2 56.6 n/a 269.0 358.0 26.8 100.0 60.0 668.0 28.8 2,169 542
    Calories (kj) 2,514.6 237.3 n/a 1,125.7 1,498.1 112.1 411.6 249.0 2,795.3 118.4 9,062 2,266
    Carbohydrates (g) 15.3 9.6 n/a 0.0 0.0 6.0 18.3 14.0 120.2 6.2 190 47
    Cholesterol (mg) 63.0 0.0 n/a 151.0 0.0 0.0 0.0 0.0 0.0 0.0 214 54
    Copper n/a 0.1 n/a 0.1 0.0 0.1 0.3 0.1 0.4 0.1 1 0
    Cystine n/a n/a n/a 0.5 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 0.2 1.4 n/a 0.0 0.0 0.4 5.9 2.6 5.2 1.9 18 4
    Folate n/a 52.6 n/a 9.4 0.0 0.5 141.1 28.5 216.6 24.0 473 118
    Folate, DFE n/a 52.6 n/a 9.4 0.0 0.5 141.1 28.5 344.3 24.0 600 150
    Folate, food n/a 52.6 n/a 9.4 0.0 0.5 141.1 28.5 34.2 24.0 290 73
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.4 0.0 182 46
    Fructose n/a n/a n/a n/a n/a n/a 8.1 1.9 n/a 2.2 12 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.3 3.0 n/a 2.0 11 3
    Glutamic acid n/a n/a n/a 7.4 0.0 0.1 0.8 0.4 7.6 0.7 17 4
    Glycine n/a n/a n/a 2.2 0.0 0.0 0.3 0.0 0.8 0.0 3 1
    Histidine n/a n/a n/a 1.9 0.0 0.0 0.2 0.0 0.5 0.0 3 1
    Iron (mg) 0.4 6.2 n/a 0.9 0.2 0.3 2.2 0.3 7.5 0.4 18 5
    Isoleucine n/a n/a n/a 2.5 0.0 0.0 0.3 0.0 0.9 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 4.1 0.0 0.1 0.4 0.0 1.6 0.0 6 2
    Lysine n/a n/a n/a 4.8 0.0 0.0 0.4 0.1 0.6 0.0 6 1
    Magnesium n/a 66.6 n/a 61.4 0.0 4.5 105.8 15.0 61.6 17.6 332 83
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 1.5 n/a 0.0 0.0 0.3 1.0 0.2 1.0 0.2 4 1
    Methionine n/a n/a n/a 1.3 0.0 0.0 0.1 0.0 0.4 0.0 2 0
    Monounsaturated Fat n/a 0.1 n/a 1.8 29.5 0.0 0.1 0.0 2.6 0.0 34 9
    Niacin n/a 1.7 n/a 24.6 0.0 0.1 2.7 0.2 9.7 1.0 40 10
    Pantothenic acid n/a n/a n/a 3.4 0.0 0.1 1.2 0.2 0.9 0.1 6 1
    Phenylalanine n/a n/a n/a 2.0 0.0 0.0 0.3 0.0 1.1 0.0 4 1
    Phosphorus (mg) 104.4 60.1 n/a 495.6 0.0 27.5 223.4 43.5 228.0 38.4 1,221 305
    Phytosterols n/a 15.6 n/a n/a 89.5 n/a n/a 22.5 n/a 11.2 139 35
    Polyunsaturated Fat n/a 0.7 n/a 0.9 4.3 0.0 0.5 0.0 3.9 0.1 11 3
    Potassium (mg) 93.6 579.8 n/a 873.2 0.4 72.2 1,534.7 219.0 246.2 379.2 3,998 1,000
    Proline n/a n/a n/a 1.6 0.0 0.0 0.2 0.0 2.5 0.0 4 1
    Protein (g) 1.1 4.4 n/a 50.1 0.0 1.1 7.1 1.7 22.6 1.4 89 22
    Retinol n/a 0.0 n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Riboflavin n/a 0.3 n/a 0.2 0.0 0.0 0.6 0.0 0.8 0.0 2 0
    Saturated Fat (g) 9.0 0.4 n/a 1.3 5.6 0.0 0.5 0.1 1.4 0.0 18 5
    Selenium n/a 0.8 n/a 75.5 0.0 2.6 1.2 0.8 89.1 0.0 170 42
    Serine n/a n/a n/a 1.9 0.0 0.0 0.3 0.0 1.1 0.0 3 1
    Sodium (mg) 1,434.6 11.9 n/a 273.8 0.8 3.1 47.0 6.0 1,240.3 8.0 3,025 756
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.3 1.5 n/a 0.0 2 0
    Sugar (g) 7.6 n/a n/a 0.0 0.0 0.2 14.7 6.4 4.0 4.2 37 9
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.2 0.0 0.0 0.3 0.1 1.1 0.1 2 0
    Threonine n/a n/a n/a 2.2 0.0 0.0 0.2 0.0 0.6 0.0 3 1
    Tocopherol, alpha n/a n/a n/a 0.4 5.8 0.0 0.7 0.0 1.0 0.9 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.2 1 0
    Total Fat (g) 59.2 1.4 n/a 6.1 40.5 0.1 1.9 0.2 9.8 0.3 119 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.6 0.0 0.0 0.1 0.0 0.3 0.0 1 0
    Tyrosine n/a n/a n/a 1.8 0.0 0.0 0.2 0.0 0.6 0.0 3 1
    Valine n/a n/a n/a 2.6 0.0 0.1 0.3 0.0 1.0 0.0 4 1
    Vitamin A, IU (IU) 333.0 806.4 n/a 70.8 0.0 1.6 1,176.0 3.0 0.0 1,332.8 3,724 931
    Vitamin A, RAE n/a 40.3 n/a 21.2 0.0 0.0 58.8 0.0 0.0 67.2 188 47
    Vitamin B-12 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.5 n/a 1.8 0.0 0.2 1.0 0.2 0.1 0.1 4 1
    Vitamin C (mg) 0.5 9.6 n/a 2.8 0.0 5.6 105.3 11.1 0.0 21.9 157 39
    Vitamin D n/a 0.0 n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Water (g) 99.7 1.5 n/a 178.9 0.0 10.5 557.4 133.7 70.7 151.2 1,204 301
    Zinc n/a 0.7 n/a 1.4 0.0 0.2 1.9 0.3 2.1 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken and Vegetable Paninis With Tarragon Mayonnaise.


    Over 475,000 Recipes

    Food.com Network of Sites