You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Vegetable Paninis With Tarragon Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
reduced-fat mayonnaise
1/4 cup (19g)
fresh tarragon
4 teaspoons (0g)
tarragon vinegar
2 (236g)
boneless skinless chicken breast halves
3 tablespoons (41g)
olive oil
6 (18g)
garlic cloves
3 medium (588g)
zucchini
1 large (150g)
red onions
4 (228g)
kaiser rolls
8 slices (160g)
tomatoes
Total 1 serving
Alanine n/a n/a n/a 2.9 0.0 0.0 0.4 0.0 0.8 0.0 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 3.4 0.0 0.1 0.3 0.2 0.8 0.0 5 1
Ash (g) 3.8 2.3 n/a 2.7 0.0 0.3 3.4 0.5 4.6 0.8 18 5
Aspartic acid n/a n/a n/a 4.7 0.0 0.1 0.9 0.1 1.0 0.2 7 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 218.7 n/a 11.8 0.4 32.6 94.1 34.5 216.6 16.0 635 159
Calories 601.2 56.6 n/a 269.0 358.0 26.8 100.0 60.0 668.0 28.8 2,169 542
Calories (kj) 2,514.6 237.3 n/a 1,125.7 1,498.1 112.1 411.6 249.0 2,795.3 118.4 9,062 2,266
Carbohydrates (g) 15.3 9.6 n/a 0.0 0.0 6.0 18.3 14.0 120.2 6.2 190 47
Cholesterol (mg) 63.0 0.0 n/a 151.0 0.0 0.0 0.0 0.0 0.0 0.0 214 54
Copper n/a 0.1 n/a 0.1 0.0 0.1 0.3 0.1 0.4 0.1 1 0
Cystine n/a n/a n/a 0.5 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Dietary Fiber (g) 0.2 1.4 n/a 0.0 0.0 0.4 5.9 2.6 5.2 1.9 18 4
Folate n/a 52.6 n/a 9.4 0.0 0.5 141.1 28.5 216.6 24.0 473 118
Folate, DFE n/a 52.6 n/a 9.4 0.0 0.5 141.1 28.5 344.3 24.0 600 150
Folate, food n/a 52.6 n/a 9.4 0.0 0.5 141.1 28.5 34.2 24.0 290 73
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.4 0.0 182 46
Fructose n/a n/a n/a n/a n/a n/a 8.1 1.9 n/a 2.2 12 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.3 3.0 n/a 2.0 11 3
Glutamic acid n/a n/a n/a 7.4 0.0 0.1 0.8 0.4 7.6 0.7 17 4
Glycine n/a n/a n/a 2.2 0.0 0.0 0.3 0.0 0.8 0.0 3 1
Histidine n/a n/a n/a 1.9 0.0 0.0 0.2 0.0 0.5 0.0 3 1
Iron (mg) 0.4 6.2 n/a 0.9 0.2 0.3 2.2 0.3 7.5 0.4 18 5
Isoleucine n/a n/a n/a 2.5 0.0 0.0 0.3 0.0 0.9 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 4.1 0.0 0.1 0.4 0.0 1.6 0.0 6 2
Lysine n/a n/a n/a 4.8 0.0 0.0 0.4 0.1 0.6 0.0 6 1
Magnesium n/a 66.6 n/a 61.4 0.0 4.5 105.8 15.0 61.6 17.6 332 83
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 1.5 n/a 0.0 0.0 0.3 1.0 0.2 1.0 0.2 4 1
Methionine n/a n/a n/a 1.3 0.0 0.0 0.1 0.0 0.4 0.0 2 0
Monounsaturated Fat n/a 0.1 n/a 1.8 29.5 0.0 0.1 0.0 2.6 0.0 34 9
Niacin n/a 1.7 n/a 24.6 0.0 0.1 2.7 0.2 9.7 1.0 40 10
Pantothenic acid n/a n/a n/a 3.4 0.0 0.1 1.2 0.2 0.9 0.1 6 1
Phenylalanine n/a n/a n/a 2.0 0.0 0.0 0.3 0.0 1.1 0.0 4 1
Phosphorus (mg) 104.4 60.1 n/a 495.6 0.0 27.5 223.4 43.5 228.0 38.4 1,221 305
Phytosterols n/a 15.6 n/a n/a 89.5 n/a n/a 22.5 n/a 11.2 139 35
Polyunsaturated Fat n/a 0.7 n/a 0.9 4.3 0.0 0.5 0.0 3.9 0.1 11 3
Potassium (mg) 93.6 579.8 n/a 873.2 0.4 72.2 1,534.7 219.0 246.2 379.2 3,998 1,000
Proline n/a n/a n/a 1.6 0.0 0.0 0.2 0.0 2.5 0.0 4 1
Protein (g) 1.1 4.4 n/a 50.1 0.0 1.1 7.1 1.7 22.6 1.4 89 22
Retinol n/a 0.0 n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Riboflavin n/a 0.3 n/a 0.2 0.0 0.0 0.6 0.0 0.8 0.0 2 0
Saturated Fat (g) 9.0 0.4 n/a 1.3 5.6 0.0 0.5 0.1 1.4 0.0 18 5
Selenium n/a 0.8 n/a 75.5 0.0 2.6 1.2 0.8 89.1 0.0 170 42
Serine n/a n/a n/a 1.9 0.0 0.0 0.3 0.0 1.1 0.0 3 1
Sodium (mg) 1,434.6 11.9 n/a 273.8 0.8 3.1 47.0 6.0 1,240.3 8.0 3,025 756
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 1.5 n/a 0.0 2 0
Sugar (g) 7.6 n/a n/a 0.0 0.0 0.2 14.7 6.4 4.0 4.2 37 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.2 0.0 0.0 0.3 0.1 1.1 0.1 2 0
Threonine n/a n/a n/a 2.2 0.0 0.0 0.2 0.0 0.6 0.0 3 1
Tocopherol, alpha n/a n/a n/a 0.4 5.8 0.0 0.7 0.0 1.0 0.9 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.2 1 0
Total Fat (g) 59.2 1.4 n/a 6.1 40.5 0.1 1.9 0.2 9.8 0.3 119 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.6 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Tyrosine n/a n/a n/a 1.8 0.0 0.0 0.2 0.0 0.6 0.0 3 1
Valine n/a n/a n/a 2.6 0.0 0.1 0.3 0.0 1.0 0.0 4 1
Vitamin A, IU (IU) 333.0 806.4 n/a 70.8 0.0 1.6 1,176.0 3.0 0.0 1,332.8 3,724 931
Vitamin A, RAE n/a 40.3 n/a 21.2 0.0 0.0 58.8 0.0 0.0 67.2 188 47
Vitamin B-12 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 n/a 1.8 0.0 0.2 1.0 0.2 0.1 0.1 4 1
Vitamin C (mg) 0.5 9.6 n/a 2.8 0.0 5.6 105.3 11.1 0.0 21.9 157 39
Vitamin D n/a 0.0 n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 99.7 1.5 n/a 178.9 0.0 10.5 557.4 133.7 70.7 151.2 1,204 301
Zinc n/a 0.7 n/a 1.4 0.0 0.2 1.9 0.3 2.1 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Vegetable Paninis With Tarragon Mayonnaise.