Nutritional Facts: Paddy's Irish Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless pork shoulder
1/3 cup (42g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (5g)
vegetable oil
4 large (600g)
onions
1 clove (3g)
garlic
1/4 cup (15g)
parsley
1 teaspoon (2g)
caraway seeds
1 (0g)
bay leaves
1 1/4 cups (305g)
chicken broth
12 ounces (4,110g)
Guinness stout
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 9.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.3 n/a 0.0 160 27
Arginine (g) 9.8 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11 2
Ash (g) 7.6 0.2 9.0 0.0 0.0 2.1 0.0 0.3 0.1 0.0 3.1 6.6 0.1 0.1 29 5
Aspartic acid (g) 13.7 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 15 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 6.2 2.2 2.5 0.0 138.0 5.4 20.7 14.5 0.5 12.2 164.4 1.8 11.5 425 71
Calories 2,297.2 151.5 0.0 1.4 39.8 240.0 4.5 5.4 7.0 0.2 48.8 1,767.2 5.7 52.4 4,621 770
Calories (kj) 9,615.7 633.9 0.0 6.0 166.5 996.0 18.7 22.7 29.3 0.8 204.4 7,438.5 23.5 219.4 19,375 3,229
Carbohydrates (g) 0.0 31.8 0.0 0.4 0.0 56.0 1.0 0.9 1.0 0.0 1.2 145.9 0.1 13.5 252 42
Cholesterol (mg) 644.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 645 107
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 10.2 0.1 0.5 0.8 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 36.3 10.8 0.0 0.1 0.0 114.0 0.1 22.8 0.2 0.1 6.1 246.6 n/a 0.1 437 73
Folate, DFE (mcg) 36.3 10.8 0.0 0.1 0.0 114.0 0.1 22.8 0.2 0.1 6.1 246.6 n/a 0.1 437 73
Folate, food (mcg) 36.3 10.8 0.0 0.1 0.0 114.0 0.1 22.8 0.2 0.1 6.1 246.6 n/a 0.1 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 7.7 n/a n/a n/a n/a n/a 0.0 n/a 0.2 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 11.8 n/a n/a n/a n/a n/a 0.0 n/a 0.2 12 2
Glutamic acid (g) 22.8 1.4 0.0 0.0 0.0 1.5 0.0 0.0 0.1 n/a n/a 1.9 n/a n/a 28 5
Glycine (g) 8.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 10 2
Histidine (g) 5.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.5 0.0 0.1 0.0 1.3 0.1 0.9 0.3 0.0 0.6 0.8 0.1 0.1 14 2
Isoleucine (g) 6.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 11.9 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12 2
Lysine (g) 13.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 14 2
Magnesium (mg) 154.4 9.2 0.1 1.0 0.0 60.0 0.8 7.5 5.4 0.1 3.1 246.6 1.2 1.2 490 82
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 n/a 0.8 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Methionine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 81.4 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 84 14
Niacin (mg) 36.2 0.5 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.0 4.2 21.1 n/a 0.0 63 10
Pantothenic acid (mg) 6.0 0.2 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.1 1.7 n/a 0.0 9 1
Phenylalanine (g) 6.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,716.1 45.0 0.0 0.9 0.0 174.0 4.6 8.7 11.9 0.1 91.5 575.4 2.4 0.6 2,631 439
Phytosterols n/a n/a 0.0 0.5 43.6 90.0 n/a 0.8 1.6 n/a n/a n/a n/a n/a 136 23
Polyunsaturated Fat (g) 19.6 0.2 0.0 0.0 2.5 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 23 4
Potassium (mg) 2,642.3 44.5 0.7 7.6 0.0 876.0 12.0 83.1 28.4 0.3 262.3 1,109.6 11.6 18.4 5,097 849
Proline (g) 6.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 9 2
Protein (g) 151.5 4.3 0.0 0.1 0.0 6.6 0.2 0.4 0.4 0.0 6.2 18.9 0.0 0.0 189 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.0 4 1
Saturated Fat (g) 63.6 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 65 11
Selenium (mcg) 221.6 14.1 0.0 0.0 0.0 3.0 0.4 0.0 0.3 0.0 0.0 24.7 n/a 0.2 264 44
Serine (g) 6.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Sodium (mg) 617.4 0.8 3,488.2 0.1 0.0 24.0 0.5 8.4 0.4 0.0 933.3 164.4 2.4 3.9 5,244 874
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 5.9 n/a n/a n/a n/a n/a 0.0 n/a 13.0 19 3
Sugar n/a 0.1 0.0 0.0 0.0 25.4 0.0 0.1 0.0 n/a 0.9 0.0 0.0 13.4 40 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 7 1
Threonine (g) 6.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 183.3 0.4 0.0 0.0 4.5 0.6 0.0 0.1 0.3 0.0 1.7 0.0 0.0 0.0 191 32
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Valine (g) 8.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 54.5 0.0 0.0 3.1 0.0 12.0 0.3 1,263.6 7.6 3.7 0.0 0.0 0.0 0.0 1,345 224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 63.2 0.4 0.2 0.0 0.0 0.0 0.0 64 11
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 n/a 0.0 7 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 6 1
Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 44.4 0.9 20.0 0.4 0.0 0.0 0.0 0.1 0.0 72 12
Vitamin D (IU) 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 173 29
Water (g) 563.5 5.0 0.0 0.1 0.0 534.7 1.8 13.2 0.2 0.0 292.6 3,779.2 28.2 0.2 5,219 870
Zinc (mg) 21.5 0.3 0.0 0.0 0.0 1.0 0.0 0.2 0.1 0.0 0.3 0.4 0.0 0.0 24 4

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