Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) boneless pork shoulder |
1/3 cup (42g) all-purpose flour |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (5g) vegetable oil |
4 large (600g) onions |
1 clove (3g) garlic |
1/4 cup (15g) parsley |
1 teaspoon (2g) caraway seeds |
1 (0g) bay leaves |
1 1/4 cups (305g) chicken broth |
12 ounces (4,110g) Guinness stout |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
Alanine (g) | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 10 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.3 | n/a | 0.0 | 160 | 27 |
Arginine (g) | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
Ash (g) | 7.6 | 0.2 | 9.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3.1 | 6.6 | 0.1 | 0.1 | 29 | 5 |
Aspartic acid (g) | 13.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 15 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 45.4 | 6.2 | 2.2 | 2.5 | 0.0 | 138.0 | 5.4 | 20.7 | 14.5 | 0.5 | 12.2 | 164.4 | 1.8 | 11.5 | 425 | 71 |
Calories | 2,297.2 | 151.5 | 0.0 | 1.4 | 39.8 | 240.0 | 4.5 | 5.4 | 7.0 | 0.2 | 48.8 | 1,767.2 | 5.7 | 52.4 | 4,621 | 770 |
Calories (kj) | 9,615.7 | 633.9 | 0.0 | 6.0 | 166.5 | 996.0 | 18.7 | 22.7 | 29.3 | 0.8 | 204.4 | 7,438.5 | 23.5 | 219.4 | 19,375 | 3,229 |
Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 0.4 | 0.0 | 56.0 | 1.0 | 0.9 | 1.0 | 0.0 | 1.2 | 145.9 | 0.1 | 13.5 | 252 | 42 |
Cholesterol (mg) | 644.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 645 | 107 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 10.2 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Folate (mcg) | 36.3 | 10.8 | 0.0 | 0.1 | 0.0 | 114.0 | 0.1 | 22.8 | 0.2 | 0.1 | 6.1 | 246.6 | n/a | 0.1 | 437 | 73 |
Folate, DFE (mcg) | 36.3 | 10.8 | 0.0 | 0.1 | 0.0 | 114.0 | 0.1 | 22.8 | 0.2 | 0.1 | 6.1 | 246.6 | n/a | 0.1 | 437 | 73 |
Folate, food (mcg) | 36.3 | 10.8 | 0.0 | 0.1 | 0.0 | 114.0 | 0.1 | 22.8 | 0.2 | 0.1 | 6.1 | 246.6 | n/a | 0.1 | 437 | 73 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 12 | 2 |
Glutamic acid (g) | 22.8 | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 28 | 5 |
Glycine (g) | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 10 | 2 |
Histidine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.9 | 0.3 | 0.0 | 0.6 | 0.8 | 0.1 | 0.1 | 14 | 2 |
Isoleucine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Lysine (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
Magnesium (mg) | 154.4 | 9.2 | 0.1 | 1.0 | 0.0 | 60.0 | 0.8 | 7.5 | 5.4 | 0.1 | 3.1 | 246.6 | 1.2 | 1.2 | 490 | 82 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 81.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 84 | 14 |
Niacin (mg) | 36.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 4.2 | 21.1 | n/a | 0.0 | 63 | 10 |
Pantothenic acid (mg) | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | 9 | 1 |
Phenylalanine (g) | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,716.1 | 45.0 | 0.0 | 0.9 | 0.0 | 174.0 | 4.6 | 8.7 | 11.9 | 0.1 | 91.5 | 575.4 | 2.4 | 0.6 | 2,631 | 439 |
Phytosterols | n/a | n/a | 0.0 | 0.5 | 43.6 | 90.0 | n/a | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
Polyunsaturated Fat (g) | 19.6 | 0.2 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 23 | 4 |
Potassium (mg) | 2,642.3 | 44.5 | 0.7 | 7.6 | 0.0 | 876.0 | 12.0 | 83.1 | 28.4 | 0.3 | 262.3 | 1,109.6 | 11.6 | 18.4 | 5,097 | 849 |
Proline (g) | 6.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 9 | 2 |
Protein (g) | 151.5 | 4.3 | 0.0 | 0.1 | 0.0 | 6.6 | 0.2 | 0.4 | 0.4 | 0.0 | 6.2 | 18.9 | 0.0 | 0.0 | 189 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 4 | 1 |
Saturated Fat (g) | 63.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 65 | 11 |
Selenium (mcg) | 221.6 | 14.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 24.7 | n/a | 0.2 | 264 | 44 |
Serine (g) | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Sodium (mg) | 617.4 | 0.8 | 3,488.2 | 0.1 | 0.0 | 24.0 | 0.5 | 8.4 | 0.4 | 0.0 | 933.3 | 164.4 | 2.4 | 3.9 | 5,244 | 874 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.0 | 19 | 3 |
Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 13.4 | 40 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
Threonine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 183.3 | 0.4 | 0.0 | 0.0 | 4.5 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 191 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 54.5 | 0.0 | 0.0 | 3.1 | 0.0 | 12.0 | 0.3 | 1,263.6 | 7.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,345 | 224 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 63.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 6 | 1 |
Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.9 | 20.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 72 | 12 |
Vitamin D (IU) | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 173 | 29 |
Water (g) | 563.5 | 5.0 | 0.0 | 0.1 | 0.0 | 534.7 | 1.8 | 13.2 | 0.2 | 0.0 | 292.6 | 3,779.2 | 28.2 | 0.2 | 5,219 | 870 |
Zinc (mg) | 21.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.