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Nutritional Facts: White Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 tablespoon (14g)
vegetable oil
2 tablespoons (30g)
coconut milk
1/2 teaspoon (3g)
salt
1 cup (185g)
white rice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 1.1 1 0
Ash (g) 0.5 0.0 0.3 3.0 0.9 5 1
Aspartic acid n/a 0.0 0.1 0.0 1.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.2 0.0 5.4 0.7 20.4 41 10
Calories 0.0 120.2 59.1 0.0 684.5 864 216
Calories (kj) 0.0 503.1 247.2 0.0 2,863.8 3,614 904
Carbohydrates (g) 0.0 0.0 0.8 0.0 151.1 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0 0
Cystine n/a 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.2 5 1
Folate (mcg) 0.0 0.0 4.2 0.0 13.0 17 4
Folate, DFE (mcg) 0.0 0.0 4.2 0.0 13.0 17 4
Folate, food (mcg) 0.0 0.0 4.2 0.0 13.0 17 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.1 0.0 2.5 3 1
Glycine n/a 0.0 0.0 0.0 0.6 1 0
Histidine n/a 0.0 0.0 0.0 0.3 0 0
Iron (mg) 0.0 0.0 1.0 0.0 3.0 4 1
Isoleucine n/a 0.0 0.0 0.0 0.5 1 0
Leucine n/a 0.0 0.0 0.0 1.0 1 0
Lysine n/a 0.0 0.0 0.0 0.5 0 0
Magnesium (mg) 4.7 0.0 13.8 0.0 42.6 61 15
Manganese (mg) 0.0 n/a 0.2 0.0 1.8 2 1
Methionine n/a 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 3.8 0.3 0.0 0.4 4 1
Niacin (mg) 0.0 0.0 0.2 0.0 4.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.5 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.7 1 0
Phosphorus (mg) 0.0 0.0 28.8 0.0 131.4 160 40
Phytosterols n/a 131.6 n/a 0.0 n/a 132 33
Polyunsaturated Fat (g) 0.0 7.4 0.1 0.0 0.4 8 2
Potassium (mg) 4.7 0.0 66.0 0.2 142.5 213 53
Proline n/a 0.0 0.0 0.0 0.6 1 0
Protein (g) 0.0 0.0 0.6 0.0 12.6 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 1.8 5.7 0.0 0.2 8 2
Selenium (mcg) 0.0 0.0 n/a 0.0 27.9 28 7
Serine n/a 0.0 0.0 0.0 0.7 1 0
Sodium (mg) 14.2 0.0 3.9 1,162.7 13.0 1,194 298
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.0 0.0 0.0 0.5 0 0
Tocopherol, alpha (mg) 0.0 1.9 n/a 0.0 n/a 2 0
Total Fat (g) 0.0 13.6 6.4 0.0 1.0 21 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.4 0 0
Valine n/a 0.0 0.0 0.0 0.8 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 0.0 21.9 0.0 19.4 515 129
Zinc (mg) 0.0 0.0 0.2 0.0 2.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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