Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
3/4 teaspoon (2g) black mustard seeds |
5 medium (15g) garlic cloves |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (2g) cardamom |
3/4 teaspoon (2g) ground cumin |
2 teaspoons (4g) ground coriander |
3/4 teaspoon (2g) fennel seeds |
1 1/2 teaspoons (3g) turmeric |
2 teaspoons (4g) fresh gingerroot |
3/4 teaspoon (1g) cayenne |
1/2 teaspoon (3g) salt |
2 cups (320g) onions |
2 medium (122g) carrots |
3 cups (399g) sweet potatoes |
1 medium (588g) heads cauliflower |
3/4 cup (178g) water |
2 medium (246g) tomatoes |
2 cups (536g) frozen green peas |
1 to taste (0g) soy yogurt |
1 to taste (0g) cashews |
1 to taste (1g) raisins |
1 to taste (0g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 3.0 | 1.1 | 1.2 | 4.0 | 4.5 | 0.2 | 1.2 | 4.2 | n/a | n/a | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.5 | 1.0 | n/a | 0.3 | 2.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 4.0 | 27.2 | 26.2 | 5.7 | 14.7 | 25.5 | 17.9 | 6.0 | 0.6 | 2.0 | 0.7 | 73.6 | 40.3 | 119.7 | 129.4 | 5.3 | 24.6 | 117.9 | n/a | n/a | n/a | n/a | 641 | 80 |
| Calories | 360.7 | 7.6 | 22.4 | 6.5 | 4.7 | 5.9 | 10.7 | 5.2 | 11.7 | 3.2 | 4.3 | 0.0 | 128.0 | 50.0 | 343.1 | 147.0 | 0.0 | 44.3 | 412.7 | n/a | n/a | n/a | n/a | 1,568 | 196 |
| Calories (kj) | 1,509.2 | 31.9 | 93.5 | 27.0 | 19.5 | 24.7 | 44.8 | 21.6 | 48.9 | 13.3 | 18.0 | 0.0 | 531.2 | 211.1 | 1,432.4 | 611.5 | 0.0 | 182.0 | 1,725.9 | n/a | n/a | n/a | n/a | 6,547 | 818 |
| Carbohydrates (g) | 0.0 | 0.4 | 5.0 | 2.1 | 1.0 | 0.7 | 2.0 | 0.8 | 2.1 | 0.7 | 0.8 | 0.0 | 29.9 | 11.7 | 80.3 | 29.2 | 0.0 | 9.6 | 73.0 | n/a | n/a | n/a | n/a | 249 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 1.4 | 0.4 | 0.2 | 1.5 | 0.6 | 0.7 | 0.1 | 0.4 | 0.0 | 5.4 | 3.4 | 12.0 | 11.8 | 0.0 | 3.0 | 24.1 | n/a | n/a | n/a | n/a | 65 | 8 |
| Folate (mcg) | 0.0 | 2.4 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.4 | 1.4 | 0.0 | 60.8 | 23.2 | 43.9 | 335.2 | 0.0 | 36.9 | 284.1 | n/a | n/a | n/a | n/a | 790 | 99 |
| Folate, DFE (mcg) | 0.0 | 2.4 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.4 | 1.4 | 0.0 | 60.8 | 23.2 | 43.9 | 335.2 | 0.0 | 36.9 | 284.1 | n/a | n/a | n/a | n/a | 790 | 99 |
| Folate, food (mcg) | 0.0 | 2.4 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.4 | 1.4 | 0.0 | 60.8 | 23.2 | 43.9 | 335.2 | 0.0 | 36.9 | 284.1 | n/a | n/a | n/a | n/a | 790 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 0.7 | 2.8 | 5.7 | n/a | 3.4 | 1.3 | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 0.7 | 3.8 | 5.5 | n/a | 3.1 | 0.4 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.6 | 1.5 | n/a | 1.1 | 3.8 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 1.0 | 0.6 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 2.4 | 2.5 | 0.0 | 0.7 | 8.2 | n/a | n/a | n/a | n/a | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 5.6 | 3.8 | 1.6 | 3.4 | 5.8 | 11.9 | 5.8 | 6.4 | 1.7 | 2.1 | 0.0 | 32.0 | 14.6 | 99.8 | 88.2 | 1.8 | 27.1 | 139.4 | n/a | n/a | n/a | n/a | 451 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.9 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.2 | 2.2 | 3.0 | 0.0 | 1.5 | 9.2 | n/a | n/a | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 3.2 | 3.9 | 0.0 | 0.2 | 2.9 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 12.4 | 23.0 | 1.7 | 2.7 | 7.9 | 14.7 | 7.3 | 8.8 | 1.4 | 4.0 | 0.0 | 92.8 | 42.7 | 187.5 | 258.7 | 0.0 | 59.0 | 439.5 | n/a | n/a | n/a | n/a | 1,164 | 146 |
| Phytosterols (mg) | 394.9 | 1.8 | n/a | 0.7 | 0.7 | 1.1 | 1.7 | 1.0 | 2.7 | 0.6 | 1.1 | 0.0 | 48.0 | n/a | 47.9 | 105.8 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 625 | 78 |
| Polyunsaturated Fat (g) | 22.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 24 | 3 |
| Potassium (mg) | 0.0 | 11.1 | 60.2 | 11.3 | 16.8 | 28.2 | 45.6 | 25.4 | 83.3 | 16.6 | 27.2 | 0.2 | 467.2 | 390.4 | 1,344.6 | 1,758.1 | 1.8 | 583.0 | 820.1 | n/a | n/a | n/a | n/a | 5,691 | 711 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.4 | 1.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 3.5 | 1.1 | 6.3 | 11.3 | 0.0 | 2.2 | 28.0 | n/a | n/a | n/a | n/a | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 3.1 | 2.1 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 2.4 | 3.5 | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | n/a | 24 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 0.2 | 2.6 | 0.3 | 0.3 | 2.6 | 1.3 | 1.3 | 1.3 | 0.5 | 0.4 | 1,162.7 | 12.8 | 84.2 | 219.5 | 176.4 | 5.3 | 12.3 | 578.9 | n/a | n/a | n/a | n/a | 2,263 | 283 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 50.5 | n/a | n/a | 0.0 | 22.4 | n/a | n/a | n/a | n/a | 75 | 9 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.2 | 4.4 | 10.1 | 0.0 | n/a | 0.0 | 24.7 | n/a | n/a | n/a | n/a | 42 | 5 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 13.6 | 5.8 | 16.7 | 11.2 | 0.0 | 6.5 | 26.8 | n/a | n/a | n/a | n/a | 81 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 1.0 | 0.5 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 4.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 40.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 1.6 | 0.0 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | 48 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 1.4 | 7.7 | 0.0 | 20.0 | 0.0 | 2.0 | 0.0 | 0.0 | 561.7 | 0.0 | 6.4 | 20,381.3 | 56,606.1 | 0.0 | 0.0 | 2,049.2 | 11,030.9 | n/a | n/a | n/a | n/a | 90,667 | 11,333 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | 1,018.7 | 2,828.9 | 0.0 | 0.0 | 103.3 | 552.1 | n/a | n/a | n/a | n/a | 4,533 | 567 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 4.7 | 0.1 | 0.3 | 0.1 | 0.8 | 0.3 | 0.9 | 0.2 | 1.0 | 0.0 | 23.7 | 7.2 | 9.6 | 283.4 | 0.0 | 33.7 | 96.5 | n/a | n/a | n/a | n/a | 463 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 8.8 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 3.2 | 0.1 | 0.0 | 285.2 | 107.7 | 308.3 | 541.4 | 177.6 | 232.5 | 428.7 | n/a | n/a | n/a | n/a | 2,095 | 262 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.2 | 1.6 | 0.0 | 0.4 | 4.4 | n/a | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.