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Nutritional Facts: Shrimp and Sausage Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 cups (240g)
onions
1/2 cup (75g)
green bell peppers
1/2 cup (51g)
celery
1/2 lb (227g)
medium shrimp
4 (0g)
bay leaves
1/2 lb (228g)
smoked sausage
14 1/2 ounces (411g)
chopped tomatoes
1 tablespoon (8g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried thyme
1 cup (185g)
long-grain white rice
1/4 cup (63g)
barbecue sauce
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 1.9 n/a 3.2 0.1 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 3.1 n/a 3.3 0.1 0.1 0.0 n/a 0.0 n/a 1.1 n/a 0.0 8 1
Ash (g) 0.0 0.8 0.3 0.4 4.2 0.0 7.1 2.1 0.1 6.0 0.1 0.0 0.0 1.2 1.9 0.2 24 4
Aspartic acid (g) 0.0 0.2 0.2 0.1 3.4 n/a 4.6 0.6 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 55.2 7.5 20.2 122.8 2.0 25.0 41.1 15.1 1.4 1.3 2.5 6.6 51.8 7.5 18.0 378 63
Calories 119.3 96.0 14.9 8.1 161.4 0.8 698.5 74.0 12.5 0.0 2.9 1.4 1.0 675.3 93.8 8.0 1,968 328
Calories (kj) 499.4 398.4 62.6 33.8 675.3 3.1 2,919.1 304.2 52.1 0.0 12.0 6.0 4.0 2,825.0 391.3 33.8 8,220 1,370
Carbohydrates (g) 0.0 22.4 3.5 1.5 2.1 0.2 0.4 16.0 2.8 0.0 0.5 0.4 0.2 147.9 22.7 1.8 222 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 286.5 0.0 138.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 425 71
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.1 1.3 0.8 0.0 0.1 0.0 4.9 0.2 0.0 0.2 0.1 0.1 2.4 0.4 0.7 15 3
Folate (mcg) 0.0 45.6 7.5 18.2 43.2 0.4 2.3 61.7 0.3 0.0 1.0 0.1 1.0 427.4 1.3 16.0 626 104
Folate, DFE (mcg) 0.0 45.6 7.5 18.2 43.2 0.4 2.3 61.7 0.3 0.0 1.0 0.1 1.0 716.0 1.3 16.0 914 152
Folate, food (mcg) 0.0 45.6 7.5 18.2 43.2 0.4 2.3 61.7 0.3 0.0 1.0 0.1 1.0 14.8 1.3 16.0 213 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 413 69
Fructose n/a 3.1 0.8 0.3 0.0 n/a 0.0 5.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 2
Galactose n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.7 0.9 0.3 0.0 n/a 1.6 5.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 0.0 0.6 0.1 0.0 5.4 n/a 7.6 1.8 0.1 0.0 n/a 0.0 n/a 2.6 n/a 0.1 18 3
Glycine (g) 0.0 0.1 0.0 0.0 1.8 n/a 3.6 0.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.7 n/a 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.3 0.1 0.5 0.1 1.3 1.1 0.1 0.0 0.1 0.1 0.4 8.0 0.1 0.4 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 1.4 n/a 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 2.6 n/a 3.8 0.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 8 1
Lysine (g) 0.0 0.1 0.0 0.0 2.9 n/a 4.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 8 1
Magnesium (mg) 0.0 24.0 7.5 5.6 50.0 0.3 25.0 45.2 2.1 0.1 1.4 1.0 0.8 46.3 7.5 5.0 222 37
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 2.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.9 n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 3 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.2 0.0 25.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 36 6
Niacin (mg) 0.0 0.3 0.4 0.2 4.0 0.0 6.4 2.4 0.1 0.0 0.1 0.0 0.0 7.8 0.3 0.1 22 4
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.7 n/a 1.2 0.4 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 1.3 n/a 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 4 1
Phosphorus (mg) 0.0 69.6 14.9 12.1 554.8 0.3 357.2 98.7 12.8 0.0 2.6 0.9 0.7 212.8 10.6 9.3 1,357 226
Phytosterols (mg) 29.8 36.0 6.7 3.0 n/a n/a n/a 28.8 n/a 0.0 0.7 0.5 0.6 n/a n/a n/a 106 18
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.3 0.0 8.2 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 11 2
Potassium (mg) 0.1 350.4 130.4 131.3 256.9 1.3 1,098.9 974.3 33.5 0.5 18.1 7.6 2.8 212.8 130.0 69.0 3,418 570
Proline (g) 0.0 0.0 0.0 0.0 1.4 n/a 2.6 0.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 5 1
Protein (g) 0.0 2.6 0.6 0.3 30.9 0.0 27.3 3.6 0.5 0.0 0.1 0.1 0.0 13.2 0.0 0.5 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 122.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 20
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.3 0.0 21.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 24 4
Selenium (mcg) 0.0 1.2 0.0 0.2 67.3 0.0 41.6 0.0 1.2 0.0 0.1 0.0 0.0 27.9 0.8 0.2 141 23
Serine (g) 0.0 0.1 0.0 0.0 1.3 n/a 2.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 4 1
Sodium (mg) 0.3 9.6 2.2 40.4 1,286.9 0.1 1,881.6 20.6 1.4 2,325.5 0.3 0.1 0.2 9.3 529.4 4.0 6,112 1,019
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Sugar (g) 0.0 10.2 1.8 0.9 0.0 n/a 2.1 10.8 0.1 0.0 0.1 0.0 0.0 0.2 16.3 0.6 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 1.2 n/a 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.1 3.0 n/a 0.6 2.2 0.0 0.0 0.3 0.0 0.0 0.2 0.4 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.2 0.1 0.1 2.3 0.0 64.2 0.8 0.0 0.0 0.2 0.0 0.0 1.2 0.2 0.0 83 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.2 n/a 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 3 1
Valine (g) 0.0 0.1 0.0 0.0 1.4 n/a 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 4.8 275.7 226.7 409.3 14.8 0.0 3,424.5 0.8 0.0 374.5 3.1 13.3 0.0 146.9 249.3 5,144 857
Vitamin A, RAE (mcg) 0.0 0.0 13.4 11.1 122.8 0.7 0.0 172.7 0.0 0.0 18.7 0.2 0.7 0.0 7.5 12.5 360 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.4 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 17.8 59.9 1.6 0.0 0.1 0.0 56.3 2.6 0.0 0.7 0.0 0.2 0.0 0.4 4.7 144 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.5 0.0 97.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 17
Water (g) 0.0 213.9 69.9 48.2 188.7 0.0 128.5 388.6 4.9 0.0 0.1 0.1 0.0 21.5 37.7 22.5 1,125 187
Zinc (mg) 0.0 0.4 0.1 0.1 2.2 0.0 3.0 0.7 0.1 0.0 0.0 0.0 0.0 2.0 0.1 0.1 9 1

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