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    Nutritional Facts: Shrimp and Sausage Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/2 cups (240g)
    onions
    1/2 cup (75g)
    green bell peppers
    1/2 cup (51g)
    celery
    1/2 lb (227g)
    medium shrimp
    4 (0g)
    bay leaves
    1/2 lb (228g)
    smoked sausage
    14 1/2 ounces (411g)
    chopped tomatoes
    1 tablespoon (8g)
    garlic
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cayenne
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    dried thyme
    1 cup (185g)
    long-grain white rice
    1/4 cup (63g)
    barbecue sauce
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 1.9 n/a 3.2 0.1 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 3.1 n/a 3.3 0.1 0.1 0.0 n/a 0.0 n/a 1.1 n/a 0.0 8 1
    Ash (g) 0.0 0.8 0.3 0.4 4.2 0.0 7.1 2.1 0.1 6.0 0.1 0.0 0.0 1.2 1.9 0.2 24 4
    Aspartic acid (g) 0.0 0.2 0.2 0.1 3.4 n/a 4.6 0.6 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 55.2 7.5 20.2 122.8 2.0 25.0 41.1 15.1 1.4 1.3 2.5 6.6 51.8 7.5 18.0 378 63
    Calories 119.3 96.0 14.9 8.1 161.4 0.8 698.5 74.0 12.5 0.0 2.9 1.4 1.0 675.3 93.8 8.0 1,968 328
    Calories (kj) 499.4 398.4 62.6 33.8 675.3 3.1 2,919.1 304.2 52.1 0.0 12.0 6.0 4.0 2,825.0 391.3 33.8 8,220 1,370
    Carbohydrates (g) 0.0 22.4 3.5 1.5 2.1 0.2 0.4 16.0 2.8 0.0 0.5 0.4 0.2 147.9 22.7 1.8 222 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 286.5 0.0 138.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 425 71
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.1 1.3 0.8 0.0 0.1 0.0 4.9 0.2 0.0 0.2 0.1 0.1 2.4 0.4 0.7 15 3
    Folate (mcg) 0.0 45.6 7.5 18.2 43.2 0.4 2.3 61.7 0.3 0.0 1.0 0.1 1.0 427.4 1.3 16.0 626 104
    Folate, DFE (mcg) 0.0 45.6 7.5 18.2 43.2 0.4 2.3 61.7 0.3 0.0 1.0 0.1 1.0 716.0 1.3 16.0 914 152
    Folate, food (mcg) 0.0 45.6 7.5 18.2 43.2 0.4 2.3 61.7 0.3 0.0 1.0 0.1 1.0 14.8 1.3 16.0 213 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 413 69
    Fructose n/a 3.1 0.8 0.3 0.0 n/a 0.0 5.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 2
    Galactose n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 0.9 0.3 0.0 n/a 1.6 5.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 13 2
    Glutamic acid (g) 0.0 0.6 0.1 0.0 5.4 n/a 7.6 1.8 0.1 0.0 n/a 0.0 n/a 2.6 n/a 0.1 18 3
    Glycine (g) 0.0 0.1 0.0 0.0 1.8 n/a 3.6 0.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.7 n/a 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.3 0.1 0.5 0.1 1.3 1.1 0.1 0.0 0.1 0.1 0.4 8.0 0.1 0.4 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.4 n/a 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 2.6 n/a 3.8 0.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 8 1
    Lysine (g) 0.0 0.1 0.0 0.0 2.9 n/a 4.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 8 1
    Magnesium (mg) 0.0 24.0 7.5 5.6 50.0 0.3 25.0 45.2 2.1 0.1 1.4 1.0 0.8 46.3 7.5 5.0 222 37
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 2.0 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.9 n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 3 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.2 0.0 25.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 36 6
    Niacin (mg) 0.0 0.3 0.4 0.2 4.0 0.0 6.4 2.4 0.1 0.0 0.1 0.0 0.0 7.8 0.3 0.1 22 4
    Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.7 n/a 1.2 0.4 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 1.3 n/a 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 4 1
    Phosphorus (mg) 0.0 69.6 14.9 12.1 554.8 0.3 357.2 98.7 12.8 0.0 2.6 0.9 0.7 212.8 10.6 9.3 1,357 226
    Phytosterols (mg) 29.8 36.0 6.7 3.0 n/a n/a n/a 28.8 n/a 0.0 0.7 0.5 0.6 n/a n/a n/a 106 18
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.3 0.0 8.2 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 11 2
    Potassium (mg) 0.1 350.4 130.4 131.3 256.9 1.3 1,098.9 974.3 33.5 0.5 18.1 7.6 2.8 212.8 130.0 69.0 3,418 570
    Proline (g) 0.0 0.0 0.0 0.0 1.4 n/a 2.6 0.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 5 1
    Protein (g) 0.0 2.6 0.6 0.3 30.9 0.0 27.3 3.6 0.5 0.0 0.1 0.1 0.0 13.2 0.0 0.5 80 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 122.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 20
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.3 0.0 21.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 24 4
    Selenium (mcg) 0.0 1.2 0.0 0.2 67.3 0.0 41.6 0.0 1.2 0.0 0.1 0.0 0.0 27.9 0.8 0.2 141 23
    Serine (g) 0.0 0.1 0.0 0.0 1.3 n/a 2.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 4 1
    Sodium (mg) 0.3 9.6 2.2 40.4 1,286.9 0.1 1,881.6 20.6 1.4 2,325.5 0.3 0.1 0.2 9.3 529.4 4.0 6,112 1,019
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
    Sugar (g) 0.0 10.2 1.8 0.9 0.0 n/a 2.1 10.8 0.1 0.0 0.1 0.0 0.0 0.2 16.3 0.6 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 1.2 n/a 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.3 0.1 3.0 n/a 0.6 2.2 0.0 0.0 0.3 0.0 0.0 0.2 0.4 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.2 0.1 0.1 2.3 0.0 64.2 0.8 0.0 0.0 0.2 0.0 0.0 1.2 0.2 0.0 83 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.2 n/a 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 3 1
    Valine (g) 0.0 0.1 0.0 0.0 1.4 n/a 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 4.8 275.7 226.7 409.3 14.8 0.0 3,424.5 0.8 0.0 374.5 3.1 13.3 0.0 146.9 249.3 5,144 857
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 11.1 122.8 0.7 0.0 172.7 0.0 0.0 18.7 0.2 0.7 0.0 7.5 12.5 360 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.4 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Vitamin C (mg) 0.0 17.8 59.9 1.6 0.0 0.1 0.0 56.3 2.6 0.0 0.7 0.0 0.2 0.0 0.4 4.7 144 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.5 0.0 97.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 17
    Water (g) 0.0 213.9 69.9 48.2 188.7 0.0 128.5 388.6 4.9 0.0 0.1 0.1 0.0 21.5 37.7 22.5 1,125 187
    Zinc (mg) 0.0 0.4 0.1 0.1 2.2 0.0 3.0 0.7 0.1 0.0 0.0 0.0 0.0 2.0 0.1 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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