Nutritional Facts: Mrs. Fields Pumpkin Spice Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 teaspoons (3g)
pumpkin pie spice
1 cup (220g)
dark brown sugar
1/2 cup (100g)
white sugar
3/4 cup (170g)
butter
1 (50g)
eggs
1 cup (116g)
pumpkin
1 teaspoon (4g)
pure vanilla extract
1 cup (145g)
raisins
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 0.4 0.1 n/a 0.6 1.3 4 0
Ash (g) 1.5 0.8 1.5 0.1 1.0 0.0 3.6 0.5 0.9 0.0 2.7 1.0 14 0
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a n/a 0.1 0.7 0.1 n/a 0.2 1.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 37.4 44 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.0 0.4 23.2 182.6 1.0 40.9 28.0 24.4 0.5 72.5 57.3 478 8
Calories 1,137.5 0.0 0.0 11.6 836.0 387.0 1,220.7 71.5 30.2 12.1 433.6 382.6 4,523 75
Calories (kj) 4,759.4 0.0 0.0 48.7 3,498.0 1,618.0 5,105.8 299.5 126.4 50.6 1,815.4 1,601.7 18,924 315
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 238.5 0.0 0.0 2.4 215.8 100.0 0.1 0.4 7.5 0.5 114.8 8.0 688 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 186.0 0.0 0.0 0.0 0.0 552 9
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.9 2 0
Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.0 5.4 3.9 19 0
Folate (mcg) 571.9 0.0 0.0 1.7 2.2 0.0 5.1 23.5 18.6 0.0 7.3 57.3 688 11
Folate, DFE (mcg) 909.4 0.0 0.0 1.7 2.2 0.0 5.1 23.5 18.6 0.0 7.3 57.3 1,025 17
Folate, food (mcg) 90.6 0.0 0.0 1.7 2.2 0.0 5.1 23.5 18.6 0.0 7.3 57.3 206 3
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 8
Fructose n/a n/a n/a n/a 2.4 0.0 n/a 0.0 n/a n/a 43.0 0.1 46 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 n/a 0.2 n/a n/a 40.2 0.0 43 1
Glutamic acid (g) 10.9 n/a 0.0 n/a n/a n/a 0.3 0.8 0.2 n/a 0.2 1.6 14 0
Glycine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.5 2 0
Histidine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 0.2 1 0
Iron (mg) 14.5 0.0 0.0 0.7 1.6 0.1 0.0 0.9 0.9 0.0 2.7 1.7 23 0
Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a 0.1 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 n/a 0.1 0.7 4 0
Lysine (g) 0.7 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 n/a 0.1 0.2 2 0
Magnesium (mg) 68.8 0.0 0.0 4.6 19.8 0.0 3.4 6.0 13.9 0.5 46.4 92.4 256 4
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.4 2.0 5 0
Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 35.8 1.8 0.0 0.0 0.1 5.2 43 1
Niacin (mg) 18.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.7 0.0 1.1 0.7 21 0
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.3 0.0 0.2 0.8 0.3 0.0 0.1 0.3 3 0
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a 0.1 0.4 3 0
Phosphorus (mg) 337.5 0.0 0.0 4.0 8.8 0.0 40.9 99.0 51.0 0.3 146.5 202.4 890 15
Phytosterols n/a n/a 0.0 2.4 n/a n/a n/a n/a 13.9 n/a n/a 42.1 58 1
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 5.2 1.0 0.0 0.0 0.1 27.6 35 1
Potassium (mg) 334.4 0.0 0.1 22.5 292.6 2.0 40.9 69.0 394.4 6.2 1,086.1 258.0 2,506 42
Proline (g) 3.7 n/a 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a 0.4 0.4 5 0
Protein (g) 32.3 0.0 0.0 0.2 0.3 0.0 1.4 6.3 1.2 0.0 4.5 8.9 55 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 80.0 0.0 0.0 0.0 0.0 1,222 20
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.2 0.0 0.0 87.5 1.6 0.1 0.0 0.1 3.6 93 2
Selenium (mcg) 105.9 0.0 0.0 0.3 2.6 0.6 1.7 15.4 0.3 0.0 0.9 2.9 131 2
Serine (g) 1.6 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 n/a 0.1 0.5 3 0
Sodium (mg) 6.3 629.3 581.4 1.8 61.6 1.0 1,215.6 71.0 1.2 0.4 16.0 1.2 2,587 43
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.0 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a 208.0 99.8 n/a 0.0 n/a n/a 0.7 1.4 310 5
Sugar (g) 0.8 0.0 0.0 0.3 213.4 99.8 0.1 0.2 1.6 0.5 85.8 1.5 404 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 3 0
Threonine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.5 1.2 0.0 0.2 0.4 7 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 12.2 14 0
Total Fat (g) 3.1 0.0 0.0 0.4 0.0 0.0 138.1 4.8 0.1 0.0 0.7 38.1 185 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.2 2 0
Valine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a 0.1 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8.9 0.0 0.0 4,254.5 270.0 8,565.4 0.0 0.0 11.7 13,111 219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 1,164.5 80.0 428.0 0.0 0.0 0.6 1,674 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 10.4 0.0 3.3 0.8 15 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 41.0 0.0 0.0 0.0 0.0 143 2
Water (g) 37.3 0.0 0.0 0.3 2.9 0.0 27.0 38.1 106.3 2.2 22.4 2.4 239 4
Zinc (mg) 2.2 0.0 0.0 0.1 0.1 0.0 0.2 0.6 0.4 0.0 0.3 1.8 6 0

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