Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 teaspoons (3g) pumpkin pie spice |
1 cup (220g) dark brown sugar |
1/2 cup (100g) white sugar |
3/4 cup (170g) butter |
1 (50g) eggs |
1 cup (116g) pumpkin |
1 teaspoon (4g) pure vanilla extract |
1 cup (145g) raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 1.3 | 4 | 0 |
Ash (g) | 1.5 | 0.8 | 1.5 | 0.1 | 1.0 | 0.0 | 3.6 | 0.5 | 0.9 | 0.0 | 2.7 | 1.0 | 14 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.2 | 1.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 37.4 | 44 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.0 | 0.4 | 23.2 | 182.6 | 1.0 | 40.9 | 28.0 | 24.4 | 0.5 | 72.5 | 57.3 | 478 | 8 |
Calories | 1,137.5 | 0.0 | 0.0 | 11.6 | 836.0 | 387.0 | 1,220.7 | 71.5 | 30.2 | 12.1 | 433.6 | 382.6 | 4,523 | 75 |
Calories (kj) | 4,759.4 | 0.0 | 0.0 | 48.7 | 3,498.0 | 1,618.0 | 5,105.8 | 299.5 | 126.4 | 50.6 | 1,815.4 | 1,601.7 | 18,924 | 315 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 2.4 | 215.8 | 100.0 | 0.1 | 0.4 | 7.5 | 0.5 | 114.8 | 8.0 | 688 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 9 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 2 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.4 | 3.9 | 19 | 0 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 1.7 | 2.2 | 0.0 | 5.1 | 23.5 | 18.6 | 0.0 | 7.3 | 57.3 | 688 | 11 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 1.7 | 2.2 | 0.0 | 5.1 | 23.5 | 18.6 | 0.0 | 7.3 | 57.3 | 1,025 | 17 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 1.7 | 2.2 | 0.0 | 5.1 | 23.5 | 18.6 | 0.0 | 7.3 | 57.3 | 206 | 3 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 8 |
Fructose | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 43.0 | 0.1 | 46 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.2 | n/a | n/a | 40.2 | 0.0 | 43 | 1 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.2 | n/a | 0.2 | 1.6 | 14 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 0.7 | 1.6 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 2.7 | 1.7 | 23 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.7 | 4 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 0.0 | 4.6 | 19.8 | 0.0 | 3.4 | 6.0 | 13.9 | 0.5 | 46.4 | 92.4 | 256 | 4 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.0 | 5 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 1.8 | 0.0 | 0.0 | 0.1 | 5.2 | 43 | 1 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.1 | 0.7 | 21 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 4.0 | 8.8 | 0.0 | 40.9 | 99.0 | 51.0 | 0.3 | 146.5 | 202.4 | 890 | 15 |
Phytosterols | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | 42.1 | 58 | 1 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.0 | 0.0 | 0.0 | 0.1 | 27.6 | 35 | 1 |
Potassium (mg) | 334.4 | 0.0 | 0.1 | 22.5 | 292.6 | 2.0 | 40.9 | 69.0 | 394.4 | 6.2 | 1,086.1 | 258.0 | 2,506 | 42 |
Proline (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | 5 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.4 | 6.3 | 1.2 | 0.0 | 4.5 | 8.9 | 55 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222 | 20 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 87.5 | 1.6 | 0.1 | 0.0 | 0.1 | 3.6 | 93 | 2 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.3 | 2.6 | 0.6 | 1.7 | 15.4 | 0.3 | 0.0 | 0.9 | 2.9 | 131 | 2 |
Serine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.5 | 3 | 0 |
Sodium (mg) | 6.3 | 629.3 | 581.4 | 1.8 | 61.6 | 1.0 | 1,215.6 | 71.0 | 1.2 | 0.4 | 16.0 | 1.2 | 2,587 | 43 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 208.0 | 99.8 | n/a | 0.0 | n/a | n/a | 0.7 | 1.4 | 310 | 5 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.3 | 213.4 | 99.8 | 0.1 | 0.2 | 1.6 | 0.5 | 85.8 | 1.5 | 404 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 1.2 | 0.0 | 0.2 | 0.4 | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 12.2 | 14 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 138.1 | 4.8 | 0.1 | 0.0 | 0.7 | 38.1 | 185 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 4,254.5 | 270.0 | 8,565.4 | 0.0 | 0.0 | 11.7 | 13,111 | 219 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,164.5 | 80.0 | 428.0 | 0.0 | 0.0 | 0.6 | 1,674 | 28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 3.3 | 0.8 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 2 |
Water (g) | 37.3 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 27.0 | 38.1 | 106.3 | 2.2 | 22.4 | 2.4 | 239 | 4 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.3 | 1.8 | 6 | 0 |
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