Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,366g) boneless beef cubes |
2 tablespoons (27g) olive oil |
2 slices (16g) bacon |
8 (160g) shallots |
2 tablespoons (100g) cognac |
2 tablespoons (32g) tomato paste |
3 (9g) garlic cloves |
2 teaspoons (0g) herbes de provence |
2 cups (470g) red wine |
14 ounces (400g) tomatoes |
4 slices (0g) orange zest |
1 (61g) carrots |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 49.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50 | 8 |
| Arginine (g) | 7.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 3.8 | 0.0 | 0.4 | 1.3 | n/a | 0.9 | 0.1 | n/a | 1.3 | 2.0 | n/a | 0.6 | 0.3 | n/a | 11 | 2 |
| Aspartic acid (g) | 10.2 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 355.2 | 0.3 | 1.0 | 59.2 | n/a | 11.6 | 16.3 | n/a | 37.6 | 40.0 | n/a | 20.1 | 20.7 | n/a | 562 | 94 |
| Calories | 9,208.0 | 238.7 | 73.3 | 115.2 | n/a | 26.3 | 13.4 | n/a | 399.8 | 72.0 | n/a | 25.0 | 5.4 | n/a | 10,177 | 1,696 |
| Calories (kj) | 38,526.0 | 998.7 | 306.9 | 483.2 | n/a | 110.1 | 56.1 | n/a | 1,674.6 | 296.0 | n/a | 105.5 | 22.7 | n/a | 42,580 | 7,097 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 26.9 | n/a | 6.1 | 3.0 | n/a | 12.3 | 15.6 | n/a | 5.8 | 0.9 | n/a | 71 | 12 |
| Cholesterol (mg) | 1,352.5 | 0.0 | 10.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,363 | 227 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | 0.0 | 4.8 | n/a | 1.7 | 0.5 | n/a | 9 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.3 | 54.4 | n/a | 3.9 | 0.3 | n/a | 4.7 | 60.0 | n/a | 11.6 | 22.8 | n/a | 158 | 26 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.3 | 54.4 | n/a | 3.9 | 0.3 | n/a | 4.7 | 60.0 | n/a | 11.6 | 22.8 | n/a | 158 | 26 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.3 | 54.4 | n/a | 3.9 | 0.3 | n/a | 4.7 | 60.0 | n/a | 11.6 | 22.8 | n/a | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 5.5 | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 5.0 | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 16.8 | 0.0 | 0.3 | 0.8 | n/a | 0.7 | 0.1 | n/a | n/a | 1.7 | n/a | 0.2 | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 6.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 0.2 | 0.1 | 1.9 | n/a | 1.0 | 0.2 | n/a | 2.2 | 1.1 | n/a | 0.2 | 0.9 | n/a | 17 | 3 |
| Isoleucine (g) | 5.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 9.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 68.3 | 0.0 | 1.9 | 33.6 | n/a | 13.5 | 2.3 | n/a | 56.4 | 44.0 | n/a | 7.3 | 7.5 | n/a | 235 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 422.7 | 19.7 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 446 | 74 |
| Niacin (mg) | 19.6 | 0.0 | 0.6 | 0.3 | n/a | 1.0 | 0.1 | n/a | 1.1 | 2.4 | n/a | 0.6 | 0.2 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 833.4 | 0.0 | 30.1 | 96.0 | n/a | 26.6 | 13.8 | n/a | 108.2 | 96.0 | n/a | 21.4 | 8.7 | n/a | 1,234 | 206 |
| Phytosterols | n/a | 59.7 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 28.0 | n/a | n/a | 0.8 | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 35.0 | 2.8 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 39 | 7 |
| Potassium (mg) | 1,311.5 | 0.3 | 33.3 | 534.4 | n/a | 325.6 | 36.1 | n/a | 597.4 | 948.0 | n/a | 195.2 | 83.1 | n/a | 4,065 | 677 |
| Proline (g) | 5.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 112.2 | 0.0 | 1.9 | 4.0 | n/a | 1.4 | 0.6 | n/a | 0.3 | 3.5 | n/a | 0.6 | 0.4 | n/a | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 402.3 | 3.7 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 409 | 68 |
| Selenium (mcg) | 90.2 | 0.0 | 3.2 | 1.9 | n/a | 1.7 | 1.3 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 99 | 17 |
| Serine (g) | 4.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 355.2 | 0.5 | 133.3 | 19.2 | n/a | 253.7 | 1.5 | n/a | 18.8 | 20.0 | n/a | 42.1 | 8.4 | n/a | 853 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.1 | n/a | 2.9 | 10.5 | n/a | 2.9 | 0.1 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.4 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 968.5 | 27.0 | 7.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | 1,004 | 167 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.9 | 1,904.0 | n/a | 489.6 | 0.8 | n/a | 9.4 | 3,332.0 | n/a | 10,190.7 | 1,263.6 | n/a | 17,196 | 2,866 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 96.0 | n/a | 24.4 | 0.0 | n/a | 0.0 | 168.0 | n/a | 509.4 | 63.2 | n/a | 863 | 144 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 7.0 | 2.8 | n/a | 0.0 | 54.8 | n/a | 3.6 | 20.0 | n/a | 101 | 17 |
| Vitamin D (IU) | 150.3 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 160 | 27 |
| Water (g) | 276.1 | 0.0 | 6.4 | 127.7 | n/a | 23.6 | 5.3 | n/a | 406.8 | 378.1 | n/a | 53.9 | 13.2 | n/a | 1,291 | 215 |
| Zinc (mg) | 11.2 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.7 | n/a | 0.1 | 0.2 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.