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Nutritional Facts: Tuna and White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
white beans
6 ounces (170g)
tuna
1/4 (28g)
red onions
2 sprigs (0g)
fresh rosemary
2 cups (40g)
arugula
1 (48g)
lemons, juice of
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 1.3 2.4 0.0 n/a n/a n/a 0.0 0.0 0.0 4 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 2.4 0.0 n/a n/a n/a 0.0 0.0 0.0 4 0
Ash (g) 4.9 2.0 0.1 n/a 0.6 0.1 0.0 1.5 0.0 9 0
Aspartic acid (g) 3.7 4.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 310.5 13.6 6.3 n/a 64.0 2.9 0.1 0.4 1.3 399 17
Calories 484.8 244.8 11.0 n/a 10.0 10.6 119.3 0.0 0.7 881 37
Calories (kj) 2,028.6 1,023.4 45.7 n/a 42.0 43.7 499.4 0.0 3.0 3,686 154
Carbohydrates (g) 90.2 0.0 2.6 n/a 1.5 3.3 0.0 0.0 0.2 98 4
Cholesterol (mg) 0.0 64.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65 3
Copper (mg) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 20.4 0.0 0.5 n/a 0.6 0.1 0.0 0.0 0.1 22 1
Folate (mcg) 276.4 3.4 5.2 n/a 38.8 9.6 0.0 0.0 0.0 334 14
Folate, DFE (mcg) 276.4 3.4 5.2 n/a 38.8 9.6 0.0 0.0 0.0 334 14
Folate, food (mcg) 276.4 3.4 5.2 n/a 38.8 9.6 0.0 0.0 0.0 334 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a 0.5 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.5 n/a n/a 0.0 1 0
Glutamic acid (g) 4.7 5.9 0.1 n/a n/a n/a 0.0 0.0 0.0 11 0
Glycine (g) 1.2 1.9 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.9 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.7 1.7 0.1 n/a 0.6 0.0 0.1 0.0 0.0 15 1
Isoleucine (g) 1.4 1.8 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.5 3.2 0.0 n/a n/a n/a 0.0 0.0 0.0 6 0
Lysine (g) 2.1 3.6 0.0 n/a n/a n/a 0.0 0.0 0.0 6 0
Magnesium (mg) 216.9 85.0 2.8 n/a 18.8 2.9 0.0 0.0 0.5 327 14
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 2.7 0.0 n/a 0.0 0.0 9.8 0.0 0.0 13 1
Niacin (mg) 0.5 14.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 0.8 1.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.7 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 387.0 431.8 8.0 n/a 20.8 3.8 0.0 0.0 0.5 852 35
Phytosterols n/a n/a 4.1 n/a n/a n/a 29.8 0.0 0.3 34 1
Polyunsaturated Fat (g) 0.5 2.4 0.0 n/a 0.1 0.0 1.4 0.0 0.0 5 0
Potassium (mg) 1,930.8 428.4 40.2 n/a 147.6 49.4 0.1 0.1 3.8 2,600 108
Proline (g) 1.3 1.4 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Protein (g) 30.9 39.7 0.3 n/a 1.0 0.2 0.0 0.0 0.0 72 3
Retinol (mcg) 0.0 1,113.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,113 46
Riboflavin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 2.1 0.0 n/a 0.0 0.0 1.9 0.0 0.0 4 0
Selenium (mcg) 6.8 62.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 69 3
Serine (g) 1.7 1.6 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Sodium (mg) 21.3 66.3 1.1 n/a 10.8 0.5 0.3 581.4 0.1 682 28
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar (g) 1.2 0.0 1.2 n/a 0.8 1.2 0.0 0.0 0.0 4 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 3.4 1.7 0.0 n/a 0.2 0.1 1.9 0.0 0.0 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.2 8.3 0.0 n/a 0.3 0.1 13.5 0.0 0.0 23 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 1.6 2.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 3,711.1 0.6 n/a 949.2 2.9 0.0 0.0 1.6 4,665 194
Vitamin A, RAE (mcg) 0.0 1,113.5 0.0 n/a 47.6 0.0 0.0 0.0 0.1 1,161 48
Vitamin B-12 (mcg) 0.0 16.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 1
Vitamin B-6 (mg) 0.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.0 n/a 6.0 18.6 0.0 0.0 0.0 27 1
Vitamin D (IU) 0.0 385.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 386 16
Water (g) 298.1 115.8 24.5 n/a 36.7 44.3 0.0 0.0 0.0 519 22
Zinc (mg) 4.8 1.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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