Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 whole (870g) chicken breasts |
2 tablespoons (28g) butter |
3/4 cup (186g) orange juice |
4 tablespoons (84g) honey |
2 tablespoons (20g) onions |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) cooked rice |
3 tablespoons (43g) white wine |
1 tablespoon (8g) flour |
1 teaspoon (2g) orange peel |
2 (262g) oranges |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 11 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Arginine (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 12 | 4 |
Ash (g) | 8.8 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 12 | 4 |
Aspartic acid (g) | 16.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 17 | 6 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 50 | 17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.7 | 6.8 | 20.5 | 5.0 | 4.6 | 2.5 | n/a | n/a | 3.9 | 1.2 | 3.2 | 104.8 | 38.2 | 286 | 95 |
Calories | 1,496.4 | 203.6 | 83.7 | 255.4 | 8.0 | 1.4 | n/a | n/a | 35.5 | 28.4 | 1.9 | 123.1 | 376.6 | 2,614 | 871 |
Calories (kj) | 6,264.0 | 851.7 | 349.7 | 1,068.5 | 33.2 | 6.0 | n/a | n/a | 147.9 | 119.0 | 8.1 | 516.1 | 1,574.5 | 10,939 | 3,646 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 19.3 | 69.2 | 1.9 | 0.4 | n/a | n/a | 1.1 | 6.0 | 0.5 | 30.8 | 7.6 | 137 | 46 |
Cholesterol (mg) | 556.8 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 206 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 6.3 | 5.2 | 13 | 4 |
Folate (mcg) | 34.8 | 0.9 | 55.8 | 1.7 | 3.8 | 0.1 | n/a | n/a | 0.4 | 14.3 | 0.6 | 78.6 | 12.0 | 203 | 68 |
Folate, DFE (mcg) | 34.8 | 0.9 | 55.8 | 1.7 | 3.8 | 0.1 | n/a | n/a | 0.4 | 22.7 | 0.6 | 78.6 | 12.0 | 211 | 70 |
Folate, food (mcg) | 34.8 | 0.9 | 55.8 | 1.7 | 3.8 | 0.1 | n/a | n/a | 0.4 | 2.3 | 0.6 | 78.6 | 12.0 | 191 | 64 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
Fructose | n/a | n/a | n/a | 34.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 12 |
Galactose | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glucose (dextrose) | n/a | n/a | n/a | 30.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 10 |
Glutamic acid (g) | 26.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 1.0 | 28 | 9 |
Glycine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 11 | 4 |
Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 1.4 | 9 | 3 |
Isoleucine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 10 | 3 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 14 | 5 |
Lysine (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 15 | 5 |
Magnesium (mg) | 217.5 | 0.6 | 20.5 | 1.7 | 2.0 | 1.0 | n/a | n/a | 4.3 | 1.7 | 0.4 | 26.2 | 65.9 | 342 | 114 |
Maltose | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 2.5 | 3 | 1 |
Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 5 | 2 |
Monounsaturated Fat (g) | 33.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22.2 | 62 | 21 |
Niacin (mg) | 86.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.6 | 89 | 30 |
Pantothenic acid (mg) | 7.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 9 | 3 |
Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 7 | 2 |
Phosphorus (mg) | 1,513.8 | 6.8 | 31.6 | 3.4 | 5.8 | 0.9 | n/a | n/a | 7.8 | 8.4 | 0.4 | 36.7 | 151.0 | 1,767 | 589 |
Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 55.6 | 60 | 20 |
Polyunsaturated Fat (g) | 17.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 30 | 10 |
Potassium (mg) | 1,914.0 | 6.8 | 372.0 | 43.7 | 29.2 | 7.6 | n/a | n/a | 30.7 | 8.4 | 4.2 | 474.2 | 223.5 | 3,114 | 1,038 |
Proline (g) | 8.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 9 | 3 |
Protein (g) | 181.4 | 0.2 | 1.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2.5 | 5.0 | 192 | 64 |
Retinol (mcg) | 208.8 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 133 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 23.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 41 | 14 |
Selenium (mcg) | 144.4 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 1.3 | 2.1 | 152 | 51 |
Serine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 7 | 2 |
Sodium (mg) | 548.1 | 202.8 | 1.9 | 3.4 | 0.8 | 0.1 | n/a | n/a | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 759 | 253 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 1 |
Sucrose | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 15.6 | 69.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 24.5 | 2.2 | 113 | 38 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
Threonine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 8 | 3 |
Tocopherol, alpha (mg) | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.3 | 14 | 5 |
Total Fat (g) | 80.5 | 23.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 39.2 | 144 | 48 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 2 |
Valine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 9 | 3 |
Vitamin A, IU (IU) | 722.1 | 709.7 | 372.0 | 0.0 | 0.4 | 3.1 | n/a | n/a | 0.0 | 0.0 | 8.4 | 589.5 | 30.5 | 2,436 | 812 |
Vitamin A, RAE (mcg) | 208.8 | 194.3 | 18.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 28.8 | 1.6 | 453 | 151 |
Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 93.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 139.4 | 0.6 | 238 | 79 |
Vitamin D (IU) | 139.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156 | 52 |
Water (g) | 604.3 | 4.5 | 164.2 | 14.4 | 17.8 | 0.1 | n/a | n/a | 37.6 | 0.9 | 1.5 | 227.3 | 1.9 | 1,074 | 358 |
Zinc (mg) | 7.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 2.5 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.