Nutritional Facts: Orange Pecan Honeyed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 whole (870g)
chicken breasts
2 tablespoons (28g)
butter
3/4 cup (186g)
orange juice
4 tablespoons (84g)
honey
2 tablespoons (20g)
onions
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
salt
1 to taste (0g)
cooked rice
3 tablespoons (43g)
white wine
1 tablespoon (8g)
flour
1 teaspoon (2g)
orange peel
2 (262g)
oranges
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 10.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 11 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.0 0.0 4 1
Arginine (g) 11.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.6 12 4
Ash (g) 8.8 0.6 0.7 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 1.2 0.8 12 4
Aspartic acid (g) 16.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.5 17 6
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 50 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.7 6.8 20.5 5.0 4.6 2.5 n/a n/a 3.9 1.2 3.2 104.8 38.2 286 95
Calories 1,496.4 203.6 83.7 255.4 8.0 1.4 n/a n/a 35.5 28.4 1.9 123.1 376.6 2,614 871
Calories (kj) 6,264.0 851.7 349.7 1,068.5 33.2 6.0 n/a n/a 147.9 119.0 8.1 516.1 1,574.5 10,939 3,646
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 0.0 0.0 19.3 69.2 1.9 0.4 n/a n/a 1.1 6.0 0.5 30.8 7.6 137 46
Cholesterol (mg) 556.8 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 618 206
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.3 0.1 n/a n/a 0.0 0.2 0.2 6.3 5.2 13 4
Folate (mcg) 34.8 0.9 55.8 1.7 3.8 0.1 n/a n/a 0.4 14.3 0.6 78.6 12.0 203 68
Folate, DFE (mcg) 34.8 0.9 55.8 1.7 3.8 0.1 n/a n/a 0.4 22.7 0.6 78.6 12.0 211 70
Folate, food (mcg) 34.8 0.9 55.8 1.7 3.8 0.1 n/a n/a 0.4 2.3 0.6 78.6 12.0 191 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 0.0 0.0 0.0 12 4
Fructose n/a n/a n/a 34.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 35 12
Galactose n/a n/a n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a 30.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 30 10
Glutamic acid (g) 26.8 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 0.2 1.0 28 9
Glycine (g) 10.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 11 4
Histidine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.0 0.4 0.4 0.0 0.1 n/a n/a 0.1 0.4 0.0 0.3 1.4 9 3
Isoleucine (g) 9.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 10 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.3 14 5
Lysine (g) 15.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 15 5
Magnesium (mg) 217.5 0.6 20.5 1.7 2.0 1.0 n/a n/a 4.3 1.7 0.4 26.2 65.9 342 114
Maltose n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.1 2.5 3 1
Methionine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 5 2
Monounsaturated Fat (g) 33.2 6.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 22.2 62 21
Niacin (mg) 86.2 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.7 0.6 89 30
Pantothenic acid (mg) 7.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.5 9 3
Phenylalanine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 7 2
Phosphorus (mg) 1,513.8 6.8 31.6 3.4 5.8 0.9 n/a n/a 7.8 8.4 0.4 36.7 151.0 1,767 589
Phytosterols n/a n/a n/a n/a 3.0 0.5 n/a n/a n/a n/a 0.7 n/a 55.6 60 20
Polyunsaturated Fat (g) 17.1 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 11.8 30 10
Potassium (mg) 1,914.0 6.8 372.0 43.7 29.2 7.6 n/a n/a 30.7 8.4 4.2 474.2 223.5 3,114 1,038
Proline (g) 8.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.2 9 3
Protein (g) 181.4 0.2 1.3 0.3 0.2 0.1 n/a n/a 0.0 0.8 0.0 2.5 5.0 192 64
Retinol (mcg) 208.8 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 399 133
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 23.1 14.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.4 41 14
Selenium (mcg) 144.4 0.3 0.2 0.7 0.1 0.0 n/a n/a 0.0 2.6 0.0 1.3 2.1 152 51
Serine (g) 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 7 2
Sodium (mg) 548.1 202.8 1.9 3.4 0.8 0.1 n/a n/a 2.2 0.2 0.1 0.0 0.0 759 253
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 1
Sucrose n/a n/a n/a 0.7 0.2 0.0 n/a n/a n/a n/a n/a n/a 2.1 3 1
Sugar (g) 0.0 0.0 15.6 69.0 0.8 0.0 n/a n/a 0.4 0.0 n/a 24.5 2.2 113 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.4 1 0
Threonine (g) 7.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 8 3
Tocopherol, alpha (mg) 2.3 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.8 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13.3 14 5
Total Fat (g) 80.5 23.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 39.2 144 48
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 2 1
Tyrosine (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 6 2
Valine (g) 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 9 3
Vitamin A, IU (IU) 722.1 709.7 372.0 0.0 0.4 3.1 n/a n/a 0.0 0.0 8.4 589.5 30.5 2,436 812
Vitamin A, RAE (mcg) 208.8 194.3 18.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 28.8 1.6 453 151
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 5 2
Vitamin C (mg) 0.0 0.0 93.0 0.4 1.5 0.0 n/a n/a 0.0 0.0 2.7 139.4 0.6 238 79
Vitamin D (IU) 139.2 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 156 52
Water (g) 604.3 4.5 164.2 14.4 17.8 0.1 n/a n/a 37.6 0.9 1.5 227.3 1.9 1,074 358
Zinc (mg) 7.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 2.5 10 3

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