Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (550g) aubergines |
1 large (164g) red peppers |
6 (18g) garlic cloves |
4 (492g) tomatoes |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt & pepper |
2 sprigs (4g) fresh coriander |
1 teaspoon (4g) harissa |
4 (12g) sun-dried tomatoes packed in oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 3.8 | 0.8 | 0.3 | 2.5 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.4 | 8 | 2 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.5 | 11.5 | 32.6 | 49.2 | 0.1 | 19.6 | 12.8 | 8.9 | n/a | 3.0 | n/a | 5.6 | 193 | 48 |
| Calories | 131.9 | 50.8 | 26.8 | 88.6 | 119.3 | 7.9 | 5.4 | 7.6 | n/a | 1.0 | n/a | 25.6 | 465 | 116 |
| Calories (kj) | 560.6 | 211.6 | 112.1 | 364.1 | 499.4 | 32.9 | 22.4 | 31.8 | n/a | 4.2 | n/a | 106.9 | 1,946 | 487 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.3 | 9.9 | 6.0 | 19.1 | 0.0 | 0.9 | 1.0 | 1.3 | n/a | 0.2 | n/a | 2.8 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 3.4 | 0.4 | 5.9 | 0.0 | 0.2 | 0.8 | 0.9 | n/a | 0.1 | n/a | 0.7 | 31 | 8 |
| Folate (mcg) | 120.9 | 75.4 | 0.5 | 73.8 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 2.8 | n/a | 2.8 | 277 | 69 |
| Folate, DFE (mcg) | 120.9 | 75.4 | 0.5 | 73.8 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 2.8 | n/a | 2.8 | 277 | 69 |
| Folate, food (mcg) | 120.9 | 75.4 | 0.5 | 73.8 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 2.8 | n/a | 2.8 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | n/a | 6.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 6.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.7 | 0.3 | 1.3 | 0.1 | 1.4 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.3 | 6 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 76.9 | 19.7 | 4.5 | 54.1 | 0.0 | 7.7 | 5.9 | 4.0 | n/a | 1.2 | n/a | 9.7 | 184 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 9.8 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.0 | 12 | 3 |
| Niacin (mg) | 3.6 | 1.6 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 9 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 137.4 | 42.6 | 27.5 | 118.1 | 0.0 | 10.5 | 7.4 | 8.1 | n/a | 2.1 | n/a | 16.7 | 370 | 93 |
| Phytosterols (mg) | 38.5 | n/a | n/a | 34.4 | 29.8 | 1.4 | 0.8 | 2.2 | n/a | 0.2 | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Potassium (mg) | 1,264.1 | 346.0 | 72.2 | 1,166.0 | 0.1 | 37.5 | 22.8 | 52.7 | n/a | 23.2 | n/a | 187.8 | 3,172 | 793 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 5.6 | 1.6 | 1.1 | 4.3 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.6 | 14 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Selenium (mcg) | 1.6 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.4 | 6 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 11.0 | 6.6 | 3.1 | 24.6 | 0.3 | 3.5 | 0.6 | 44.3 | n/a | 2.0 | n/a | 31.9 | 128 | 32 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 12.9 | 6.9 | 0.2 | 12.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 2.6 | 0.0 | 2.7 | 1.9 | 0.1 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.5 | 0.1 | 1.0 | 13.5 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1.7 | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 148.4 | 5,134.8 | 1.6 | 4,098.4 | 0.0 | 26.7 | 0.0 | 800.6 | n/a | 299.9 | n/a | 154.3 | 10,665 | 2,666 |
| Vitamin A, RAE (mcg) | 5.5 | 257.5 | 0.0 | 206.6 | 0.0 | 1.3 | 0.0 | 40.0 | n/a | 15.0 | n/a | 7.7 | 534 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 209.4 | 5.6 | 67.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.2 | n/a | 12.2 | 309 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 507.9 | 151.2 | 10.5 | 465.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 4.1 | n/a | 6.5 | 1,146 | 286 |
| Zinc (mg) | 0.9 | 0.4 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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