Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 2/3 cups (208g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (170g) butter |
3/4 cup (165g) brown sugar |
1/3 cup (67g) sugar |
1 teaspoon (4g) vanilla extract |
1 (50g) eggs |
1 1/2 teaspoons (0g) lime zest |
1 tablespoon (15g) lime juice |
14 ounces (397g) white chocolate |
1 cup (85g) flaked coconut |
3/4 cup (101g) macadamia nuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 1.4 | 3 | 0 |
| Ash (g) | 1.0 | 2.5 | 0.8 | 3.0 | 3.6 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.9 | 1.3 | 1.1 | 21 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.5 | 115 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.3 | 254.1 | 0.0 | 0.7 | 40.9 | 137.0 | 0.7 | 0.5 | 28.0 | n/a | 2.1 | 789.4 | 9.4 | 85.4 | 1,379 | 69 |
| Calories | 758.5 | 1.8 | 0.0 | 0.0 | 1,220.7 | 627.0 | 257.7 | 12.1 | 71.5 | n/a | 3.8 | 2,138.0 | 387.6 | 721.6 | 6,200 | 310 |
| Calories (kj) | 3,173.6 | 7.3 | 0.0 | 0.0 | 5,105.8 | 2,623.5 | 1,077.6 | 50.6 | 299.5 | n/a | 15.7 | 8,940.9 | 1,621.8 | 3,019.0 | 25,935 | 1,297 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 8 | 0 |
| Carbohydrates (g) | 159.0 | 0.8 | 0.0 | 0.0 | 0.1 | 161.8 | 66.6 | 0.5 | 0.4 | n/a | 1.3 | 235.0 | 44.1 | 13.9 | 683 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 83.3 | 0.0 | 0.0 | 635 | 32 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 8.4 | 8.6 | 24 | 1 |
| Folate (mcg) | 54.2 | 0.0 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 0.0 | 23.5 | n/a | 1.5 | 27.8 | 2.6 | 11.1 | 127 | 6 |
| Folate, DFE (mcg) | 54.2 | 0.0 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 0.0 | 23.5 | n/a | 1.5 | 27.8 | 2.6 | 11.1 | 127 | 6 |
| Folate, food (mcg) | 54.2 | 0.0 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 0.0 | 23.5 | n/a | 1.5 | 27.8 | 2.6 | 11.1 | 127 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.5 | 0.1 | 3 | 0 |
| Glutamic acid (g) | 7.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | 2.3 | 11 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.0 | 1.3 | 3.7 | 11 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.6 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 45.8 | 1.3 | 0.0 | 0.0 | 3.4 | 14.9 | 0.0 | 0.5 | 6.0 | n/a | 1.2 | 47.6 | 43.4 | 130.7 | 295 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.2 | 7 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 36.1 | 1.2 | 59.2 | 134 | 7 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.6 | 2.5 | 9 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.4 | 0.1 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 225.0 | 342.2 | 0.0 | 0.0 | 40.9 | 6.6 | 0.0 | 0.3 | 99.0 | n/a | 2.1 | 698.1 | 85.0 | 188.9 | 1,688 | 84 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116.6 | 117 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 4.0 | 0.2 | 1.5 | 13 | 1 |
| Potassium (mg) | 223.0 | 0.2 | 0.0 | 0.2 | 40.9 | 219.5 | 1.3 | 6.2 | 69.0 | n/a | 17.7 | 1,134.5 | 306.9 | 369.8 | 2,389 | 119 |
| Proline (g) | 2.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | 4 | 0 |
| Protein (g) | 21.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 6.3 | n/a | 0.1 | 23.3 | 2.7 | 7.9 | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 35.7 | 0.0 | 0.0 | 1,258 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 77.0 | 22.4 | 12.1 | 201 | 10 |
| Selenium (mcg) | 70.6 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.4 | 0.0 | 15.4 | n/a | 0.0 | 17.8 | 13.7 | 3.6 | 125 | 6 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | 2 | 0 |
| Sodium (mg) | 4.2 | 272.3 | 629.3 | 1,162.7 | 1,215.6 | 46.2 | 0.7 | 0.4 | 71.0 | n/a | 0.3 | 357.0 | 242.3 | 5.0 | 4,007 | 200 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 156.0 | 66.5 | n/a | 0.0 | n/a | 0.1 | n/a | 30.8 | 4.5 | 258 | 13 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 160.1 | 66.5 | 0.5 | 0.2 | n/a | 0.3 | 234.0 | 31.2 | 4.6 | 498 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3.8 | 0.0 | 0.5 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 127.3 | 23.8 | 76.1 | 372 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 7.6 | 119.0 | 0.0 | 0.0 | 4,651 | 233 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.3 | 35.7 | 0.0 | 0.0 | 1,281 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 2.0 | 0.0 | 1.2 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 7 |
| Water (g) | 24.8 | 0.1 | 0.0 | 0.0 | 27.0 | 2.2 | 0.0 | 2.2 | 38.1 | n/a | 13.7 | 5.2 | 13.1 | 1.4 | 128 | 6 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.9 | 0.6 | 1.3 | 7 | 0 |
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