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Nutritional Facts: White Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
white chocolate baking squares
2 cups (476g)
heavy whipping cream
1 tablespoon (8g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.4 n/a n/a 0 0
Ash (g) 5.1 2.1 0.0 0.0 7 1
Aspartic acid n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 676.6 309.4 0.1 0.5 987 123
Calories 1,832.6 1,642.2 31.1 12.1 3,518 440
Calories (kj) 7,663.6 6,868.7 130.2 50.6 14,713 1,839
Carbohydrates (g) 201.4 13.3 8.0 0.5 223 28
Cholesterol (mg) 71.4 652.1 0.0 0.0 724 90
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1 0
Folate (mcg) 23.8 19.0 0.0 0.0 43 5
Folate, DFE (mcg) 23.8 19.0 0.0 0.0 43 5
Folate, food (mcg) 23.8 19.0 0.0 0.0 43 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 2.0 n/a n/a 2 0
Glycine n/a 0.2 n/a n/a 0 0
Histidine n/a 0.3 n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.0 1 0
Isoleucine n/a 0.6 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 1.0 n/a n/a 1 0
Lysine n/a 0.8 n/a n/a 1 0
Magnesium (mg) 40.8 33.3 0.0 0.5 75 9
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 30.9 50.9 0.0 0.0 82 10
Niacin (mg) 2.5 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 2.1 1.2 0.0 0.0 3 0
Phenylalanine n/a 0.5 n/a n/a 0 0
Phosphorus (mg) 598.4 295.1 0.0 0.3 894 112
Polyunsaturated Fat (g) 3.4 6.5 0.0 0.0 10 1
Potassium (mg) 972.4 357.0 0.2 6.2 1,336 167
Proline n/a 0.9 n/a n/a 1 0
Protein (g) 20.0 9.8 0.0 0.0 30 4
Retinol (mcg) 30.6 1,927.8 0.0 0.0 1,958 245
Riboflavin (mg) 1.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 66.0 109.6 0.0 0.0 176 22
Selenium (mcg) 15.3 2.4 0.0 0.0 18 2
Serine n/a 0.5 n/a n/a 1 0
Sodium (mg) 306.0 180.9 0.2 0.4 487 61
Starch n/a n/a 0.1 n/a 0 0
Sugar (g) 200.6 0.5 7.8 0.5 209 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine n/a 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 3.3 5.0 0.0 0.0 8 1
Total Fat (g) 109.1 176.1 0.0 0.0 285 36
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.5 n/a n/a 0 0
Valine n/a 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 102.0 6,997.2 0.0 0.0 7,099 887
Vitamin A, RAE (mcg) 30.6 1,956.4 0.0 0.0 1,987 248
Vitamin B-12 (mcg) 1.9 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.7 2.9 0.0 0.0 5 1
Vitamin D (IU) 0.0 128.5 0.0 0.0 129 16
Water (g) 4.4 274.7 0.0 2.2 281 35
Zinc (mg) 2.5 1.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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