You are in: Home /
Lost? Site Map

Nutritional Facts: Awesome Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (0g)
Kraft Old English cheese spread
5 ounces (500g)
bleu cheese spread
16 ounces (454g)
cream cheese
1 tablespoon (5g)
onion flakes
1 teaspoon (3g)
garlic salt
1/2 teaspoon (50g)
season salt
Total 1 serving
Alanine n/a 3.2 0.8 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.6 1.1 0.1 0.1 n/a 5 1
Ash n/a 25.6 6.0 0.2 0.1 n/a 32 4
Aspartic acid n/a 7.2 2.3 0.0 0.1 n/a 10 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2,640.0 445.3 12.9 2.4 n/a 3,101 388
Calories n/a 1,765.0 1,554.0 17.5 10.3 n/a 3,347 418
Calories (kj) n/a 7,385.0 6,502.5 73.0 43.0 n/a 14,003 1,750
Carbohydrates n/a 11.7 18.5 4.2 2.3 n/a 37 5
Cholesterol n/a 375.0 499.8 0.0 0.0 n/a 875 109
Copper n/a 0.2 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.5 0.2 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.5 0.3 n/a 1 0
Folate n/a 180.0 50.0 8.3 1.5 n/a 240 30
Folate, DFE n/a 180.0 50.0 8.3 1.5 n/a 240 30
Folate, food n/a 180.0 50.0 8.3 1.5 n/a 240 30
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 25.9 5.9 0.1 0.1 n/a 32 4
Glycine n/a 2.0 0.6 0.0 0.0 n/a 3 0
Histidine n/a 3.8 0.8 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 1.6 1.7 0.1 0.2 n/a 4 0
Isoleucine n/a 5.6 1.5 0.0 0.0 n/a 7 1
Lactose n/a n/a 14.6 n/a 0.0 n/a 15 2
Leucine n/a 9.6 3.0 0.0 0.0 n/a 13 2
Lysine n/a 9.3 2.6 0.0 0.0 n/a 12 1
Magnesium n/a 115.0 40.9 4.6 2.4 n/a 163 20
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a 0 0
Methionine n/a 2.9 0.9 0.0 0.0 n/a 4 0
Monounsaturated Fat n/a 38.9 39.2 0.0 0.0 n/a 78 10
Niacin n/a 5.1 0.7 0.0 0.0 n/a 6 1
Pantothenic acid n/a 8.6 2.6 0.1 0.0 n/a 11 1
Phenylalanine n/a 5.4 1.3 0.0 0.0 n/a 7 1
Phosphorus n/a 1,935.0 481.7 15.2 12.8 n/a 2,445 306
Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat n/a 4.0 6.5 0.0 0.0 n/a 11 1
Potassium n/a 1,280.0 627.1 81.1 37.0 n/a 2,025 253
Proline n/a 10.5 3.0 0.0 0.0 n/a 14 2
Protein n/a 107.0 26.9 0.4 0.5 n/a 135 17
Retinol n/a 960.0 1,631.3 0.0 0.0 n/a 2,591 324
Riboflavin n/a 1.9 0.6 0.0 0.0 n/a 2 0
Saturated Fat n/a 93.3 87.7 0.0 0.0 n/a 181 23
Selenium n/a 72.5 10.9 0.3 0.7 n/a 84 11
Serine n/a 5.6 1.7 0.0 0.0 n/a 7 1
Sodium n/a 6,975.0 1,458.6 1.1 1.9 n/a 8,437 1,055
Starch n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar n/a 2.5 14.6 1.9 0.1 n/a 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a 3.9 1.1 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 1.3 1.3 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat n/a 143.7 155.6 0.0 0.0 n/a 299 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.6 0.3 0.0 0.0 n/a 2 0
Tyrosine n/a 6.5 1.4 0.0 0.0 n/a 8 1
Valine n/a 7.8 1.8 0.0 0.0 n/a 10 1
Vitamin A, IU n/a 3,815.0 6,102.6 0.9 0.0 n/a 9,918 1,240
Vitamin A, RAE n/a 990.0 1,663.1 0.1 0.0 n/a 2,653 332
Vitamin B-12 n/a 6.1 1.1 0.0 0.0 n/a 7 1
Vitamin B-6 n/a 0.8 0.2 0.1 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 3.8 0.0 n/a 4 0
Vitamin D n/a 105.0 113.6 0.0 0.0 n/a 219 27
Water n/a 212.1 247.4 0.2 0.2 n/a 460 57
Zinc n/a 13.3 2.3 0.1 0.1 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Awesome Cheese Dip.