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Nutritional Facts: Chocolate Orange Hazelnut Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (140g)
navel oranges
8 ounces (227g)
bittersweet chocolate
2/3 cup (90g)
hazelnuts
1/8 teaspoon (1g)
coarse salt
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 2.0 0.0 2 0
Ash (g) 0.6 n/a 2.1 0.7 3 0
Aspartic acid (g) 0.2 n/a 1.5 0.0 2 0
Beta-sitosterol n/a n/a 80.1 n/a 80 10
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 60.2 n/a 102.7 0.2 163 20
Calories 68.6 n/a 565.5 0.0 634 79
Calories (kj) 289.8 n/a 2,367.3 0.0 2,657 332
Campesterol n/a n/a 5.4 n/a 5 1
Carbohydrates (g) 17.6 n/a 15.0 0.0 33 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 1.6 0.0 2 0
Cystine (g) 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 3.1 n/a 8.7 0.0 12 1
Folate (mcg) 47.6 n/a 101.8 0.0 149 19
Folate, DFE (mcg) 47.6 n/a 101.8 0.0 149 19
Folate, food (mcg) 47.6 n/a 101.8 0.0 149 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.2 n/a 0.1 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.1 n/a 3 0
Glutamic acid (g) 0.3 n/a 3.3 0.0 4 0
Glycine (g) 0.0 n/a 0.7 0.0 1 0
Histidine (g) 0.0 n/a 0.4 0.0 0 0
Iron (mg) 0.2 n/a 4.2 0.0 4 1
Isoleucine (g) 0.0 n/a 0.5 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 1.0 0.0 1 0
Lysine (g) 0.1 n/a 0.4 0.0 0 0
Magnesium (mg) 15.4 n/a 146.8 0.0 162 20
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 5.6 0.0 6 1
Methionine (g) 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 41.1 0.0 41 5
Niacin (mg) 0.6 n/a 1.6 0.0 2 0
Pantothenic acid (mg) 0.4 n/a 0.8 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.6 0.0 1 0
Phosphorus (mg) 32.2 n/a 261.1 0.0 293 37
Phytosterols (mg) 33.6 n/a 86.4 0.0 120 15
Polyunsaturated Fat (g) 0.0 n/a 7.1 0.0 7 1
Potassium (mg) 232.4 n/a 612.3 0.1 845 106
Proline (g) 0.3 n/a 0.5 0.0 1 0
Protein (g) 1.3 n/a 13.5 0.0 15 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 n/a 4.0 0.0 4 1
Selenium (mcg) 0.0 n/a 2.2 0.0 2 0
Serine (g) 0.1 n/a 0.7 0.0 1 0
Sodium (mg) 1.4 n/a 0.0 290.7 292 37
Starch (g) 0.0 n/a 0.4 n/a 0 0
Stigmasterol n/a n/a 0.9 n/a 1 0
Sucrose (g) 6.0 n/a 3.8 n/a 10 1
Sugar (g) 11.9 n/a 3.9 0.0 16 2
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.6 0.0 1 0
Threonine (g) 0.0 n/a 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a 13.5 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 n/a 54.7 0.0 55 7
Tryptophan (g) 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0 0
Valine (g) 0.0 n/a 0.6 0.0 1 0
Vitamin A, IU (IU) 345.8 n/a 18.0 0.0 364 45
Vitamin A, RAE (mcg) 16.8 n/a 0.9 0.0 18 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.5 0.0 1 0
Vitamin C (mg) 82.7 n/a 5.7 0.0 88 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 120.4 n/a 4.8 0.0 125 16
Zinc (mg) 0.1 n/a 2.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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