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    Nutritional Facts: Applesauce Whole Wheat Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (350g)
    sugar
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1/2 cup (123g)
    plain yogurt
    2 cups (510g)
    applesauce
    1 teaspoon (2g)
    orange rind
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (188g)
    all-purpose flour
    1 1/4 cups (150g)
    whole wheat flour
    3 tablespoons (3g)
    natural bran
    2 teaspoons (5g)
    cinnamon
    2 teaspoons (9g)
    baking soda
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine n/a 0.0 0.4 0.2 0.0 n/a n/a 0.6 0.7 0.0 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.8 1.0 0.0 0.0 n/a 0.6 3 0
    Ash (g) 0.0 1.2 0.5 0.9 0.7 0.0 0.0 0.9 2.4 0.2 0.2 3.4 2.7 13 1
    Aspartic acid n/a 0.0 0.7 0.3 0.2 n/a n/a 0.8 1.1 0.0 0.0 n/a 0.2 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.5 13.6 28.0 148.2 20.4 3.2 0.5 28.1 51.0 11.3 52.4 0.0 72.5 433 27
    Calories 1,354.5 406.9 71.5 74.7 387.6 1.9 12.1 682.5 510.0 7.6 12.9 0.0 433.6 3,956 247
    Calories (kj) 5,663.0 1,701.9 299.5 314.8 1,621.8 8.1 50.6 2,855.6 2,136.0 31.6 54.1 0.0 1,815.4 16,552 1,035
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 349.9 0.0 0.4 5.7 101.5 0.5 0.5 143.1 108.0 2.2 4.2 0.0 114.8 831 52
    Cholesterol (mg) 0.0 122.0 186.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324 20
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.5 2 0
    Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.1 0.2 0.0 5.1 16.1 0.9 2.8 0.0 5.4 36 2
    Folate (mcg) 0.0 1.7 23.5 8.6 5.1 0.6 0.0 48.8 66.0 38.1 0.3 0.0 7.3 200 12
    Folate, DFE (mcg) 0.0 1.7 23.5 8.6 5.1 0.6 0.0 48.8 66.0 63.9 0.3 0.0 7.3 226 14
    Folate, food (mcg) 0.0 1.7 23.5 8.6 5.1 0.6 0.0 48.8 66.0 1.2 0.3 0.0 7.3 163 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.9 0.0 0.0 0.0 37 2
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 43.0 43 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 40.2 41 3
    Glutamic acid n/a 0.1 0.8 0.8 0.1 n/a n/a 6.5 6.5 0.1 0.0 n/a 0.2 15 1
    Glycine n/a 0.0 0.2 0.1 0.0 n/a n/a 0.7 0.9 0.0 0.0 n/a 0.1 2 0
    Histidine n/a 0.0 0.2 0.1 0.0 n/a n/a 0.4 0.5 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.9 0.1 1.8 0.0 0.0 2.2 5.4 0.5 0.4 0.0 2.7 14 1
    Isoleucine n/a 0.0 0.3 0.2 0.0 n/a n/a 0.7 0.7 0.0 0.0 n/a 0.1 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.5 0.4 0.1 n/a n/a 1.3 1.3 0.0 0.0 n/a 0.1 4 0
    Lysine n/a 0.0 0.5 0.4 0.1 n/a n/a 0.4 0.5 0.0 0.0 n/a 0.1 2 0
    Magnesium (mg) 0.0 1.1 6.0 14.7 15.3 0.4 0.5 41.3 205.5 10.5 3.1 0.0 46.4 345 22
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1.3 6.1 0.2 0.9 0.0 0.4 9 1
    Methionine n/a 0.0 0.2 0.1 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 11.9 1.8 1.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 16 1
    Niacin (mg) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 2.3 7.4 0.4 0.1 0.0 1.1 13 1
    Pantothenic acid (mg) 0.0 0.1 0.8 0.5 0.3 0.0 0.0 0.8 0.9 0.0 0.0 0.0 0.1 3 0
    Phenylalanine n/a 0.0 0.3 0.2 0.0 n/a n/a 1.0 1.0 0.0 0.0 n/a 0.1 3 0
    Phosphorus (mg) 0.0 13.6 99.0 116.4 35.7 0.4 0.3 202.5 535.5 33.4 3.3 0.0 146.5 1,187 74
    Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1.4 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 1.7 1.0 0.1 0.3 0.0 0.0 0.8 1.8 0.1 0.0 0.0 0.1 6 0
    Potassium (mg) 7.0 13.6 69.0 189.9 311.1 4.2 6.2 200.6 544.5 29.6 22.5 0.0 1,086.1 2,484 155
    Proline n/a 0.0 0.3 0.5 0.0 n/a n/a 2.2 3.1 0.0 0.0 n/a 0.4 7 0
    Protein (g) 0.0 0.5 6.3 4.3 0.9 0.0 0.0 19.4 19.8 0.4 0.2 0.0 4.5 56 4
    Retinol (mcg) 0.0 380.8 80.0 33.1 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 509 32
    Riboflavin (mg) 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 29.2 1.6 2.6 0.2 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.1 34 2
    Selenium (mcg) 2.1 0.6 15.4 2.7 1.5 0.0 0.0 63.6 92.7 0.3 0.2 0.0 0.9 180 11
    Serine n/a 0.0 0.5 0.3 0.0 n/a n/a 1.0 0.9 0.0 0.0 n/a 0.1 3 0
    Sodium (mg) 3.5 405.2 71.0 56.4 142.8 0.1 0.4 3.8 3.0 7.6 0.5 2,517.1 16.0 3,227 202
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 86.7 0.6 n/a n/a 3.9 91 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 349.3 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.4 0.0 n/a 0.7 351 22
    Sugar (g) 349.3 0.0 0.2 5.7 n/a n/a 0.5 0.5 0.6 0.5 0.1 0.0 85.8 443 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.2 1 0
    Threonine n/a 0.0 0.3 0.2 0.0 n/a n/a 0.5 0.6 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.5 0.1 n/a 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.2 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a n/a 2.9 n/a 0.5 n/a 0.1 4 0
    Total Fat (g) 0.0 46.0 4.8 4.0 0.9 0.0 0.0 1.8 3.8 0.1 0.1 0.0 0.7 62 4
    Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.1 1 0
    Tyrosine n/a 0.0 0.2 0.2 0.0 n/a n/a 0.6 0.4 0.0 0.0 n/a 0.0 2 0
    Valine n/a 0.0 0.4 0.4 0.0 n/a n/a 0.8 0.8 0.0 0.0 n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 1,418.2 270.0 121.3 56.1 8.4 0.0 0.0 13.5 50.8 15.4 0.0 0.0 1,954 122
    Vitamin A, RAE (mcg) 0.0 388.2 80.0 33.1 5.1 0.4 0.0 0.0 0.0 15.3 0.8 0.0 0.0 523 33
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 8.7 2.7 0.0 0.0 0.0 0.6 0.2 0.0 3.3 16 1
    Vitamin D (IU) 0.0 34.1 41.0 2.5 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.0 81 5
    Water (g) 0.1 9.0 38.1 107.7 405.9 1.5 2.2 22.4 16.1 0.1 0.6 0.0 22.4 626 39
    Zinc (mg) 0.0 0.1 0.6 0.7 0.2 0.0 0.0 1.3 3.9 0.4 0.1 0.0 0.3 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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