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Nutritional Facts: Applesauce Whole Wheat Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (350g)
sugar
1/4 cup (57g)
butter
1 (50g)
eggs
1/2 cup (123g)
plain yogurt
2 cups (510g)
applesauce
1 teaspoon (2g)
orange rind
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
all-purpose flour
1 1/4 cups (150g)
whole wheat flour
3 tablespoons (3g)
natural bran
2 teaspoons (5g)
cinnamon
2 teaspoons (9g)
baking soda
1 cup (145g)
raisins
Total 1 serving
Alanine n/a 0.0 0.4 0.2 0.0 n/a n/a 0.6 0.7 0.0 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.4 0.1 0.0 n/a n/a 0.8 1.0 0.0 0.0 n/a 0.6 3 0
Ash (g) 0.0 1.2 0.5 0.9 0.7 0.0 0.0 0.9 2.4 0.2 0.2 3.4 2.7 13 1
Aspartic acid n/a 0.0 0.7 0.3 0.2 n/a n/a 0.8 1.1 0.0 0.0 n/a 0.2 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 13.6 28.0 148.2 20.4 3.2 0.5 28.1 51.0 11.3 52.4 0.0 72.5 433 27
Calories 1,354.5 406.9 71.5 74.7 387.6 1.9 12.1 682.5 510.0 7.6 12.9 0.0 433.6 3,956 247
Calories (kj) 5,663.0 1,701.9 299.5 314.8 1,621.8 8.1 50.6 2,855.6 2,136.0 31.6 54.1 0.0 1,815.4 16,552 1,035
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 349.9 0.0 0.4 5.7 101.5 0.5 0.5 143.1 108.0 2.2 4.2 0.0 114.8 831 52
Cholesterol (mg) 0.0 122.0 186.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324 20
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.5 2 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.1 0.2 0.0 5.1 16.1 0.9 2.8 0.0 5.4 36 2
Folate (mcg) 0.0 1.7 23.5 8.6 5.1 0.6 0.0 48.8 66.0 38.1 0.3 0.0 7.3 200 12
Folate, DFE (mcg) 0.0 1.7 23.5 8.6 5.1 0.6 0.0 48.8 66.0 63.9 0.3 0.0 7.3 226 14
Folate, food (mcg) 0.0 1.7 23.5 8.6 5.1 0.6 0.0 48.8 66.0 1.2 0.3 0.0 7.3 163 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.9 0.0 0.0 0.0 37 2
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 43.0 43 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 40.2 41 3
Glutamic acid n/a 0.1 0.8 0.8 0.1 n/a n/a 6.5 6.5 0.1 0.0 n/a 0.2 15 1
Glycine n/a 0.0 0.2 0.1 0.0 n/a n/a 0.7 0.9 0.0 0.0 n/a 0.1 2 0
Histidine n/a 0.0 0.2 0.1 0.0 n/a n/a 0.4 0.5 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.9 0.1 1.8 0.0 0.0 2.2 5.4 0.5 0.4 0.0 2.7 14 1
Isoleucine n/a 0.0 0.3 0.2 0.0 n/a n/a 0.7 0.7 0.0 0.0 n/a 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.5 0.4 0.1 n/a n/a 1.3 1.3 0.0 0.0 n/a 0.1 4 0
Lysine n/a 0.0 0.5 0.4 0.1 n/a n/a 0.4 0.5 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 0.0 1.1 6.0 14.7 15.3 0.4 0.5 41.3 205.5 10.5 3.1 0.0 46.4 345 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1.3 6.1 0.2 0.9 0.0 0.4 9 1
Methionine n/a 0.0 0.2 0.1 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 1.8 1.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 16 1
Niacin (mg) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 2.3 7.4 0.4 0.1 0.0 1.1 13 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.5 0.3 0.0 0.0 0.8 0.9 0.0 0.0 0.0 0.1 3 0
Phenylalanine n/a 0.0 0.3 0.2 0.0 n/a n/a 1.0 1.0 0.0 0.0 n/a 0.1 3 0
Phosphorus (mg) 0.0 13.6 99.0 116.4 35.7 0.4 0.3 202.5 535.5 33.4 3.3 0.0 146.5 1,187 74
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1.4 n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 1.7 1.0 0.1 0.3 0.0 0.0 0.8 1.8 0.1 0.0 0.0 0.1 6 0
Potassium (mg) 7.0 13.6 69.0 189.9 311.1 4.2 6.2 200.6 544.5 29.6 22.5 0.0 1,086.1 2,484 155
Proline n/a 0.0 0.3 0.5 0.0 n/a n/a 2.2 3.1 0.0 0.0 n/a 0.4 7 0
Protein (g) 0.0 0.5 6.3 4.3 0.9 0.0 0.0 19.4 19.8 0.4 0.2 0.0 4.5 56 4
Retinol (mcg) 0.0 380.8 80.0 33.1 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 509 32
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 29.2 1.6 2.6 0.2 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.1 34 2
Selenium (mcg) 2.1 0.6 15.4 2.7 1.5 0.0 0.0 63.6 92.7 0.3 0.2 0.0 0.9 180 11
Serine n/a 0.0 0.5 0.3 0.0 n/a n/a 1.0 0.9 0.0 0.0 n/a 0.1 3 0
Sodium (mg) 3.5 405.2 71.0 56.4 142.8 0.1 0.4 3.8 3.0 7.6 0.5 2,517.1 16.0 3,227 202
Starch n/a n/a n/a n/a n/a n/a n/a n/a 86.7 0.6 n/a n/a 3.9 91 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 349.3 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.4 0.0 n/a 0.7 351 22
Sugar (g) 349.3 0.0 0.2 5.7 n/a n/a 0.5 0.5 0.6 0.5 0.1 0.0 85.8 443 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.2 1 0
Threonine n/a 0.0 0.3 0.2 0.0 n/a n/a 0.5 0.6 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.5 0.1 n/a 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a n/a 2.9 n/a 0.5 n/a 0.1 4 0
Total Fat (g) 0.0 46.0 4.8 4.0 0.9 0.0 0.0 1.8 3.8 0.1 0.1 0.0 0.7 62 4
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.1 1 0
Tyrosine n/a 0.0 0.2 0.2 0.0 n/a n/a 0.6 0.4 0.0 0.0 n/a 0.0 2 0
Valine n/a 0.0 0.4 0.4 0.0 n/a n/a 0.8 0.8 0.0 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 1,418.2 270.0 121.3 56.1 8.4 0.0 0.0 13.5 50.8 15.4 0.0 0.0 1,954 122
Vitamin A, RAE (mcg) 0.0 388.2 80.0 33.1 5.1 0.4 0.0 0.0 0.0 15.3 0.8 0.0 0.0 523 33
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 8.7 2.7 0.0 0.0 0.0 0.6 0.2 0.0 3.3 16 1
Vitamin D (IU) 0.0 34.1 41.0 2.5 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.0 81 5
Water (g) 0.1 9.0 38.1 107.7 405.9 1.5 2.2 22.4 16.1 0.1 0.6 0.0 22.4 626 39
Zinc (mg) 0.0 0.1 0.6 0.7 0.2 0.0 0.0 1.3 3.9 0.4 0.1 0.0 0.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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