Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (350g) sugar |
1/4 cup (57g) butter |
1 (50g) eggs |
1/2 cup (123g) plain yogurt |
2 cups (510g) applesauce |
1 teaspoon (2g) orange rind |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 1/4 cups (150g) whole wheat flour |
3 tablespoons (3g) natural bran |
2 teaspoons (5g) cinnamon |
2 teaspoons (9g) baking soda |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.9 | 2.4 | 0.2 | 0.2 | 3.4 | 2.7 | 13 | 1 |
| Aspartic acid | n/a | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 13.6 | 28.0 | 148.2 | 20.4 | 3.2 | 0.5 | 28.1 | 51.0 | 11.3 | 52.4 | 0.0 | 72.5 | 433 | 27 |
| Calories | 1,354.5 | 406.9 | 71.5 | 74.7 | 387.6 | 1.9 | 12.1 | 682.5 | 510.0 | 7.6 | 12.9 | 0.0 | 433.6 | 3,956 | 247 |
| Calories (kj) | 5,663.0 | 1,701.9 | 299.5 | 314.8 | 1,621.8 | 8.1 | 50.6 | 2,855.6 | 2,136.0 | 31.6 | 54.1 | 0.0 | 1,815.4 | 16,552 | 1,035 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 349.9 | 0.0 | 0.4 | 5.7 | 101.5 | 0.5 | 0.5 | 143.1 | 108.0 | 2.2 | 4.2 | 0.0 | 114.8 | 831 | 52 |
| Cholesterol (mg) | 0.0 | 122.0 | 186.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 5.1 | 16.1 | 0.9 | 2.8 | 0.0 | 5.4 | 36 | 2 |
| Folate (mcg) | 0.0 | 1.7 | 23.5 | 8.6 | 5.1 | 0.6 | 0.0 | 48.8 | 66.0 | 38.1 | 0.3 | 0.0 | 7.3 | 200 | 12 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 23.5 | 8.6 | 5.1 | 0.6 | 0.0 | 48.8 | 66.0 | 63.9 | 0.3 | 0.0 | 7.3 | 226 | 14 |
| Folate, food (mcg) | 0.0 | 1.7 | 23.5 | 8.6 | 5.1 | 0.6 | 0.0 | 48.8 | 66.0 | 1.2 | 0.3 | 0.0 | 7.3 | 163 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 43.0 | 43 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 40.2 | 41 | 3 |
| Glutamic acid | n/a | 0.1 | 0.8 | 0.8 | 0.1 | n/a | n/a | 6.5 | 6.5 | 0.1 | 0.0 | n/a | 0.2 | 15 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 2.2 | 5.4 | 0.5 | 0.4 | 0.0 | 2.7 | 14 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 6.0 | 14.7 | 15.3 | 0.4 | 0.5 | 41.3 | 205.5 | 10.5 | 3.1 | 0.0 | 46.4 | 345 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 6.1 | 0.2 | 0.9 | 0.0 | 0.4 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.3 | 7.4 | 0.4 | 0.1 | 0.0 | 1.1 | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 99.0 | 116.4 | 35.7 | 0.4 | 0.3 | 202.5 | 535.5 | 33.4 | 3.3 | 0.0 | 146.5 | 1,187 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Potassium (mg) | 7.0 | 13.6 | 69.0 | 189.9 | 311.1 | 4.2 | 6.2 | 200.6 | 544.5 | 29.6 | 22.5 | 0.0 | 1,086.1 | 2,484 | 155 |
| Proline | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 2.2 | 3.1 | 0.0 | 0.0 | n/a | 0.4 | 7 | 0 |
| Protein (g) | 0.0 | 0.5 | 6.3 | 4.3 | 0.9 | 0.0 | 0.0 | 19.4 | 19.8 | 0.4 | 0.2 | 0.0 | 4.5 | 56 | 4 |
| Retinol (mcg) | 0.0 | 380.8 | 80.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 509 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 1.6 | 2.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 2 |
| Selenium (mcg) | 2.1 | 0.6 | 15.4 | 2.7 | 1.5 | 0.0 | 0.0 | 63.6 | 92.7 | 0.3 | 0.2 | 0.0 | 0.9 | 180 | 11 |
| Serine | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 3.5 | 405.2 | 71.0 | 56.4 | 142.8 | 0.1 | 0.4 | 3.8 | 3.0 | 7.6 | 0.5 | 2,517.1 | 16.0 | 3,227 | 202 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | 0.6 | n/a | n/a | 3.9 | 91 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 349.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.7 | 351 | 22 |
| Sugar (g) | 349.3 | 0.0 | 0.2 | 5.7 | n/a | n/a | 0.5 | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | 85.8 | 443 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 0.0 | 46.0 | 4.8 | 4.0 | 0.9 | 0.0 | 0.0 | 1.8 | 3.8 | 0.1 | 0.1 | 0.0 | 0.7 | 62 | 4 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 270.0 | 121.3 | 56.1 | 8.4 | 0.0 | 0.0 | 13.5 | 50.8 | 15.4 | 0.0 | 0.0 | 1,954 | 122 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 80.0 | 33.1 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 15.3 | 0.8 | 0.0 | 0.0 | 523 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 8.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 3.3 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 41.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 81 | 5 |
| Water (g) | 0.1 | 9.0 | 38.1 | 107.7 | 405.9 | 1.5 | 2.2 | 22.4 | 16.1 | 0.1 | 0.6 | 0.0 | 22.4 | 626 | 39 |
| Zinc (mg) | 0.0 | 0.1 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 1.3 | 3.9 | 0.4 | 0.1 | 0.0 | 0.3 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.