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Nutritional Facts: Fish Curry With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
fish steaks
1 tablespoon (14g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (2g)
fresh coriander
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
chili
1 large (182g)
tomatoes
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (26g)
garam masala
1/2 cup (119g)
water
1 to taste (48g)
lemon juice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 0.0 0.4 0.1 0.0 0.1 0.2 0.0 0.9 3.0 n/a 0.1 n/a 5 2
Aspartic acid n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.0 25.3 10.9 1.3 4.0 19.6 1.3 18.2 0.7 n/a 3.6 n/a 85 42
Calories n/a 120.2 44.0 8.9 0.5 7.8 7.9 3.0 32.8 0.0 n/a 0.0 n/a 225 113
Calories (kj) n/a 503.1 182.6 37.4 1.9 32.6 32.9 12.5 134.7 0.0 n/a 0.0 n/a 938 469
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 10.3 2.0 0.1 1.4 0.9 0.3 7.1 0.0 n/a 0.0 n/a 22 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 1.9 0.1 0.1 0.5 0.2 0.1 2.2 0.0 n/a 0.0 n/a 5 3
Folate n/a 0.0 20.9 0.2 1.2 0.9 0.2 0.6 27.3 0.0 n/a 0.0 n/a 51 26
Folate, DFE n/a 0.0 20.9 0.2 1.2 0.9 0.2 0.6 27.3 0.0 n/a 0.0 n/a 51 26
Folate, food n/a 0.0 20.9 0.2 1.2 0.9 0.2 0.6 27.3 0.0 n/a 0.0 n/a 51 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 4 2
Glutamic acid n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a 1 1
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.1 0.0 0.9 1.4 0.1 0.5 0.0 n/a 0.0 n/a 3 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.0 11.0 1.5 0.5 4.2 7.7 1.2 20.0 0.0 n/a 1.2 n/a 47 24
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 3.8 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 4 2
Niacin n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.1 0.0 n/a 0.0 n/a 1 1
Pantothenic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.0 31.9 9.2 1.0 5.9 10.5 4.1 43.7 0.0 n/a 0.0 n/a 106 53
Phytosterols n/a 131.6 16.5 n/a 0.1 1.8 1.4 n/a 12.7 0.0 n/a n/a n/a 164 82
Polyunsaturated Fat n/a 7.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 8 4
Potassium n/a 0.0 160.6 24.1 10.4 55.6 37.5 9.7 431.3 0.2 n/a 1.2 n/a 731 365
Proline n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 1.2 0.4 0.0 0.2 0.4 0.2 1.6 0.0 n/a 0.0 n/a 4 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2 1
Selenium n/a 0.0 0.6 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Serine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 0.0 4.4 1.0 0.9 0.8 3.5 13.9 9.1 1,162.7 n/a 3.6 n/a 1,200 600
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Sugar n/a 0.0 4.7 0.1 0.0 0.1 0.0 0.0 4.8 0.0 n/a 0.0 n/a 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.1 0.1 0.1 0.0 1.0 0.0 n/a 0.0 n/a 3 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat n/a 13.6 0.1 0.0 0.0 0.2 0.5 0.1 0.4 0.0 n/a 0.0 n/a 15 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 2.2 0.5 135.0 0.0 26.7 9.0 1,516.1 0.0 n/a 0.0 n/a 1,689 845
Vitamin A, RAE n/a 0.0 0.0 0.0 6.7 0.0 1.3 0.5 76.4 0.0 n/a 0.0 n/a 85 42
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 8.1 1.9 0.5 0.6 0.2 0.0 24.9 0.0 n/a 0.0 n/a 36 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 0.0 98.0 3.5 1.8 0.2 0.2 2.0 172.0 0.0 n/a 118.4 n/a 396 198
Zinc n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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