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    Nutritional Facts: Killer Cannoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (436g)
    canola oil
    8 (240g)
    flour tortillas
    2 tablespoons (16g)
    cinnamon
    1/3 cup (67g)
    raw sugar
    1 cup (132g)
    chocolate
    1 cup (137g)
    nuts
    1 cup (246g)
    ricotta cheese
    1 cup (320g)
    peach jam
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a 0.6 1.1 1.2 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 0.0 n/a 1.1 3.1 1.6 0.1 7 1
    Ash (g) 0.0 5.7 0.6 0.0 4.8 5.7 2.5 0.7 20 2
    Aspartic acid n/a 0.9 0.1 n/a 1.7 2.8 2.4 0.5 8 1
    Beta-sitosterol (mg) 1,800.7 n/a n/a n/a 112.2 n/a n/a n/a 1,913 239
    Caffeine (mg) 0.0 0.0 0.0 0.0 105.6 0.0 0.0 0.0 106 13
    Calcium (mg) 0.0 309.6 156.3 0.7 133.3 95.9 509.2 64.0 1,269 159
    Calories 3,854.2 748.8 38.5 257.7 661.3 813.8 428.0 889.6 7,692 962
    Calories (kj) 16,127.6 3,132.0 161.5 1,077.6 2,768.0 3,404.5 1,790.9 3,721.6 32,184 4,023
    Campesterol (mg) 1,050.8 n/a n/a n/a 17.2 n/a n/a n/a 1,068 133
    Carbohydrates (g) 0.0 123.2 12.6 66.6 39.4 34.7 7.5 220.4 504 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 125.5 0.0 125 16
    Copper (mg) 0.0 0.3 0.1 0.0 4.3 1.8 0.1 0.3 7 1
    Cystine n/a 0.4 0.0 n/a 0.3 0.4 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 7.4 8.3 0.0 21.9 12.3 0.0 3.5 53 7
    Folate (mcg) 0.0 249.6 0.9 0.0 37.0 68.5 29.5 35.2 421 53
    Folate, DFE (mcg) 0.0 403.2 0.9 0.0 37.0 68.5 29.5 35.2 574 72
    Folate, food (mcg) 0.0 28.8 0.9 0.0 37.0 68.5 29.5 35.2 200 25
    Folic acid (mcg) 0.0 220.8 0.0 0.0 0.0 0.0 0.0 0.0 221 28
    Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 6.8 0.1 n/a 2.5 6.1 6.0 0.3 22 3
    Glycine n/a 0.8 0.0 n/a 0.7 1.5 0.7 0.1 4 0
    Histidine n/a 0.5 0.0 n/a 0.3 0.7 1.1 0.0 3 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 8.0 1.3 0.0 23.0 5.1 0.9 1.6 40 5
    Isoleucine n/a 0.7 0.0 n/a 0.5 1.0 1.4 0.1 4 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.4 0.0 n/a 0.9 1.9 3.0 0.1 7 1
    Lysine n/a 0.5 0.0 n/a 0.6 1.0 3.3 0.1 6 1
    Magnesium (mg) 0.0 52.8 9.4 0.0 431.6 308.3 27.1 12.8 842 105
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 2.7 0.0 5.5 2.7 0.0 0.1 12 2
    Methionine n/a 0.4 0.0 n/a 0.2 0.3 0.7 0.0 2 0
    Monounsaturated Fat (g) 275.9 9.3 0.0 0.0 21.3 43.0 8.9 0.1 359 45
    Niacin (mg) 0.0 8.6 0.2 0.0 1.8 6.4 0.3 0.1 17 2
    Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.2 1.7 0.5 0.1 3 0
    Phenylalanine n/a 1.0 0.0 n/a 0.7 1.3 1.4 0.1 5 1
    Phosphorus (mg) 0.0 297.6 10.0 0.0 528.0 596.0 388.7 60.8 1,881 235
    Phytosterols n/a n/a 4.1 n/a n/a n/a n/a 38.4 42 5
    Polyunsaturated Fat (g) 122.7 3.8 0.0 0.0 2.1 14.8 0.9 0.0 144 18
    Potassium (mg) 0.0 372.0 67.2 1.3 1,095.6 817.9 258.3 246.4 2,859 357
    Proline n/a 2.3 0.1 n/a 1.2 1.2 2.6 0.1 7 1
    Protein (g) 0.0 19.9 0.6 0.0 17.0 23.7 27.7 1.2 90 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 287.8 0.0 288 36
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.1 0.3 0.5 0.2 2 0
    Saturated Fat (g) 32.1 4.5 0.1 0.0 42.7 9.5 20.4 0.0 109 14
    Selenium (mcg) 0.0 53.3 0.5 0.4 10.7 10.3 35.7 6.4 117 15
    Serine n/a 1.0 0.0 n/a 0.7 1.3 1.4 0.1 5 1
    Sodium (mg) 0.0 1,526.4 1.6 0.7 31.7 916.5 206.6 102.4 2,786 348
    Stigmasterol (mg) 13.1 n/a n/a n/a 50.2 n/a n/a n/a 63 8
    Sucrose n/a n/a 0.0 66.5 n/a n/a n/a n/a 66 8
    Sugar (g) 0.0 4.6 0.3 66.5 1.2 6.4 0.7 155.2 235 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 1,712.0 0.0 0.0 0.0 1,712 214
    Thiamin (mg) 0.0 1.3 0.0 0.0 0.2 0.3 0.0 0.1 2 0
    Threonine n/a 0.6 0.0 n/a 0.5 0.8 1.3 0.1 3 0
    Tocopherol, alpha (mg) 76.1 0.5 0.4 0.0 0.5 15.0 0.3 0.4 93 12
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 4.3 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, gamma (mg) 119.2 n/a 1.6 n/a 7.7 n/a n/a n/a 129 16
    Total Fat (g) 436.0 18.6 0.2 0.0 69.0 70.5 31.9 0.2 626 78
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.3 0.0 n/a 0.2 0.4 0.3 0.0 1 0
    Tyrosine n/a 0.6 0.0 n/a 0.6 0.9 1.4 0.1 4 0
    Valine n/a 0.9 0.0 n/a 0.9 1.3 1.7 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 46.0 0.0 0.0 6.9 1,094.7 0.0 1,148 143
    Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 295.2 0.0 298 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.5 0.0 28.2 29 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 25 3
    Water (g) 0.0 72.5 1.7 0.0 1.8 2.4 176.4 97.5 352 44
    Zinc (mg) 0.0 1.3 0.3 0.0 12.7 5.2 2.9 0.2 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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