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Nutritional Facts: Killer Cannoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (436g)
canola oil
8 (240g)
flour tortillas
2 tablespoons (16g)
cinnamon
1/3 cup (67g)
raw sugar
1 cup (132g)
chocolate
1 cup (137g)
nuts
1 cup (246g)
ricotta cheese
1 cup (320g)
peach jam
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.6 1.1 1.2 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.0 n/a 1.1 3.1 1.6 0.1 7 1
Ash (g) 0.0 5.7 0.6 0.0 4.8 5.7 2.5 0.7 20 2
Aspartic acid n/a 0.9 0.1 n/a 1.7 2.8 2.4 0.5 8 1
Beta-sitosterol (mg) 1,800.7 n/a n/a n/a 112.2 n/a n/a n/a 1,913 239
Caffeine (mg) 0.0 0.0 0.0 0.0 105.6 0.0 0.0 0.0 106 13
Calcium (mg) 0.0 309.6 156.3 0.7 133.3 95.9 509.2 64.0 1,269 159
Calories 3,854.2 748.8 38.5 257.7 661.3 813.8 428.0 889.6 7,692 962
Calories (kj) 16,127.6 3,132.0 161.5 1,077.6 2,768.0 3,404.5 1,790.9 3,721.6 32,184 4,023
Campesterol (mg) 1,050.8 n/a n/a n/a 17.2 n/a n/a n/a 1,068 133
Carbohydrates (g) 0.0 123.2 12.6 66.6 39.4 34.7 7.5 220.4 504 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 125.5 0.0 125 16
Copper (mg) 0.0 0.3 0.1 0.0 4.3 1.8 0.1 0.3 7 1
Cystine n/a 0.4 0.0 n/a 0.3 0.4 0.2 0.0 1 0
Dietary Fiber (g) 0.0 7.4 8.3 0.0 21.9 12.3 0.0 3.5 53 7
Folate (mcg) 0.0 249.6 0.9 0.0 37.0 68.5 29.5 35.2 421 53
Folate, DFE (mcg) 0.0 403.2 0.9 0.0 37.0 68.5 29.5 35.2 574 72
Folate, food (mcg) 0.0 28.8 0.9 0.0 37.0 68.5 29.5 35.2 200 25
Folic acid (mcg) 0.0 220.8 0.0 0.0 0.0 0.0 0.0 0.0 221 28
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 6.8 0.1 n/a 2.5 6.1 6.0 0.3 22 3
Glycine n/a 0.8 0.0 n/a 0.7 1.5 0.7 0.1 4 0
Histidine n/a 0.5 0.0 n/a 0.3 0.7 1.1 0.0 3 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 8.0 1.3 0.0 23.0 5.1 0.9 1.6 40 5
Isoleucine n/a 0.7 0.0 n/a 0.5 1.0 1.4 0.1 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.4 0.0 n/a 0.9 1.9 3.0 0.1 7 1
Lysine n/a 0.5 0.0 n/a 0.6 1.0 3.3 0.1 6 1
Magnesium (mg) 0.0 52.8 9.4 0.0 431.6 308.3 27.1 12.8 842 105
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 2.7 0.0 5.5 2.7 0.0 0.1 12 2
Methionine n/a 0.4 0.0 n/a 0.2 0.3 0.7 0.0 2 0
Monounsaturated Fat (g) 275.9 9.3 0.0 0.0 21.3 43.0 8.9 0.1 359 45
Niacin (mg) 0.0 8.6 0.2 0.0 1.8 6.4 0.3 0.1 17 2
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.2 1.7 0.5 0.1 3 0
Phenylalanine n/a 1.0 0.0 n/a 0.7 1.3 1.4 0.1 5 1
Phosphorus (mg) 0.0 297.6 10.0 0.0 528.0 596.0 388.7 60.8 1,881 235
Phytosterols n/a n/a 4.1 n/a n/a n/a n/a 38.4 42 5
Polyunsaturated Fat (g) 122.7 3.8 0.0 0.0 2.1 14.8 0.9 0.0 144 18
Potassium (mg) 0.0 372.0 67.2 1.3 1,095.6 817.9 258.3 246.4 2,859 357
Proline n/a 2.3 0.1 n/a 1.2 1.2 2.6 0.1 7 1
Protein (g) 0.0 19.9 0.6 0.0 17.0 23.7 27.7 1.2 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 287.8 0.0 288 36
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.1 0.3 0.5 0.2 2 0
Saturated Fat (g) 32.1 4.5 0.1 0.0 42.7 9.5 20.4 0.0 109 14
Selenium (mcg) 0.0 53.3 0.5 0.4 10.7 10.3 35.7 6.4 117 15
Serine n/a 1.0 0.0 n/a 0.7 1.3 1.4 0.1 5 1
Sodium (mg) 0.0 1,526.4 1.6 0.7 31.7 916.5 206.6 102.4 2,786 348
Stigmasterol (mg) 13.1 n/a n/a n/a 50.2 n/a n/a n/a 63 8
Sucrose n/a n/a 0.0 66.5 n/a n/a n/a n/a 66 8
Sugar (g) 0.0 4.6 0.3 66.5 1.2 6.4 0.7 155.2 235 29
Theobromine (mg) 0.0 0.0 0.0 0.0 1,712.0 0.0 0.0 0.0 1,712 214
Thiamin (mg) 0.0 1.3 0.0 0.0 0.2 0.3 0.0 0.1 2 0
Threonine n/a 0.6 0.0 n/a 0.5 0.8 1.3 0.1 3 0
Tocopherol, alpha (mg) 76.1 0.5 0.4 0.0 0.5 15.0 0.3 0.4 93 12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 4.3 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, gamma (mg) 119.2 n/a 1.6 n/a 7.7 n/a n/a n/a 129 16
Total Fat (g) 436.0 18.6 0.2 0.0 69.0 70.5 31.9 0.2 626 78
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.3 0.0 n/a 0.2 0.4 0.3 0.0 1 0
Tyrosine n/a 0.6 0.0 n/a 0.6 0.9 1.4 0.1 4 0
Valine n/a 0.9 0.0 n/a 0.9 1.3 1.7 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 46.0 0.0 0.0 6.9 1,094.7 0.0 1,148 143
Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 295.2 0.0 298 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.5 0.0 28.2 29 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 25 3
Water (g) 0.0 72.5 1.7 0.0 1.8 2.4 176.4 97.5 352 44
Zinc (mg) 0.0 1.3 0.3 0.0 12.7 5.2 2.9 0.2 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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