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Nutritional Facts: Sugar - Spiced Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1 teaspoon (5g)
water
24 ounces (2,400g)
mixed nuts
1 cup (200g)
sugar
1 tablespoon (6g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.2 n/a 19.3 n/a n/a 20 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 53.8 n/a n/a 54 2
Ash (g) 0.2 0.0 99.6 0.0 0.2 100 3
Aspartic acid (g) 0.4 n/a 49.3 n/a n/a 50 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 0.1 1,680.0 2.0 38.2 1,723 54
Calories 17.2 0.0 14,256.0 774.0 19.2 15,066 471
Calories (kj) 71.3 0.0 59,640.0 3,236.0 80.1 63,027 1,970
Carbohydrates (g) 0.2 0.0 608.4 200.0 3.9 812 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 30.7 0.0 0.0 31 1
Cystine (g) 0.1 n/a 6.9 n/a n/a 7 0
Dietary Fiber (g) 0.0 0.0 216.0 0.0 0.8 217 7
Folate (mcg) 1.3 0.0 1,200.0 0.0 2.9 1,204 38
Folate, DFE (mcg) 1.3 0.0 1,200.0 0.0 2.9 1,204 38
Folate, food (mcg) 1.3 0.0 1,200.0 0.0 2.9 1,204 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a 106.2 n/a n/a 107 3
Glycine (g) 0.1 n/a 25.5 n/a n/a 26 1
Histidine (g) 0.1 n/a 11.5 n/a n/a 12 0
Iron (mg) 0.0 0.0 88.8 0.1 1.1 90 3
Isoleucine (g) 0.2 n/a 17.9 n/a n/a 18 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 32.9 n/a n/a 33 1
Lysine (g) 0.3 n/a 17.1 n/a n/a 17 1
Magnesium (mg) 3.6 0.0 5,400.0 0.0 7.6 5,411 169
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 46.5 0.0 0.9 47 1
Methionine (g) 0.1 n/a 5.5 n/a n/a 6 0
Monounsaturated Fat (g) 0.0 0.0 753.5 0.0 0.1 754 24
Niacin (mg) 0.0 0.0 112.8 0.0 0.1 113 4
Pantothenic acid (mg) 0.1 0.0 28.9 0.0 n/a 29 1
Phenylalanine (g) 0.2 n/a 22.9 n/a n/a 23 1
Phosphorus (mg) 5.0 0.0 10,440.0 0.0 6.6 10,452 327
Phytosterols n/a n/a n/a n/a 4.0 4 0
Polyunsaturated Fat (g) 0.0 0.0 258.4 0.0 0.0 258 8
Potassium (mg) 53.8 0.0 14,328.0 4.0 37.1 14,423 451
Proline (g) 0.1 n/a 21.0 n/a n/a 21 1
Protein (g) 3.6 0.0 415.2 0.0 0.3 419 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 4.8 0.0 0.0 5 0
Saturated Fat (g) 0.0 0.0 165.6 0.0 0.4 166 5
Selenium (mcg) 6.6 0.0 180.0 1.2 0.5 188 6
Serine (g) 0.3 n/a 22.0 n/a n/a 22 1
Sodium (mg) 54.8 0.1 16,056.0 2.0 2.9 16,116 504
Sucrose (g) 0.0 n/a n/a 199.6 n/a 200 6
Sugar (g) 0.2 0.0 111.4 199.6 0.4 312 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 4.8 0.0 0.0 5 0
Threonine (g) 0.1 n/a 14.3 n/a n/a 14 0
Tocopherol, alpha (mg) 0.0 0.0 262.6 0.0 0.0 263 8
Total Fat (g) 0.1 0.0 1,234.8 0.0 0.7 1,236 39
Tryptophan (g) 0.0 n/a 6.3 n/a n/a 6 0
Tyrosine (g) 0.2 n/a 16.2 n/a n/a 16 1
Valine (g) 0.3 n/a 22.4 n/a n/a 23 1
Vitamin A, IU (IU) 0.0 0.0 120.0 0.0 14.6 135 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 7.1 0.0 0.0 7 0
Vitamin C (mg) 0.0 0.0 9.6 0.0 1.3 11 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 4.9 42.0 0.0 0.5 76 2
Zinc (mg) 0.0 0.0 91.2 0.0 0.1 91 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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