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    Nutritional Facts: Sugar - Spiced Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (33g)
    egg whites
    1 teaspoon (5g)
    water
    24 ounces (2,400g)
    mixed nuts
    1 cup (200g)
    sugar
    1 tablespoon (6g)
    pumpkin pie spice
    Total 1 serving
    Alanine (g) 0.2 n/a 19.3 n/a n/a 20 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 53.8 n/a n/a 54 2
    Ash (g) 0.2 0.0 99.6 0.0 0.2 100 3
    Aspartic acid (g) 0.4 n/a 49.3 n/a n/a 50 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 0.1 1,680.0 2.0 38.2 1,723 54
    Calories 17.2 0.0 14,256.0 774.0 19.2 15,066 471
    Calories (kj) 71.3 0.0 59,640.0 3,236.0 80.1 63,027 1,970
    Carbohydrates (g) 0.2 0.0 608.4 200.0 3.9 812 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 30.7 0.0 0.0 31 1
    Cystine (g) 0.1 n/a 6.9 n/a n/a 7 0
    Dietary Fiber (g) 0.0 0.0 216.0 0.0 0.8 217 7
    Folate (mcg) 1.3 0.0 1,200.0 0.0 2.9 1,204 38
    Folate, DFE (mcg) 1.3 0.0 1,200.0 0.0 2.9 1,204 38
    Folate, food (mcg) 1.3 0.0 1,200.0 0.0 2.9 1,204 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.5 n/a 106.2 n/a n/a 107 3
    Glycine (g) 0.1 n/a 25.5 n/a n/a 26 1
    Histidine (g) 0.1 n/a 11.5 n/a n/a 12 0
    Iron (mg) 0.0 0.0 88.8 0.1 1.1 90 3
    Isoleucine (g) 0.2 n/a 17.9 n/a n/a 18 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 32.9 n/a n/a 33 1
    Lysine (g) 0.3 n/a 17.1 n/a n/a 17 1
    Magnesium (mg) 3.6 0.0 5,400.0 0.0 7.6 5,411 169
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 46.5 0.0 0.9 47 1
    Methionine (g) 0.1 n/a 5.5 n/a n/a 6 0
    Monounsaturated Fat (g) 0.0 0.0 753.5 0.0 0.1 754 24
    Niacin (mg) 0.0 0.0 112.8 0.0 0.1 113 4
    Pantothenic acid (mg) 0.1 0.0 28.9 0.0 n/a 29 1
    Phenylalanine (g) 0.2 n/a 22.9 n/a n/a 23 1
    Phosphorus (mg) 5.0 0.0 10,440.0 0.0 6.6 10,452 327
    Phytosterols n/a n/a n/a n/a 4.0 4 0
    Polyunsaturated Fat (g) 0.0 0.0 258.4 0.0 0.0 258 8
    Potassium (mg) 53.8 0.0 14,328.0 4.0 37.1 14,423 451
    Proline (g) 0.1 n/a 21.0 n/a n/a 21 1
    Protein (g) 3.6 0.0 415.2 0.0 0.3 419 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 4.8 0.0 0.0 5 0
    Saturated Fat (g) 0.0 0.0 165.6 0.0 0.4 166 5
    Selenium (mcg) 6.6 0.0 180.0 1.2 0.5 188 6
    Serine (g) 0.3 n/a 22.0 n/a n/a 22 1
    Sodium (mg) 54.8 0.1 16,056.0 2.0 2.9 16,116 504
    Sucrose (g) 0.0 n/a n/a 199.6 n/a 200 6
    Sugar (g) 0.2 0.0 111.4 199.6 0.4 312 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 4.8 0.0 0.0 5 0
    Threonine (g) 0.1 n/a 14.3 n/a n/a 14 0
    Tocopherol, alpha (mg) 0.0 0.0 262.6 0.0 0.0 263 8
    Total Fat (g) 0.1 0.0 1,234.8 0.0 0.7 1,236 39
    Tryptophan (g) 0.0 n/a 6.3 n/a n/a 6 0
    Tyrosine (g) 0.2 n/a 16.2 n/a n/a 16 1
    Valine (g) 0.3 n/a 22.4 n/a n/a 23 1
    Vitamin A, IU (IU) 0.0 0.0 120.0 0.0 14.6 135 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 7.1 0.0 0.0 7 0
    Vitamin C (mg) 0.0 0.0 9.6 0.0 1.3 11 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 28.9 4.9 42.0 0.0 0.5 76 2
    Zinc (mg) 0.0 0.0 91.2 0.0 0.1 91 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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