Nutritional Facts: Southwestern Chicken & Rice Soup Low-Fat and My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
fat free chicken broth
1/3 cup (53g)
onions
1/3 cup (34g)
celery
1/3 cup (50g)
green bell peppers
1/2 cup (93g)
long-grain rice
1/4 teaspoon (1g)
cumin
12 ounces (340g)
boneless skinless chicken breasts
1 cup (180g)
tomatoes
1/2 cup (82g)
whole kernel corn
4 1/2 ounces (129g)
green chilies
1/4 cup (61g)
lime juice
2 tablespoons (2g)
cilantro
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.4 n/a 4.2 0.0 0.2 0.1 0.0 n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.5 n/a 4.9 0.0 0.1 0.1 0.0 n/a 0.0 6 1
Ash (g) 14.3 0.2 0.3 0.2 0.6 0.0 3.9 0.9 0.7 0.8 0.2 0.0 1.5 24 6
Aspartic acid (g) 0.3 0.0 0.0 0.1 0.6 n/a 6.8 0.2 0.2 0.4 0.1 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 12.3 13.5 5.0 25.9 4.9 17.0 18.0 4.1 23.1 8.5 1.3 0.4 188 47
Calories 54.4 21.3 5.4 9.9 337.6 2.0 387.9 32.4 66.4 51.4 15.1 0.5 0.0 984 246
Calories (kj) 244.9 88.4 22.5 41.7 1,412.5 8.2 1,622.9 133.2 278.0 214.7 62.9 1.9 0.0 4,132 1,033
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.9 5.0 1.0 2.3 74.0 0.2 0.0 7.0 15.2 12.2 5.1 0.1 0.0 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.5 0.8 1.2 0.1 0.0 2.2 1.6 1.9 0.2 0.1 0.0 10 2
Folate (mcg) 13.6 10.1 12.1 5.0 213.7 0.1 13.6 27.0 40.2 29.6 6.1 1.2 0.0 372 93
Folate, DFE n/a 10.1 12.1 5.0 358.0 0.1 13.6 27.0 40.2 29.6 6.1 1.2 0.0 503 126
Folate, food (mcg) 13.6 10.1 12.1 5.0 7.4 0.1 13.6 27.0 40.2 29.6 6.1 1.2 0.0 166 41
Folic acid n/a 0.0 0.0 0.0 206.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 52
Fructose (g) 0.0 0.7 0.2 0.6 0.0 n/a n/a 2.5 n/a n/a 0.4 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 1.0 0.2 0.6 0.0 n/a n/a 2.3 n/a n/a 0.4 n/a n/a 6 2
Glutamic acid (g) 3.9 0.1 0.0 0.1 1.3 n/a 10.7 0.8 0.4 0.3 0.0 n/a 0.0 18 4
Glycine (g) 0.4 0.0 0.0 0.0 0.3 n/a 3.2 0.0 0.1 0.1 0.0 n/a 0.0 4 1
Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a 2.7 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Iron (mg) 1.9 0.1 0.1 0.2 4.0 0.3 1.3 0.5 0.7 1.5 0.1 0.0 0.0 11 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.3 n/a 3.5 0.0 0.1 0.1 0.0 n/a 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.5 n/a 6.0 0.0 0.2 0.1 0.0 n/a 0.0 7 2
Lysine (g) 0.3 0.0 0.0 0.0 0.2 n/a 6.9 0.0 0.1 0.1 0.0 n/a 0.0 8 2
Magnesium (mg) 13.6 5.3 3.7 5.0 23.1 1.9 88.5 19.8 16.4 32.1 4.8 0.5 0.0 215 54
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 1.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.2 n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.1 2.6 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 7.6 0.1 0.1 0.2 3.9 0.0 35.5 1.1 1.0 1.2 0.1 0.0 0.0 51 13
Pantothenic acid (mg) 1.6 0.1 0.1 0.0 0.9 n/a 4.8 0.2 0.5 0.1 0.1 0.0 0.0 8 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.4 n/a 2.9 0.0 0.1 0.1 0.0 n/a 0.0 4 1
Phosphorus (mg) 149.7 15.5 8.1 9.9 106.4 2.6 714.5 43.2 53.3 59.1 8.5 1.0 0.0 1,172 293
Phytosterols n/a 8.0 2.0 4.5 n/a 0.4 n/a 12.6 n/a n/a n/a 0.1 0.0 28 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.4 0.1 0.4 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 408.2 77.8 87.4 86.8 106.4 9.4 1,258.8 426.6 159.9 437.1 70.8 10.4 0.1 3,140 785
Proline (g) 0.2 0.0 0.0 0.0 0.3 n/a 2.3 0.0 0.2 0.1 0.0 n/a 0.0 3 1
Protein (g) 7.3 0.6 0.2 0.4 6.6 0.1 72.2 1.6 2.1 2.6 0.3 0.0 0.0 94 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 29.9 0.3 0.1 0.0 14.0 0.0 108.9 0.0 0.6 0.6 0.1 0.0 0.0 155 39
Serine (g) 0.1 0.0 0.0 0.0 0.3 n/a 2.8 0.0 0.1 0.1 0.0 n/a 0.0 4 1
Sodium (mg) 5,565.7 2.1 26.9 1.5 4.6 0.9 394.7 9.0 264.9 9.0 1.2 0.9 581.4 6,863 1,716
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 2.0 2.3 0.6 1.2 0.1 0.0 0.0 4.7 2.0 6.6 1.0 0.0 0.0 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 n/a 3.2 0.0 0.1 0.1 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 0.0 0.1 0.2 0.1 0.0 0.6 1.0 0.1 0.9 0.1 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.3 0.1 0.1 0.1 0.6 0.1 8.8 0.4 0.8 0.3 0.0 0.0 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 n/a 2.6 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.4 n/a 3.7 0.0 0.1 0.1 0.0 n/a 0.0 5 1
Vitamin A, IU n/a 1.1 151.0 183.6 0.0 6.7 102.1 1,499.4 0.8 1,515.9 30.3 135.0 0.0 3,626 906
Vitamin A, RAE n/a 0.0 7.4 8.9 0.0 0.3 30.6 75.6 0.0 75.9 1.2 6.7 0.0 207 52
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.2 0.0 2.5 0.1 0.0 0.4 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.9 1.0 39.9 0.0 0.0 4.1 24.7 7.0 311.8 18.2 0.5 0.0 411 103
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 1,334.9 47.5 32.1 46.6 10.7 0.0 257.9 170.1 63.1 112.8 54.9 1.8 0.0 2,133 533
Zinc (mg) 0.3 0.1 0.0 0.1 1.0 0.0 2.0 0.3 0.3 0.4 0.0 0.0 0.0 5 1

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