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Nutritional Facts: One Bowl Gluten Free Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
gluten-free flour
1/2 cup (40g)
cocoa
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
3/4 teaspoon (0g)
guar gum
5 tablespoons (68g)
cooking oil
1 tablespoon (15g)
vinegar
1 teaspoon (4g)
pure vanilla extract
1 (50g)
eggs
1 cup (237g)
water
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Ash n/a n/a 0.0 3.0 3.4 n/a 0.0 0.0 0.0 0.5 0.2 7 0
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 2.0 0.7 0.0 n/a 0.0 0.9 0.5 28.0 7.1 39 2
Calories n/a 160.0 774.0 0.0 0.0 n/a 601.1 2.7 12.1 71.5 0.0 1,621 101
Calories (kj) n/a 669.6 3,236.0 0.0 0.0 n/a 2,515.3 11.3 50.6 299.5 0.0 6,782 424
Carbohydrates n/a 24.0 200.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.0 225 14
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 0.0 186 12
Copper n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Folate n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.5 0.0 24 1
Folate, DFE n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.5 0.0 24 1
Folate, food n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.5 0.0 24 1
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Iron n/a 14.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 15 1
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Magnesium n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 6.0 2.4 9 1
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 18.8 0.0 0.0 1.8 0.0 21 1
Niacin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Phosphorus n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.3 99.0 0.0 100 6
Phytosterols n/a n/a n/a 0.0 n/a n/a 658.2 n/a n/a n/a n/a 658 41
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 37.2 0.0 0.0 1.0 0.0 38 2
Potassium n/a n/a 4.0 0.2 0.0 n/a 0.0 0.3 6.2 69.0 2.4 82 5
Proline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Protein n/a 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.0 14 1
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 80 5
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 8.8 0.0 0.0 1.6 0.0 10 1
Selenium n/a n/a 1.2 0.0 0.0 n/a 0.0 0.1 0.0 15.4 0.0 17 1
Serine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Sodium n/a 0.0 2.0 1,162.7 2,517.1 n/a 0.0 0.3 0.4 71.0 7.1 3,761 235
Sucrose n/a n/a 199.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 200 12
Sugar n/a 0.0 199.6 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 200 13
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 9.7 0.0 0.0 0.5 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 4.0 0.0 0.0 0.0 n/a 68.0 0.0 0.0 4.8 0.0 77 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 270.0 0.0 270 17
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 80 5
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 3
Water n/a n/a 0.0 0.0 0.0 n/a 0.0 14.1 2.2 38.1 236.8 291 18
Zinc n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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