Nutritional Facts: One Bowl Gluten Free Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
gluten-free flour
1/2 cup (40g)
cocoa
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
3/4 teaspoon (0g)
guar gum
5 tablespoons (68g)
cooking oil
1 tablespoon (15g)
vinegar
1 teaspoon (4g)
pure vanilla extract
1 (50g)
eggs
1 cup (237g)
water
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Ash n/a n/a 0.0 3.0 3.4 n/a 0.0 0.0 0.0 0.5 0.2 7 0
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 2.0 0.7 0.0 n/a 0.0 0.9 0.5 28.0 7.1 39 2
Calories n/a 160.0 774.0 0.0 0.0 n/a 601.1 2.7 12.1 71.5 0.0 1,621 101
Calories (kj) n/a 669.6 3,236.0 0.0 0.0 n/a 2,515.3 11.3 50.6 299.5 0.0 6,782 424
Carbohydrates n/a 24.0 200.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.0 225 14
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 0.0 186 12
Copper n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Folate n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.5 0.0 24 1
Folate, DFE n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.5 0.0 24 1
Folate, food n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.5 0.0 24 1
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Iron n/a 14.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 15 1
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Magnesium n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 6.0 2.4 9 1
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 18.8 0.0 0.0 1.8 0.0 21 1
Niacin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Phosphorus n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.3 99.0 0.0 100 6
Phytosterols n/a n/a n/a 0.0 n/a n/a 658.2 n/a n/a n/a n/a 658 41
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 37.2 0.0 0.0 1.0 0.0 38 2
Potassium n/a n/a 4.0 0.2 0.0 n/a 0.0 0.3 6.2 69.0 2.4 82 5
Proline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Protein n/a 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.0 14 1
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 80 5
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 8.8 0.0 0.0 1.6 0.0 10 1
Selenium n/a n/a 1.2 0.0 0.0 n/a 0.0 0.1 0.0 15.4 0.0 17 1
Serine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Sodium n/a 0.0 2.0 1,162.7 2,517.1 n/a 0.0 0.3 0.4 71.0 7.1 3,761 235
Sucrose n/a n/a 199.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 200 12
Sugar n/a 0.0 199.6 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 200 13
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 9.7 0.0 0.0 0.5 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 4.0 0.0 0.0 0.0 n/a 68.0 0.0 0.0 4.8 0.0 77 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 270.0 0.0 270 17
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 80 5
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 3
Water n/a n/a 0.0 0.0 0.0 n/a 0.0 14.1 2.2 38.1 236.8 291 18
Zinc n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0

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