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Nutritional Facts: Green Beans Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
fresh green beans
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dried tarragon
1/4 teaspoon (1g)
paprika
1 cup (252g)
evaporated milk
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.5 1 0
Ash (g) 1.3 0.6 0.1 3.0 0.0 0.1 0.0 3.9 1.5 11 2
Aspartic acid (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1.3 0.8 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 74.0 6.8 2.3 0.7 2.5 10.3 1.3 657.7 427.1 1,183 197
Calories 62.0 203.6 56.9 0.0 1.4 2.7 1.6 337.7 205.2 871 145
Calories (kj) 262.0 851.7 238.0 0.0 6.0 11.1 6.8 1,416.2 859.1 3,651 609
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.9 0.0 11.9 0.0 0.4 0.5 0.3 25.3 2.9 55 9
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 73.1 49.7 184 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0 0
Dietary Fiber (g) 5.4 0.0 0.4 0.0 0.1 0.1 0.2 0.0 0.0 6 1
Folate (mcg) 66.0 0.9 28.6 0.0 0.1 2.5 0.3 20.2 3.2 122 20
Folate, DFE (mcg) 66.0 0.9 45.5 0.0 0.1 2.5 0.3 20.2 3.2 139 23
Folate, food (mcg) 66.0 0.9 4.5 0.0 0.1 2.5 0.3 20.2 3.2 98 16
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 3 1
Glutamic acid (g) 0.4 0.1 0.5 0.0 0.0 n/a 0.0 3.6 3.1 8 1
Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.3 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.0 0.7 0.0 0.1 0.3 0.1 0.5 0.1 4 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.8 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1.7 1.6 4 1
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.4 3 0
Magnesium (mg) 50.0 0.6 3.4 0.0 1.0 3.1 1.0 60.5 20.5 140 23
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 5.9 3.9 16 3
Niacin (mg) 1.5 0.0 0.9 0.0 0.0 0.1 0.1 0.5 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1.6 0.2 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.8 0.9 2 0
Phosphorus (mg) 76.0 6.8 16.9 0.0 0.9 2.8 1.8 511.6 306.2 923 154
Phytosterols n/a n/a n/a 0.0 0.5 0.7 1.0 n/a n/a 2 0
Polyunsaturated Fat (g) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.6 0.5 2 0
Potassium (mg) 422.0 6.8 16.7 0.2 7.6 27.2 13.1 763.6 41.6 1,299 216
Proline (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1.7 2.0 4 1
Protein (g) 3.7 0.2 1.6 0.0 0.1 0.2 0.1 17.2 14.5 38 6
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 115.6 306 51
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.2 1 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 0.0 11.6 9.6 36 6
Selenium (mcg) 1.2 0.3 5.3 0.0 0.0 0.0 0.0 5.8 9.8 23 4
Serine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.9 2 0
Sodium (mg) 12.0 202.8 0.3 1,162.7 0.1 0.6 0.4 267.1 103.7 1,750 292
Starch (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Sugar (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 2 0
Tocopherol, alpha (mg) 0.8 0.7 0.0 0.0 0.0 n/a 0.2 n/a 0.2 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 23.0 0.2 0.0 0.0 0.1 0.1 19.1 15.0 58 10
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.9 2 0
Valine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1.1 1.2 3 0
Vitamin A, IU (IU) 1,380.0 709.7 0.0 0.0 3.1 37.8 283.2 1,000.4 448.2 3,863 644
Vitamin A, RAE (mcg) 70.0 194.3 0.0 0.0 0.2 1.9 14.2 n/a 118.8 399 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 24.4 0.0 0.0 0.0 0.0 0.5 0.0 4.8 0.0 30 5
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 10.8 28 5
Water (g) 180.6 4.5 1.9 0.0 0.1 0.1 0.1 186.6 20.0 394 66
Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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