Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chuck roast |
1 tablespoon (14g) oil |
1 (110g) onions |
1 teaspoon (5g) beef base |
1 cup (237g) hot water |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1 teaspoon (0g) herbes de provence |
1 teaspoon (0g) Gravy Master |
1 tablespoon (8g) flour |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Ash (g) | 7.3 | 0.0 | 0.4 | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 7 |
| Aspartic acid (g) | 13.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.0 | 25.3 | 0.4 | 7.1 | 1.4 | 2.5 | 0.6 | n/a | n/a | 1.2 | 0.4 | 121 | 60 |
| Calories | 952.5 | 120.2 | 44.0 | 0.7 | 0.0 | 0.0 | 1.4 | 2.6 | n/a | n/a | 28.4 | 0.0 | 1,150 | 575 |
| Calories (kj) | 3,993.8 | 503.1 | 182.6 | 2.9 | 0.0 | 0.0 | 6.0 | 10.7 | n/a | n/a | 119.0 | 0.0 | 4,818 | 2,409 |
| Carbohydrates (g) | 2.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 6.0 | 0.0 | 19 | 10 |
| Cholesterol (mg) | 449.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 449 | 225 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Folate (mcg) | 20.4 | 0.0 | 20.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 14.3 | 0.0 | 56 | 28 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 20.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 22.7 | 0.0 | 65 | 32 |
| Folate, food (mcg) | 20.4 | 0.0 | 20.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.3 | 0.0 | 44 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.0 | 12 | 6 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 23.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 24 | 12 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Histidine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 17 | 8 |
| Isoleucine (g) | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 6 |
| Lysine (g) | 12.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 7 |
| Magnesium (mg) | 149.7 | 0.0 | 11.0 | 0.2 | 2.4 | 0.1 | 1.0 | 0.6 | n/a | n/a | 1.7 | 0.1 | 167 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 22.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26 | 13 |
| Niacin (mg) | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 30 | 15 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Phosphorus (mg) | 1,374.4 | 0.0 | 31.9 | 1.3 | 0.0 | 0.0 | 0.9 | 3.2 | n/a | n/a | 8.4 | 0.0 | 1,420 | 710 |
| Phytosterols | n/a | 131.6 | 16.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 149 | 74 |
| Polyunsaturated Fat (g) | 2.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 5 |
| Potassium (mg) | 2,510.6 | 0.0 | 160.6 | 6.5 | 2.4 | 0.5 | 7.6 | 9.2 | n/a | n/a | 8.4 | 0.1 | 2,706 | 1,353 |
| Proline (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Protein (g) | 143.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 146 | 73 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 7 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 18.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 10 |
| Selenium (mcg) | 174.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.6 | 0.0 | 178 | 89 |
| Serine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Sodium (mg) | 551.1 | 0.0 | 4.4 | 33.7 | 7.1 | 2,325.5 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.4 | 2,923 | 1,462 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Tocopherol, alpha (mg) | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 41.3 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 55 | 28 |
| Trans-monoenoic Fat (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Valine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 53 | 26 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 7 |
| Vitamin B-12 (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 11 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 14 |
| Water (g) | 485.9 | 0.0 | 98.0 | 4.9 | 236.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 14.5 | 841 | 421 |
| Zinc (mg) | 53.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 53 | 27 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.