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Nutritional Facts: Rr's Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 tablespoons (27g)
extra virgin olive oil
2 1/2 lbs (1,135g)
onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Ash (g) 0.9 0.0 4.0 1.5 0.0 0.0 6 1
Aspartic acid (g) 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 0.3 261.0 0.4 2.5 0.1 275 34
Calories 305.4 238.7 454.0 0.0 1.4 32.5 1,032 129
Calories (kj) 1,277.6 998.7 1,884.1 0.0 6.0 135.9 4,302 538
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 106.0 0.0 0.4 8.4 115 14
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 92 11
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 19.3 0.0 0.1 0.0 19 2
Folate (mcg) 1.3 0.0 215.6 0.0 0.1 0.0 217 27
Folate, DFE (mcg) 1.3 0.0 215.6 0.0 0.1 0.0 217 27
Folate, food (mcg) 1.3 0.0 215.6 0.0 0.1 0.0 217 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.6 n/a 0.0 0.0 15 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 22.4 n/a 0.0 0.0 22 3
Glutamic acid (g) 0.1 0.0 2.9 0.0 0.0 n/a 3 0
Glycine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 2.4 0.0 0.1 0.0 3 0
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Magnesium (mg) 0.9 0.0 113.5 0.0 1.0 0.0 115 14
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.5 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.0 19.7 0.1 0.0 0.0 0.0 29 4
Niacin (mg) 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Phosphorus (mg) 10.2 0.0 329.1 0.0 0.9 0.0 340 43
Phytosterols n/a 59.7 170.2 0.0 0.5 n/a 230 29
Polyunsaturated Fat (g) 1.3 2.8 0.2 0.0 0.0 0.0 4 1
Potassium (mg) 10.2 0.3 1,657.1 0.1 7.6 0.2 1,676 209
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.4 0.0 12.5 0.0 0.1 0.0 13 2
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 286 36
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 21.9 3.7 0.5 0.0 0.0 0.0 26 3
Selenium (mcg) 0.4 0.0 5.7 0.0 0.0 0.1 6 1
Serine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 304.2 0.5 45.4 581.4 0.1 0.1 932 116
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 11.2 n/a 0.0 8.4 20 2
Sugar (g) 0.0 0.0 48.1 0.0 0.0 8.4 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 3.9 0.2 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.6 27.0 1.1 0.0 0.0 0.0 63 8
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,064.6 0.0 22.7 0.0 3.1 0.0 1,090 136
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.2 0.0 292 36
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 84.0 0.0 0.0 0.0 84 10
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 26 3
Water (g) 6.8 0.0 1,011.4 0.0 0.1 0.0 1,018 127
Zinc (mg) 0.0 0.0 1.9 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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