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Nutritional Facts: Thai-Style Broccoli With Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
fish sauce
2 teaspoons (8g)
sugar
1 lb (454g)
broccoli florets
2 tablespoons (27g)
oil
4 (12g)
garlic cloves
Total 1 serving
Alanine n/a n/a 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.7 0.0 0.1 1 0
Ash (g) 7.3 0.0 4.2 0.0 0.2 12 3
Aspartic acid n/a n/a 1.0 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.5 0.1 217.9 0.0 21.7 255 64
Calories 12.6 32.5 127.1 240.4 17.9 431 108
Calories (kj) 52.6 135.9 531.2 1,006.1 74.8 1,801 450
Carbohydrates (g) 1.3 8.4 23.8 0.0 4.0 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0 0
Folate (mcg) 18.4 0.0 322.3 0.0 0.4 341 85
Folate, DFE (mcg) 18.4 0.0 322.3 0.0 0.4 341 85
Folate, food (mcg) 18.4 0.0 322.3 0.0 0.4 341 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.7 0.0 0.1 2 0
Glycine n/a n/a 0.4 0.0 0.0 0 0
Histidine n/a n/a 0.2 0.0 0.0 0 0
Iron (mg) 0.3 0.0 4.0 0.0 0.2 4 1
Isoleucine n/a n/a 0.5 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.6 0.0 0.0 1 0
Lysine n/a n/a 0.6 0.0 0.0 1 0
Magnesium (mg) 63.0 0.0 113.5 0.0 3.0 179 45
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.0 n/a 0.2 1 0
Methionine n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 7.5 0.0 8 2
Niacin (mg) 0.8 0.0 2.9 0.0 0.1 4 1
Pantothenic acid (mg) 0.0 0.0 2.4 0.0 0.1 3 1
Phenylalanine n/a n/a 0.4 0.0 0.0 0 0
Phosphorus (mg) 2.5 0.0 299.6 0.0 18.4 321 80
Phytosterols n/a n/a n/a 263.3 n/a 263 66
Polyunsaturated Fat (g) 0.0 0.0 0.8 14.9 0.0 16 4
Potassium (mg) 103.7 0.2 1,475.5 0.0 48.1 1,627 407
Proline n/a n/a 0.5 0.0 0.0 1 0
Protein (g) 1.8 0.0 13.5 0.0 0.8 16 4
Retinol (mcg) 1.4 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 3.5 0.0 4 1
Selenium (mcg) 3.3 0.1 13.6 0.0 1.7 19 5
Serine n/a n/a 0.5 0.0 0.0 0 0
Sodium (mg) 2,826.4 0.1 122.6 0.0 2.0 2,951 738
Sucrose n/a 8.4 n/a n/a n/a 8 2
Sugar (g) 1.3 8.4 n/a 0.0 0.1 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Threonine n/a n/a 0.4 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.0 4 1
Total Fat (g) 0.0 0.0 1.6 27.2 0.1 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.3 0.0 0.0 0 0
Valine n/a n/a 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 4.3 0.0 13,620.0 0.0 1.1 13,625 3,406
Vitamin A, RAE (mcg) 1.4 0.0 681.0 0.0 0.0 682 171
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.1 1 0
Vitamin C (mg) 0.2 0.0 423.1 0.0 3.7 427 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.6 0.0 411.7 0.0 7.0 444 111
Zinc (mg) 0.1 0.0 1.8 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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