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    Nutritional Facts: Thai-Style Broccoli With Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (36g)
    fish sauce
    2 teaspoons (8g)
    sugar
    1 lb (454g)
    broccoli florets
    2 tablespoons (27g)
    oil
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine n/a n/a 0.5 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.7 0.0 0.1 1 0
    Ash (g) 7.3 0.0 4.2 0.0 0.2 12 3
    Aspartic acid n/a n/a 1.0 0.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 15.5 0.1 217.9 0.0 21.7 255 64
    Calories 12.6 32.5 127.1 240.4 17.9 431 108
    Calories (kj) 52.6 135.9 531.2 1,006.1 74.8 1,801 450
    Carbohydrates (g) 1.3 8.4 23.8 0.0 4.0 37 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0 0
    Folate (mcg) 18.4 0.0 322.3 0.0 0.4 341 85
    Folate, DFE (mcg) 18.4 0.0 322.3 0.0 0.4 341 85
    Folate, food (mcg) 18.4 0.0 322.3 0.0 0.4 341 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a 1.7 0.0 0.1 2 0
    Glycine n/a n/a 0.4 0.0 0.0 0 0
    Histidine n/a n/a 0.2 0.0 0.0 0 0
    Iron (mg) 0.3 0.0 4.0 0.0 0.2 4 1
    Isoleucine n/a n/a 0.5 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.6 0.0 0.0 1 0
    Lysine n/a n/a 0.6 0.0 0.0 1 0
    Magnesium (mg) 63.0 0.0 113.5 0.0 3.0 179 45
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.0 n/a 0.2 1 0
    Methionine n/a n/a 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 7.5 0.0 8 2
    Niacin (mg) 0.8 0.0 2.9 0.0 0.1 4 1
    Pantothenic acid (mg) 0.0 0.0 2.4 0.0 0.1 3 1
    Phenylalanine n/a n/a 0.4 0.0 0.0 0 0
    Phosphorus (mg) 2.5 0.0 299.6 0.0 18.4 321 80
    Phytosterols n/a n/a n/a 263.3 n/a 263 66
    Polyunsaturated Fat (g) 0.0 0.0 0.8 14.9 0.0 16 4
    Potassium (mg) 103.7 0.2 1,475.5 0.0 48.1 1,627 407
    Proline n/a n/a 0.5 0.0 0.0 1 0
    Protein (g) 1.8 0.0 13.5 0.0 0.8 16 4
    Retinol (mcg) 1.4 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 3.5 0.0 4 1
    Selenium (mcg) 3.3 0.1 13.6 0.0 1.7 19 5
    Serine n/a n/a 0.5 0.0 0.0 0 0
    Sodium (mg) 2,826.4 0.1 122.6 0.0 2.0 2,951 738
    Sucrose n/a 8.4 n/a n/a n/a 8 2
    Sugar (g) 1.3 8.4 n/a 0.0 0.1 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0 0
    Threonine n/a n/a 0.4 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.0 4 1
    Total Fat (g) 0.0 0.0 1.6 27.2 0.1 29 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a n/a 0.3 0.0 0.0 0 0
    Valine n/a n/a 0.6 0.0 0.0 1 0
    Vitamin A, IU (IU) 4.3 0.0 13,620.0 0.0 1.1 13,625 3,406
    Vitamin A, RAE (mcg) 1.4 0.0 681.0 0.0 0.0 682 171
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.1 1 0
    Vitamin C (mg) 0.2 0.0 423.1 0.0 3.7 427 107
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.6 0.0 411.7 0.0 7.0 444 111
    Zinc (mg) 0.1 0.0 1.8 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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