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    Nutritional Facts: Gluten-Free Pie Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (158g)
    rice flour
    1/2 (0g)
    sorghum flour
    1/2 cup (80g)
    potato starch
    1 teaspoon (0g)
    guar gum
    3 tablespoons (0g)
    tapioca starch
    1/4 teaspoon (2g)
    salt
    1 1/2 teaspoons (4g)
    cinnamon
    8 tablespoons (114g)
    butter
    1 large (50g)
    eggs
    2 tablespoons (30g)
    apple cider vinegar
    1/3 cup (79g)
    water
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Ash (g) 1.0 n/a 2.5 n/a n/a 1.5 0.1 2.4 0.5 0.1 0.1 0.0 8 1
    Aspartic acid (g) 0.9 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.7 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.8 n/a 52.0 n/a n/a 0.4 39.3 27.3 28.0 2.1 2.4 0.0 167 21
    Calories 578.3 n/a 285.6 n/a n/a 0.0 9.7 814.5 71.5 6.3 0.0 16.3 1,782 223
    Calories (kj) 2,419.0 n/a 1,194.4 n/a n/a 0.0 40.6 3,406.9 299.5 26.8 0.0 68.0 7,455 932
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 126.6 n/a 66.5 n/a n/a 0.0 3.2 0.1 0.4 0.3 0.0 4.2 201 25
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 244.2 186.0 0.0 0.0 0.0 430 54
    Copper (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.8 n/a 4.7 n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 11 1
    Folate (mcg) 6.3 n/a 20.0 n/a n/a 0.0 0.2 3.4 23.5 0.0 0.0 0.0 53 7
    Folate, DFE (mcg) 6.3 n/a 20.0 n/a n/a 0.0 0.2 3.4 23.5 0.0 0.0 0.0 53 7
    Folate, food (mcg) 6.3 n/a 20.0 n/a n/a 0.0 0.2 3.4 23.5 0.0 0.0 0.0 53 7
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.7 n/a 0.7 n/a n/a 0.0 0.0 0.2 0.8 0.0 n/a n/a 4 0
    Glycine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 n/a 1.1 n/a n/a 0.0 0.3 0.0 0.9 0.1 0.0 0.0 3 0
    Isoleucine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 2 0
    Lysine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
    Magnesium (mg) 55.3 n/a 52.0 n/a n/a 0.0 2.4 2.3 6.0 1.5 0.8 0.0 120 15
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 n/a 0.3 n/a n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 23.9 1.8 0.0 0.0 0.0 26 3
    Niacin (mg) 4.1 n/a 2.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 1.3 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 154.8 n/a 134.4 n/a n/a 0.0 2.5 27.3 99.0 2.4 0.0 0.0 420 53
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 3.5 1.0 0.0 0.0 0.0 5 1
    Potassium (mg) 120.1 n/a 800.8 n/a n/a 0.1 16.9 27.3 69.0 21.8 0.8 0.1 1,057 132
    Proline (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
    Protein (g) 9.4 n/a 5.5 n/a n/a 0.0 0.2 1.0 6.3 0.0 0.0 0.0 22 3
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 762.3 80.0 0.0 0.0 0.0 842 105
    Riboflavin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 58.4 1.6 0.0 0.0 0.0 61 8
    Selenium (mcg) 23.9 n/a 0.9 n/a n/a 0.0 0.1 1.1 15.4 0.0 0.0 0.0 41 5
    Serine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
    Sodium (mg) 0.0 n/a 44.0 n/a n/a 581.4 0.4 811.1 71.0 1.5 2.4 0.0 1,512 189
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4.2 4 1
    Sugar (g) 0.2 n/a 2.8 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 4.2 8 1
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.1 2.6 0.5 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 0.0 0.3 n/a n/a n/a 1 0
    Total Fat (g) 2.2 n/a 0.3 n/a n/a 0.0 0.0 92.1 4.8 0.0 0.0 0.0 99 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 3.4 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 3.7 0.0 0.0 n/a n/a 4 0
    Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 11.6 2,838.9 270.0 0.0 0.0 0.0 3,120 390
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.6 777.0 80.0 0.0 0.0 0.0 858 107
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 3.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 68.2 41.0 0.0 0.0 0.0 109 14
    Water (g) 18.8 n/a 5.2 n/a n/a 0.0 0.4 18.0 38.1 28.0 78.8 0.0 187 23
    Zinc (mg) 1.3 n/a 0.4 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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