You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten-Free Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
1/2 (0g)
sorghum flour
1/2 cup (80g)
potato starch
1 teaspoon (0g)
guar gum
3 tablespoons (0g)
tapioca starch
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (4g)
cinnamon
8 tablespoons (114g)
butter
1 large (50g)
eggs
2 tablespoons (30g)
apple cider vinegar
1/3 cup (79g)
water
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 2 0
Ash (g) 1.0 n/a 2.5 n/a n/a 1.5 0.1 2.4 0.5 0.1 0.1 0.0 8 1
Aspartic acid (g) 0.9 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.7 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 n/a 52.0 n/a n/a 0.4 39.3 27.3 28.0 2.1 2.4 0.0 167 21
Calories 578.3 n/a 285.6 n/a n/a 0.0 9.7 814.5 71.5 6.3 0.0 16.3 1,782 223
Calories (kj) 2,419.0 n/a 1,194.4 n/a n/a 0.0 40.6 3,406.9 299.5 26.8 0.0 68.0 7,455 932
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 126.6 n/a 66.5 n/a n/a 0.0 3.2 0.1 0.4 0.3 0.0 4.2 201 25
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 244.2 186.0 0.0 0.0 0.0 430 54
Copper (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 n/a 4.7 n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 6.3 n/a 20.0 n/a n/a 0.0 0.2 3.4 23.5 0.0 0.0 0.0 53 7
Folate, DFE (mcg) 6.3 n/a 20.0 n/a n/a 0.0 0.2 3.4 23.5 0.0 0.0 0.0 53 7
Folate, food (mcg) 6.3 n/a 20.0 n/a n/a 0.0 0.2 3.4 23.5 0.0 0.0 0.0 53 7
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.7 n/a 0.7 n/a n/a 0.0 0.0 0.2 0.8 0.0 n/a n/a 4 0
Glycine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 1.1 n/a n/a 0.0 0.3 0.0 0.9 0.1 0.0 0.0 3 0
Isoleucine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 2 0
Lysine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 55.3 n/a 52.0 n/a n/a 0.0 2.4 2.3 6.0 1.5 0.8 0.0 120 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 n/a 0.3 n/a n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 23.9 1.8 0.0 0.0 0.0 26 3
Niacin (mg) 4.1 n/a 2.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.3 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 154.8 n/a 134.4 n/a n/a 0.0 2.5 27.3 99.0 2.4 0.0 0.0 420 53
Phytosterols n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 3.5 1.0 0.0 0.0 0.0 5 1
Potassium (mg) 120.1 n/a 800.8 n/a n/a 0.1 16.9 27.3 69.0 21.8 0.8 0.1 1,057 132
Proline (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
Protein (g) 9.4 n/a 5.5 n/a n/a 0.0 0.2 1.0 6.3 0.0 0.0 0.0 22 3
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 762.3 80.0 0.0 0.0 0.0 842 105
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 58.4 1.6 0.0 0.0 0.0 61 8
Selenium (mcg) 23.9 n/a 0.9 n/a n/a 0.0 0.1 1.1 15.4 0.0 0.0 0.0 41 5
Serine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
Sodium (mg) 0.0 n/a 44.0 n/a n/a 581.4 0.4 811.1 71.0 1.5 2.4 0.0 1,512 189
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4.2 4 1
Sugar (g) 0.2 n/a 2.8 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 4.2 8 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.1 2.6 0.5 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.2 n/a 0.3 n/a n/a 0.0 0.0 92.1 4.8 0.0 0.0 0.0 99 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 3.4 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 3.7 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 11.6 2,838.9 270.0 0.0 0.0 0.0 3,120 390
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.6 777.0 80.0 0.0 0.0 0.0 858 107
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 3.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 68.2 41.0 0.0 0.0 0.0 109 14
Water (g) 18.8 n/a 5.2 n/a n/a 0.0 0.4 18.0 38.1 28.0 78.8 0.0 187 23
Zinc (mg) 1.3 n/a 0.4 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten-Free Pie Crust.