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Nutritional Facts: Creamed Spinach with Bacon & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
bacon
1/2 cup (80g)
onions
3 lbs (1,363g)
spinach
1 to taste (0g)
salt and pepper
1 1/2 cups (359g)
cream
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.5 0.0 1.9 n/a 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.1 2.2 n/a 0.3 n/a 3 1
Ash (g) 1.8 0.3 23.4 n/a 1.6 n/a 27 5
Aspartic acid (g) 0.8 0.1 3.3 n/a 0.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.3 18.4 1,349.6 n/a 247.4 n/a 1,620 270
Calories 329.8 32.0 313.5 n/a 1,046.8 n/a 1,722 287
Calories (kj) 1,381.0 132.8 1,322.3 n/a 4,384.5 n/a 7,221 1,203
Carbohydrates (g) 0.5 7.5 49.5 n/a 10.6 n/a 68 11
Cholesterol (mg) 49.0 0.0 0.0 n/a 397.9 n/a 447 74
Copper (mg) 0.1 0.0 1.8 n/a 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.4 30.0 n/a 0.0 n/a 31 5
Folate (mcg) 1.4 15.2 2,644.6 n/a 14.3 n/a 2,676 446
Folate, DFE (mcg) 1.4 15.2 2,644.6 n/a 14.3 n/a 2,676 446
Folate, food (mcg) 1.4 15.2 2,644.6 n/a 14.3 n/a 2,676 446
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.0 2.0 n/a n/a n/a 3 1
Galactose n/a 0.0 1.4 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.6 1.5 n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.2 4.7 n/a 1.6 n/a 8 1
Glycine (g) 0.6 0.0 1.8 n/a 0.2 n/a 3 0
Histidine (g) 0.3 0.0 0.9 n/a 0.2 n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 36.9 n/a 0.1 n/a 38 6
Isoleucine (g) 0.4 0.0 2.0 n/a 0.5 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 3.0 n/a 0.8 n/a 4 1
Lysine (g) 0.7 0.0 2.4 n/a 0.6 n/a 4 1
Magnesium (mg) 8.6 8.0 1,076.9 n/a 25.1 n/a 1,119 186
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 12.2 n/a 0.0 n/a 12 2
Methionine (g) 0.2 0.0 0.7 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 14.4 0.0 0.1 n/a 32.6 n/a 47 8
Niacin (mg) 2.8 0.1 9.9 n/a 0.2 n/a 13 2
Pantothenic acid (mg) 0.4 0.1 0.9 n/a 0.9 n/a 2 0
Phenylalanine (g) 0.3 0.0 1.8 n/a 0.4 n/a 2 0
Phosphorus (mg) 135.4 23.2 668.0 n/a 218.7 n/a 1,045 174
Phytosterols n/a 12.0 122.7 n/a n/a n/a 135 22
Polyunsaturated Fat (g) 3.5 0.0 2.2 n/a 3.2 n/a 9 1
Potassium (mg) 149.8 116.8 7,606.7 n/a 347.7 n/a 8,221 1,370
Proline (g) 0.5 0.0 1.5 n/a 0.8 n/a 3 0
Protein (g) 8.4 0.9 39.0 n/a 7.8 n/a 56 9
Retinol (mcg) 7.9 0.0 0.0 n/a 982.3 n/a 990 165
Riboflavin (mg) 0.1 0.0 2.6 n/a 0.4 n/a 3 1
Saturated Fat (g) 10.8 0.0 0.9 n/a 69.3 n/a 81 14
Selenium (mcg) 14.5 0.4 13.6 n/a 1.8 n/a 30 5
Serine (g) 0.3 0.0 1.4 n/a 0.4 n/a 2 0
Sodium (mg) 599.8 3.2 1,076.9 n/a 121.9 n/a 1,802 300
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 1.0 n/a n/a n/a 2 0
Sugar (g) 0.0 3.4 5.7 n/a 0.4 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 1.1 n/a 0.1 n/a 1 0
Threonine (g) 0.3 0.0 1.7 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 27.7 n/a 3.2 n/a 31 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 2.5 n/a n/a n/a 3 0
Total Fat (g) 32.4 0.1 5.3 n/a 110.8 n/a 149 25
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
Tyrosine (g) 0.3 0.0 1.5 n/a 0.4 n/a 2 0
Valine (g) 0.4 0.0 2.2 n/a 0.5 n/a 3 1
Vitamin A, IU (IU) 26.6 1.6 127,827.3 n/a 3,631.6 n/a 131,487 21,915
Vitamin A, RAE (mcg) 7.9 0.0 6,393.4 n/a 1,000.2 n/a 7,402 1,234
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.7 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 2.7 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 5.9 383.1 n/a 2.2 n/a 391 65
Vitamin D (IU) 45.4 0.0 0.0 n/a 82.5 n/a 128 21
Water (g) 28.9 71.3 1,246.0 n/a 227.6 n/a 1,574 262
Zinc (mg) 0.8 0.1 7.2 n/a 0.9 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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