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    Nutritional Facts: Creamed Spinach with Bacon & Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (72g)
    bacon
    1/2 cup (80g)
    onions
    3 lbs (1,363g)
    spinach
    1 to taste (0g)
    salt and pepper
    1 1/2 cups (359g)
    cream
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.5 0.0 1.9 n/a 0.3 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 2.2 n/a 0.3 n/a 3 1
    Ash (g) 1.8 0.3 23.4 n/a 1.6 n/a 27 5
    Aspartic acid (g) 0.8 0.1 3.3 n/a 0.6 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 4.3 18.4 1,349.6 n/a 247.4 n/a 1,620 270
    Calories 329.8 32.0 313.5 n/a 1,046.8 n/a 1,722 287
    Calories (kj) 1,381.0 132.8 1,322.3 n/a 4,384.5 n/a 7,221 1,203
    Carbohydrates (g) 0.5 7.5 49.5 n/a 10.6 n/a 68 11
    Cholesterol (mg) 49.0 0.0 0.0 n/a 397.9 n/a 447 74
    Copper (mg) 0.1 0.0 1.8 n/a 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 30.0 n/a 0.0 n/a 31 5
    Folate (mcg) 1.4 15.2 2,644.6 n/a 14.3 n/a 2,676 446
    Folate, DFE (mcg) 1.4 15.2 2,644.6 n/a 14.3 n/a 2,676 446
    Folate, food (mcg) 1.4 15.2 2,644.6 n/a 14.3 n/a 2,676 446
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.0 2.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 1.4 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.6 1.5 n/a n/a n/a 3 1
    Glutamic acid (g) 1.2 0.2 4.7 n/a 1.6 n/a 8 1
    Glycine (g) 0.6 0.0 1.8 n/a 0.2 n/a 3 0
    Histidine (g) 0.3 0.0 0.9 n/a 0.2 n/a 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 36.9 n/a 0.1 n/a 38 6
    Isoleucine (g) 0.4 0.0 2.0 n/a 0.5 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 3.0 n/a 0.8 n/a 4 1
    Lysine (g) 0.7 0.0 2.4 n/a 0.6 n/a 4 1
    Magnesium (mg) 8.6 8.0 1,076.9 n/a 25.1 n/a 1,119 186
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 12.2 n/a 0.0 n/a 12 2
    Methionine (g) 0.2 0.0 0.7 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 14.4 0.0 0.1 n/a 32.6 n/a 47 8
    Niacin (mg) 2.8 0.1 9.9 n/a 0.2 n/a 13 2
    Pantothenic acid (mg) 0.4 0.1 0.9 n/a 0.9 n/a 2 0
    Phenylalanine (g) 0.3 0.0 1.8 n/a 0.4 n/a 2 0
    Phosphorus (mg) 135.4 23.2 668.0 n/a 218.7 n/a 1,045 174
    Phytosterols n/a 12.0 122.7 n/a n/a n/a 135 22
    Polyunsaturated Fat (g) 3.5 0.0 2.2 n/a 3.2 n/a 9 1
    Potassium (mg) 149.8 116.8 7,606.7 n/a 347.7 n/a 8,221 1,370
    Proline (g) 0.5 0.0 1.5 n/a 0.8 n/a 3 0
    Protein (g) 8.4 0.9 39.0 n/a 7.8 n/a 56 9
    Retinol (mcg) 7.9 0.0 0.0 n/a 982.3 n/a 990 165
    Riboflavin (mg) 0.1 0.0 2.6 n/a 0.4 n/a 3 1
    Saturated Fat (g) 10.8 0.0 0.9 n/a 69.3 n/a 81 14
    Selenium (mcg) 14.5 0.4 13.6 n/a 1.8 n/a 30 5
    Serine (g) 0.3 0.0 1.4 n/a 0.4 n/a 2 0
    Sodium (mg) 599.8 3.2 1,076.9 n/a 121.9 n/a 1,802 300
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 1.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 3.4 5.7 n/a 0.4 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 1.1 n/a 0.1 n/a 1 0
    Threonine (g) 0.3 0.0 1.7 n/a 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 27.7 n/a 3.2 n/a 31 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 2.5 n/a n/a n/a 3 0
    Total Fat (g) 32.4 0.1 5.3 n/a 110.8 n/a 149 25
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.0 1.5 n/a 0.4 n/a 2 0
    Valine (g) 0.4 0.0 2.2 n/a 0.5 n/a 3 1
    Vitamin A, IU (IU) 26.6 1.6 127,827.3 n/a 3,631.6 n/a 131,487 21,915
    Vitamin A, RAE (mcg) 7.9 0.0 6,393.4 n/a 1,000.2 n/a 7,402 1,234
    Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.7 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 2.7 n/a 0.1 n/a 3 1
    Vitamin C (mg) 0.0 5.9 383.1 n/a 2.2 n/a 391 65
    Vitamin D (IU) 45.4 0.0 0.0 n/a 82.5 n/a 128 21
    Water (g) 28.9 71.3 1,246.0 n/a 227.6 n/a 1,574 262
    Zinc (mg) 0.8 0.1 7.2 n/a 0.9 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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