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Nutritional Facts: Sweet Potato Pudding (Step by Step 4 Kids)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
cut yams in syrup
3/8 cup (85g)
butter
1 cup (220g)
brown sugar
2 (100g)
eggs
1 cup (244g)
milk
1/2 cup (47g)
sweetened flaked coconut
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.7 0.3 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.8 0.3 0.2 0.0 n/a n/a 2 0
Ash (g) 3.9 1.8 1.0 1.1 1.8 0.7 0.0 0.0 0.0 10 3
Aspartic acid (g) 1.5 0.1 n/a 1.3 0.6 0.1 0.0 n/a n/a 4 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.7 20.4 182.6 56.0 290.4 7.0 13.1 1.1 1.8 688 172
Calories 734.9 610.3 836.0 143.0 156.2 233.0 3.2 3.1 0.9 2,721 680
Calories (kj) 3,089.2 2,552.9 3,498.0 599.0 653.9 974.6 13.5 12.9 3.7 11,398 2,849
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 172.6 0.1 215.8 0.7 11.3 22.2 1.1 0.3 0.2 424 106
Cholesterol (mg) 0.0 183.0 0.0 372.0 34.2 0.0 0.0 0.0 0.0 589 147
Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.4 0.0 0.0 0.0 0.0 2.1 0.7 0.1 0.1 23 6
Folate (mcg) 54.4 2.6 2.2 47.0 12.2 3.7 0.1 0.4 0.3 123 31
Folate, DFE (mcg) 54.4 2.6 2.2 47.0 12.2 3.7 0.1 0.4 0.3 123 31
Folate, food (mcg) 54.4 2.6 2.2 47.0 12.2 3.7 0.1 0.4 0.3 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.4 n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 0.9 0.2 n/a 1.7 1.7 0.3 0.0 n/a n/a 5 1
Glycine (g) 0.4 0.0 n/a 0.4 0.2 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.0 1.6 1.8 0.1 0.9 0.1 0.0 0.0 11 3
Isoleucine (g) 0.4 0.0 n/a 0.7 0.5 0.1 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.1 n/a 1.1 0.8 0.1 0.0 n/a n/a 3 1
Lysine (g) 0.4 0.1 n/a 0.9 0.6 0.1 0.0 n/a n/a 2 1
Magnesium (mg) 81.7 1.7 19.8 12.0 31.7 23.3 0.8 1.1 0.7 173 43
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 4.2 0.0 0.1 0.0 0.0 1.2 0.2 0.0 0.1 6 1
Methionine (g) 0.2 0.0 n/a 0.4 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 17.9 0.0 3.7 2.6 0.7 0.0 0.0 0.0 25 6
Niacin (mg) 2.3 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 2.7 0.1 0.3 1.5 0.8 0.3 0.0 n/a n/a 6 1
Phenylalanine (g) 0.5 0.0 n/a 0.7 0.4 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 170.1 20.4 8.8 198.0 226.9 49.8 0.8 1.2 0.3 676 169
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.3 0.4 0.7 1 0
Polyunsaturated Fat (g) 1.0 2.6 0.0 1.9 0.3 0.2 0.0 0.0 0.0 6 1
Potassium (mg) 1,313.3 20.4 292.6 138.0 368.4 156.7 5.6 2.1 3.0 2,300 575
Proline (g) 0.4 0.1 n/a 0.5 0.8 0.1 0.0 n/a n/a 2 0
Protein (g) 8.7 0.7 0.3 12.6 8.0 1.3 0.1 0.0 0.0 32 8
Retinol (mcg) 0.0 571.2 0.0 160.0 75.6 0.0 0.0 0.0 0.0 807 202
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 43.7 0.0 3.1 5.6 14.6 0.0 0.2 0.0 68 17
Selenium (mcg) 5.4 0.9 2.6 30.7 4.9 7.8 0.0 0.0 0.0 52 13
Serine (g) 0.4 0.0 n/a 1.0 0.4 0.1 0.0 n/a n/a 2 0
Sodium (mg) 265.4 607.8 61.6 142.0 119.6 121.8 0.1 0.1 0.7 1,319 330
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 208.0 0.0 n/a n/a 0.0 n/a 0.0 208 52
Sugar (g) 39.1 0.1 213.4 0.4 n/a 20.1 0.0 0.2 0.0 273 68
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.6 0.4 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 7.8 2.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 2.2 69.0 0.0 9.5 8.9 16.5 0.0 0.2 0.1 106 27
Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.5 0.4 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 0.0 n/a 0.9 0.5 0.1 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 62,390.3 2,127.3 0.0 540.0 336.7 0.0 3.9 0.6 1.5 65,400 16,350
Vitamin A, RAE (mcg) 3,116.5 582.3 0.0 160.0 80.5 0.0 0.2 0.0 0.1 3,940 985
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 73.5 0.0 0.0 0.0 3.7 0.3 0.0 0.0 0.2 78 19
Vitamin D (IU) 0.0 51.1 0.0 82.0 n/a 0.0 0.0 0.0 0.0 133 33
Water (g) 493.1 13.5 2.9 76.2 214.0 5.8 0.1 0.0 0.0 806 201
Zinc (mg) 1.1 0.1 0.1 1.3 0.9 0.8 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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