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    Nutritional Facts: Sweet Potato Pudding (Step by Step 4 Kids)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    cut yams in syrup
    3/8 cup (85g)
    butter
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (47g)
    sweetened flaked coconut
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    ground cloves
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.7 0.3 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.8 0.3 0.2 0.0 n/a n/a 2 0
    Ash (g) 3.9 1.8 1.0 1.1 1.8 0.7 0.0 0.0 0.0 10 3
    Aspartic acid (g) 1.5 0.1 n/a 1.3 0.6 0.1 0.0 n/a n/a 4 1
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 115.7 20.4 182.6 56.0 290.4 7.0 13.1 1.1 1.8 688 172
    Calories 734.9 610.3 836.0 143.0 156.2 233.0 3.2 3.1 0.9 2,721 680
    Calories (kj) 3,089.2 2,552.9 3,498.0 599.0 653.9 974.6 13.5 12.9 3.7 11,398 2,849
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 172.6 0.1 215.8 0.7 11.3 22.2 1.1 0.3 0.2 424 106
    Cholesterol (mg) 0.0 183.0 0.0 372.0 34.2 0.0 0.0 0.0 0.0 589 147
    Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 20.4 0.0 0.0 0.0 0.0 2.1 0.7 0.1 0.1 23 6
    Folate (mcg) 54.4 2.6 2.2 47.0 12.2 3.7 0.1 0.4 0.3 123 31
    Folate, DFE (mcg) 54.4 2.6 2.2 47.0 12.2 3.7 0.1 0.4 0.3 123 31
    Folate, food (mcg) 54.4 2.6 2.2 47.0 12.2 3.7 0.1 0.4 0.3 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 0.4 n/a n/a 0.0 n/a 0.0 3 1
    Glutamic acid (g) 0.9 0.2 n/a 1.7 1.7 0.3 0.0 n/a n/a 5 1
    Glycine (g) 0.4 0.0 n/a 0.4 0.2 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.5 0.0 1.6 1.8 0.1 0.9 0.1 0.0 0.0 11 3
    Isoleucine (g) 0.4 0.0 n/a 0.7 0.5 0.1 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.1 n/a 1.1 0.8 0.1 0.0 n/a n/a 3 1
    Lysine (g) 0.4 0.1 n/a 0.9 0.6 0.1 0.0 n/a n/a 2 1
    Magnesium (mg) 81.7 1.7 19.8 12.0 31.7 23.3 0.8 1.1 0.7 173 43
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 4.2 0.0 0.1 0.0 0.0 1.2 0.2 0.0 0.1 6 1
    Methionine (g) 0.2 0.0 n/a 0.4 0.2 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 17.9 0.0 3.7 2.6 0.7 0.0 0.0 0.0 25 6
    Niacin (mg) 2.3 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 2.7 0.1 0.3 1.5 0.8 0.3 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.5 0.0 n/a 0.7 0.4 0.1 0.0 n/a n/a 2 0
    Phosphorus (mg) 170.1 20.4 8.8 198.0 226.9 49.8 0.8 1.2 0.3 676 169
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.3 0.4 0.7 1 0
    Polyunsaturated Fat (g) 1.0 2.6 0.0 1.9 0.3 0.2 0.0 0.0 0.0 6 1
    Potassium (mg) 1,313.3 20.4 292.6 138.0 368.4 156.7 5.6 2.1 3.0 2,300 575
    Proline (g) 0.4 0.1 n/a 0.5 0.8 0.1 0.0 n/a n/a 2 0
    Protein (g) 8.7 0.7 0.3 12.6 8.0 1.3 0.1 0.0 0.0 32 8
    Retinol (mcg) 0.0 571.2 0.0 160.0 75.6 0.0 0.0 0.0 0.0 807 202
    Riboflavin (mg) 0.3 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 43.7 0.0 3.1 5.6 14.6 0.0 0.2 0.0 68 17
    Selenium (mcg) 5.4 0.9 2.6 30.7 4.9 7.8 0.0 0.0 0.0 52 13
    Serine (g) 0.4 0.0 n/a 1.0 0.4 0.1 0.0 n/a n/a 2 0
    Sodium (mg) 265.4 607.8 61.6 142.0 119.6 121.8 0.1 0.1 0.7 1,319 330
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 208.0 0.0 n/a n/a 0.0 n/a 0.0 208 52
    Sugar (g) 39.1 0.1 213.4 0.4 n/a 20.1 0.0 0.2 0.0 273 68
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a 0.6 0.4 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 7.8 2.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 2.2 69.0 0.0 9.5 8.9 16.5 0.0 0.2 0.1 106 27
    Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    TransFatty acids n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.5 0.4 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.0 n/a 0.9 0.5 0.1 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 62,390.3 2,127.3 0.0 540.0 336.7 0.0 3.9 0.6 1.5 65,400 16,350
    Vitamin A, RAE (mcg) 3,116.5 582.3 0.0 160.0 80.5 0.0 0.2 0.0 0.1 3,940 985
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 73.5 0.0 0.0 0.0 3.7 0.3 0.0 0.0 0.2 78 19
    Vitamin D (IU) 0.0 51.1 0.0 82.0 n/a 0.0 0.0 0.0 0.0 133 33
    Water (g) 493.1 13.5 2.9 76.2 214.0 5.8 0.1 0.0 0.0 806 201
    Zinc (mg) 1.1 0.1 0.1 1.3 0.9 0.8 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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